Persimmon calorie content per 100 grams. How many kcal are in persimmon? Nutritional value of different varieties

Persimmon is a famous seasonal fruit that is liked for its unusual taste and attractive color. Previously, only limited varieties of persimmon were known - the traditional variety, which gave a certain viscosity in the mouth. Despite such characteristics of the varieties, people willingly consumed this fruit, regardless of cost. But today new interesting varieties have become known, where, for example, they distinguish “korolek” - this variety of persimmon does not require high financial costs, but it is much tastier and does not knit.

However, it is also more interesting to study calorie content of persimmon per 100 grams product, since a certain sweetness is due to the high sugar content. The presented product is not a dietary product, so knowing the energy value is extremely necessary for those who watch their diet. Next, the number of calories in persimmon per 100 grams will be discussed in detail, depending on the variety, as well as the benefits and harms of the fruit.

Here are the following useful features of the product:

• The pulp contains many vitamins and microelements that help saturate the human body.
• To fully satisfy your hunger, you can eat 2-3 persimmons and forget about the unpleasant feeling for several hours. It is this factor that makes persimmon a suitable product for a fasting day.
• The pulp and peel contain a large amount of magnesium, which makes persimmon useful in preventing the development of cancer.
• Persimmon has a high glycemic index, so people with diabetes need to consume it in small quantities. Everything is explained by the content of fructose and glucose in the amount of 15% of the total composition of the pulp.
• Persimmon helps get rid of anemia because it contains a lot of iron.

Additionally, one can highlight the prevention of vision impairment, increased immunity due to the content of large amounts of iodine, strengthening of nails and hair due to the content of vitamin A.

About the harm

It is imperative to study how dangerous persimmon is to human health.

The calorie content of a fruit is not as important as the following cautionary factors:

• It is necessary to exclude persimmon from the diet if a person suffers from constant constipation or is undergoing rehabilitation after surgery.
• Persimmon of all varieties is completely excluded during an exacerbation of chronic pathology of the urinary system.
• It is forbidden for diabetics to consume persimmon in large quantities, since it contains many simple carbohydrates.

It is necessary to choose persimmons carefully and not to consume unripe products. This can cause intestinal obstruction, provoke inflammation of the gastric mucosa or an allergic reaction. Do not drink persimmons with water or milk - this can cause diarrhea. Children should not be given fruit until they reach 3 years of age.

About the composition

Before examining the question of how many calories are in 1 piece of persimmon, it is necessary to consider the chemical composition of the product, which will help determine the rate of consumption in the future.

The composition of the fruit is presented in the table:

The glycemic index, which determines how much the blood sugar level will increase from consuming the product, is average for persimmons - only 50. But this does not mean that you can eat the product in unlimited quantities.

About calorie content

It is necessary to consider the main question of how many kcal are in “Korolek” persimmon and its other varieties.

Here we can highlight the following features of calorie content depending on the variety:

• There are on average 53 to 67 calories per 100 grams of product. Calorie content may vary due to the sugar content of the fruit. Ripe persimmons contain a lot of sugar, but eating unripe fruits is prohibited.
• In the “Korolek” variety - the most famous in Russia - there are only 50 calories per 100 grams of product. The presented variety of fruit is recommended for weight loss and fasting days.
• The Sharon or apple variety contains only 60 calories per 100 grams of product. This variety acts as a hybrid of the Chinese variety of persimmon and Russian apple. As a result of containing a large amount of carbohydrates, it is allowed to eat a weight loss product only in the first half of the day.
• “Bull's heart” is 62 calories per 100 grams of product. Surprisingly, if you eat this variety of persimmon in the morning, you can charge yourself with energy for the whole day and prevent hunger.
• “Chocolate” - 56 calories per 100 grams of persimmon. The taste here is excellent, and the pulp of the fruit appears as a chocolate shade.
• “Spanish” - 62 calories per 100 grams. It is rare in Russia, but if you purchase it, you can not only spend a fasting day to lose weight, but also stay on a similar diet for 2-3 days to lose excess weight.
• Honey is a very sweet variety, so there are about 75 calories per 100 grams. Not recommended for weight loss.

The following table of caloric content of various varieties of persimmons is presented, which will help you choose the best variety for yourself.

Persimmon dishes

The presented fruit can not be consumed in its pure form, but interesting dishes can be prepared from it - desserts and other varieties.

The following cooking recipes are given as an example:

• Smoothie with the addition of banana and persimmon - you need to mix a pack of low-fat cottage cheese, add one banana, persimmon. Makes 3 full servings.
• Cheesecake - just prepare any shortbread dough and make jelly from the fruit. To do this, the pulp is completely crushed, cleared of pulp and crushed peel, and boiled over fire for 5 minutes with the addition of gelatin. Pour into the mold onto shortbread dough and allow the dessert to harden.
• Salad with shrimp and herbs - cut the fruit into small cubes, add a lot of greens and boiled shrimp. Pour in a small amount of vegetable oil.
• Salad with blue cheese - it is recommended to use the Spanish variety and mix with cheese, after cutting the products into small cubes. Season with vegetable oil.

Dishes based on the presented fruit are very unique, but they can interestingly complement the familiar and already boring family diet. Calorie intake must be taken into account not only when losing weight, but also when maintaining proper nutrition to prevent weight gain. Thus, a high calorie content indicates a large amount of sugar in the pulp, so it is better to avoid such varieties.

The product is saturated with vitamin C, beta-carotene, citric and malic acids, and enriched with copper, calcium, potassium, and manganese. The high nutritional value of persimmon is associated, first of all, with the high content of sucrose and glucose in the fruit.

There is no clear answer to the calorie content of 1 persimmon, since the nutritional value of one fruit directly depends on its weight. If we take medium-sized fruits, then the calorie content of one persimmon variety is about 54 kcal, in 1 Victoria/Sharon fruit there are approximately 65 - 68 kcal.

Dried persimmons are traditionally high in calories. 100 g of product contains more than 240 kcal.

Calorie content of persimmon on a diet

The question of whether it is possible to eat persimmons while losing weight is very popular among those who monitor their weight and maintain good physical shape. Due to the low calorie content of persimmons during a diet, the fruit will do you absolutely no harm. By eating 1 fruit a day, you saturate your body with only 60 kcal.

Moreover, there is a special persimmon mono-diet, in which you eat only this fruit during the day. Those who have tried this diet claim that in 6 days they managed to get rid of 4–5 kg.

Benefits of persimmon

The obvious benefits of persimmon are as follows:

• the fruit has excellent tonic properties, including improving appetite, increasing labor productivity, and activating the nervous system;
• The beneficial properties of the product in the prevention of heart and vascular diseases have long been known;
• one cannot fail to note the antioxidant effect of persimmon;
• With regular consumption of the fruit, the functioning of the kidneys and lungs is normalized, and the symptoms of varicose veins are reduced;
• Thanks to the vitamins A and C contained in persimmons, the fruit is useful for maintaining the elasticity of the blood vessels of the circulatory system;
• Fruit pectins restore intestinal microflora;
• The presence of iron in the product makes it indispensable for anemia.

Harm of persimmon

It is impossible not to say a few words about the dangers of persimmons:

• the fruit is contraindicated for diabetes, constipation, intestinal atony;
• persimmons are eaten in minimal quantities for inflammatory processes of the urinary system;

• unripe product is harmful to the intestines and stomach;
• persimmon is rich in tannin, which tends to stick together particles of digested food. As a result, if you overeat fruit, intestinal obstruction may occur;
• food allergies to persimmon occur quite often;
• The fruit is contraindicated for children under 3 years of age.

The beginning of winter is invariably associated with snow, changes in temperature and, of course, sweet persimmons that appear on sale. This fruit is so beloved in Russian families that the variety of recipes using it is growing every year.

In China, its historical homeland, it is called the “berry of the Gods.” Persimmon is not a vegetable or fruit, but a berry! It is the fruit of a tree of the genus Diospyros, belonging to the class of fleshy berries. It turns out that a berry and a fruit are two in one.

All over the world, not only the fruits are valued, but also the ebony persimmon tree itself, which is cultivated and grown in warm countries. Wood is used to make furniture and expensive musical instruments.

In this article you will learn which persimmons are beneficial and harmful, and how to use them correctly.

How many calories are in persimmons

This sweet orange beauty is high in sugar and has a high glycemic index. At the same time, persimmon has a low calorie content and can be used during a diet. In order not to gain a couple of extra pounds, it is important to take into account the entire daily diet and combination with other foods. A well-designed diet is the key to a beautiful and healthy body.

Fresh

The calorie content of persimmon varies and depends on the variety and degree of ripeness of the berries. There are more than 500 varieties, of which Korolek and Sharon are considered the most popular in Russia.
On average, 100 grams contain from 53 to 67 calories. And the calorie content of one whole fruit ranges from 75 to 130 kcal.

In dried persimmon

Dried persimmons are made by naturally drying fresh fruits and taste similar to dates. Dried fruits retain their valuable beneficial properties in full. The calorie content of such a delicacy is high and equal to 274 kcal per 100 grams.

People suffering from diabetes should consume dried berries with caution or completely exclude them from the diet. High calorie content, carbohydrates and a high glycemic index can cause a spike in sugar levels.

But hypertensive patients, on the contrary, should add it to their usual diet. Due to the increased amount of potassium in the composition, the vessels receive increased nutrition and become more elastic.

In frozen fruit

Quick freezing is one way to get rid of the astringent taste of a fleshy fruit. Frozen fruit pulp is not inferior in usefulness. Therefore, this method can be used to store berries for future use.

At sub-zero temperatures, the substance tannin, which imparts viscosity, is destroyed. After defrosting, the fruit becomes sweeter, but does not hold its shape well and has a consistency similar to puree.

Calorie content after freezing does not change significantly and is about 60 kcal per 100 grams of product.

In persimmon jam

Persimmon is an excellent product for preservation and is used for making sweet preparations. Jam made from ripe pulp with added sugar is a real carbohydrate bomb.

Of course, the velvety taste and incredible sweetness make this product a real culinary masterpiece. But the calorie content of such jam is estimated at 305 kcal per 100 grams.

The product is completely contraindicated for diabetics and overweight people.

In canned persimmon

Delicious berries are preserved by quick freezing. Whole fruits or slices are frozen in sugar syrup and packaged. As with jam, you should not overindulge in this overly sweet delicacy.

There is a hot preservation method, which involves the destruction of most vitamins and microelements at high temperatures.
Both methods preserve the delicate taste and aroma of the fruit, and slightly increase the calorie content. 100 grams of canned product contains about 85 kcal.

In persimmon juice

You can diversify your diet with natural juice obtained by squeezing fresh persimmons. This method fully preserves all the vitamins, minerals and beneficial properties of the original product. The calorie content of the “berry of the Gods” juice reaches 48 kcal per 100 ml.

Chemical composition and nutritional value

Most of the unique properties of this sweet berry depend on what vitamins the persimmon contains. The pulp of the fruit is rich in nutrients, organic carbohydrates and fiber. It’s impossible to count how much iodine, potassium and other essential minerals are in persimmons. All components of the juicy orange fruit combine perfectly with each other and bring tangible benefits to the body.

read also: Semerenko apples description, beneficial properties, calorie content

For example, the high iodine content in persimmons helps prevent thyroid diseases. Potassium helps repair and maintain muscles. Beta-carotene strengthens vision and slows down the aging process. And thanks to the high content of antioxidants, persimmon is also called the berry of longevity.

With a detailed analysis of the composition, it becomes clear what the energy value of persimmon consists of.

100 grams of fresh fruit contain:

• 0.5 grams of protein,
• 0.4 grams fat,
• 17 grams carbohydrates
• 81.5 grams of water.

The high sugar content in persimmons makes this berry an excellent snack for replenishing energy.

The benefits of persimmon for a woman’s body

In Greek culture, this sweet fruit is referred to as “divine fire.” This may be due to its anti-aging and anti-aging effects. The berry is like fire, stimulates metabolic processes, softens blood vessels and nourishes the heart. But this is not the only benefit of persimmon for a woman’s body.

• Microelements potassium and magnesium, in combination with beta-carotene, protect the body from cancer.
• Vitamin C, copper and manganese are involved in the formation of enzymes to destroy free radicals.
• A large amount of vitamin C improves immunity, helps the body fight viruses and germs, and protects the oral mucosa from inflammation.
• B vitamins restore the functioning of the nervous system, improve mood and activate mental activity.
• Iron helps eliminate anemia and participates in hematopoiesis processes, increases hemoglobin levels.
• Potassium protects a woman's body from possible stroke during menopause.
• Sodium provides nutrition to muscles and makes joints more elastic.
• Pectin helps cleanse the intestines, removes toxins and starts the proper functioning of the gastrointestinal tract.
• Tannins, which give the fruit viscosity, help strengthen stool during diarrhea and intestinal disorders. And the leaves or a decoction of dried fruits are used for hemorrhoids.
• In terms of antioxidant content, the orange-fleshed berry is not inferior to green tea.

The healing properties of persimmon are expressed in the ability to remove excess fluid from the body. The berry allows you to fight swelling without fear of “washing” the necessary potassium from the body. The diuretic effect prevents the development of urolithiasis.

During colds and coughs, it is recommended to consume persimmon to facilitate the release of phlegm and cleanse the lungs. It also normalizes cholesterol levels and has the ability to lower blood pressure, which is important when you can’t take medications.

The benefits of persimmon for women are assessed not only from a nutritional point of view. Berries are often used in cosmetology for skin and hair care. This simple mask gives an amazing refreshing effect. Simply apply the pulp to your face and rinse with water after 10 minutes. The elasticity and silkiness of the skin after such a mask is guaranteed.

Pregnant women can and should enrich their diet with this healthy fruit. At any trimester, this will help improve immunity, prevent anemia and enrich the body of the mother and the unborn baby with essential vitamins and minerals. It also normalizes metabolic processes caused by hormonal changes and replenishes calcium reserves.

What are the benefits of persimmon for men?

Like many fruits, the benefits of persimmon for the male body are quite high. First of all, persimmon for men is a powerful prevention of prostate adenoma.

It prevents the proliferation of prostate tissue and helps maintain sexual activity for many years.

A pleasant addition to this is good potency, increased blood flow to the genitals and prolongation of sexual contact with a partner.

The obvious benefit of persimmons for the human body, and in particular for men, is its ability to reduce the craving for smoking. Beta-carotene tones the smoker’s body, lifts the mood and distracts from an obsessive bad habit.

Contraindications for eating persimmon

However, not only benefits, but also harm lurks in this sweet fruit.
Firstly, it is recommended to consume persimmons only as a separate meal. Tannins bind proteins and can lead to the formation of phytobezoars - foreign bodies that are not digested and are tightly fixed in the intestines or stomach.

Unripe fruits contain more tannins and can cause serious health damage. For the same reason, you should not eat berries on an empty stomach. According to some reports, persimmons eaten on an empty stomach have a laxative effect. Although it is still better to stick to traditional methods of relieving constipation.

The formation of bezoars is possible in people with gastritis, pancreatitis and pancreatic diseases. Therefore, you should be careful about consuming the fruit if you have similar pathologies of the digestive organs.

The harm of persimmons to the body of diabetics is quite high. The berry has a high glycemic index, and a large amount of sugar can cause a spike in blood sugar, which will lead to the release of insulin. The pancreatic hormone utilizes excess sugar in its simplest form - fat. Therefore, the berry is contraindicated for people who are obese or losing weight.

read also: How to select and store pomegranate

Due to its diuretic effect, the fruit should be completely excluded from the diet in case of gout and during exacerbation of diseases of the urinary system.

Hypotonic people should also not get carried away with berries, because... it can lower blood pressure, which can lead to weakness and loss of consciousness.

The active effect on the gastrointestinal tract gives its limitations for the use of berries in the postoperative periods, in the presence of abdominal adhesions and during constipation.

It is worth remembering that any product has its own daily intake and certain rules of consumption. If you don’t follow the combination of foods and neglect your health, persimmon can be harmful. In other cases, it is a tasty and healthy product with proven therapeutic and preventive effects.

Source: https://fructify.ru/frukty/hurma-polza-i-vred-kalorijnost

Persimmon

Persimmons are the fruits of shrubs or trees of the family Ebony, the evergreen representatives of which grow in the tropics and subtropics. According to the botanical classification, persimmon is considered a berry, and according to the culinary classification, it is considered a fruit.

Persimmon varieties

As a rule, ordinary buyers know only three types of persimmon - king, chocolate and just persimmon.

In fact, persimmon has many varieties, which are divided into early (Ukrainian, Mider, Weber and Gosho Gaki), mid-season (Sidles, Sputnik, Chocolate) and late varieties (Costata, Khachia, Tomopan).

Late varieties have the ability to be stored for a long time, so they can be found on sale almost all year round.

Calorie content of persimmon

The calorie content of persimmon is 66 kcal per 100 grams of product.

Persimmon season

Persimmons ripen in early autumn; most often persimmons grown in Abkhazia, Azerbaijan, Armenia and Turkey appear on our shelves; Chinese fruits are less common.

Composition and beneficial properties of persimmon

The vitamin-mineral complex of persimmon includes: beta-carotene, vitamins A, B1, B2, C, H and PP, as well as minerals: potassium, calcium, copper and manganese, iron, iodine, molybdenum, phosphorus and sodium, malic acid and lemon acid. Persimmon is rich in magnesium.

Persimmon is useful for digestive disorders, it normalizes metabolism and helps eliminate toxins from the body.

Iodine, present in large quantities in persimmons, is an excellent preventative against thyroid diseases.

Harm of persimmon

The presence of tannins makes persimmon dangerous for people who have a stomach ulcer or are in the postoperative period due to surgical interventions in the gastrointestinal tract. Also, persimmon is not recommended for consumption by diabetics and people with acute kidney and bladder diseases. Not recommended for those prone to constipation.

Shape and size of persimmon

Persimmon is a fleshy berry of bright orange color; the flesh can be creamy to tea-colored, depending on the variety. The shape and size of the fruit vary depending on the place of growth and the variety, there are large berries with juicy pulp, flat fruits have hard and elastic pulp, such persimmons can be bitten off like an apple (calorizator).

How to prevent persimmons from “knitting” your mouth

Persimmons, due to the presence of tannins, often “knit”; such fruits will become sweet if they are placed in the freezer for several days. After defrosting, it will lose its viscosity and become sweet.

Persimmons are usually stored in the refrigerator; they retain their taste for up to several months.

You can also put persimmons in one bag with a banana for a day and close the bag. In a day, the persimmon will stop gnawing in your mouth.

Persimmon in cooking

Persimmon is an ideal companion for cooking duck and goose; its astringent properties perfectly neutralize the fat content of these birds. Persimmon is used as an ingredient for fruit salads, desserts, and drinks, but it is most beneficial to eat the juicy berry during an afternoon snack or snack.

In southern countries, dried persimmons are very popular.

Persimmon for weight loss

Persimmon is very useful for those who want to lose extra pounds, not only because of the presence of vitamins and minerals in it, but also because of the presence of fiber and the ability to saturate the body well with a low calorie content. Persimmon also helps relieve swelling and get rid of excess water in the body.

Persimmons are a great snack. It’s just better to consume the fruit before 16:00, since fast carbohydrates are stored in fat in the evening. And you should not abuse this fruit; one per day will be enough.

On persimmon, you can arrange fasting days and short-term mono-diets. However, you should first consult with your doctor to see if you have any contraindications to its use.

Persimmon in cosmetology

Persimmon is very beneficial for the skin, it relieves puffiness and tightens pores. The antioxidants contained in persimmons slow down the processes of aging and skin wilting.

Face masks come with different additions, with egg yolk or milk, for example, they have a beneficial effect on the skin. You can make a simple face mask, but it is very effective.

To do this, apply the pulp of ripe persimmon to a cleansed face for 8-10 minutes, then rinse with warm water.

Persimmon in medicine

Persimmon has bactericidal properties and, cut in half, persimmons can be applied to burns and wounds if there is nothing else at hand.

Persimmon is also useful in the postoperative period (except for operations on the stomach), it allows you to quickly restore strength. In addition to the fruit, persimmon leaves are also used in medicine.

Tea made from dried leaves is beneficial for the elderly and those with anemia. And steamed leaves are applied to festering wounds.

How to choose persimmons when buying

You should only eat ripe fruits. If ripe persimmon helps in the fight against constipation, then unripe ones lead to the opposite effect due to the high tannin content in it, which glues particles of digested food together.

To avoid choosing an unripe fruit, do not choose persimmons with pale green leaves. You should not take fruits with dark spots. The ripest persimmon has a bright orange color, is slightly soft when pressed, and the leaves are dry.

Watch the Fresh Food video for more information on how to choose ripe persimmons.

Growing persimmons

Persimmons are grown in many countries, including in the south of Russia. Persimmon is considered an unpretentious plant and quite frost-resistant, so it can be grown from a seed in your garden or garden. The main thing is that the composition of your soil suits it.

To do this, you need to wash the seed, dry it, place it in a pot of soil, 1.5-2.5 cm deep, and cover it with cellophane film. The pot should be in a warm place, maybe even near a radiator.

The sowing must be ventilated from time to time, removing the film, and watered as needed (if the soil has dried out).

In 14-16 days the first shoots should appear; it makes no sense to keep sowing longer. The cellophane can be removed.

Sometimes the seed may not open or fall off the sprout on its own. If it does not fall off within a few days, you will need to open it up a little and remove it with scissors.

Persimmon sprouts grow quickly, reach up to 15 centimeters in height and, as they grow, they need to be transplanted into a larger pot. A small pot can lead to a lack of space for the sprout and have a detrimental effect on the plant's root system.

You can learn more about persimmon and its beneficial properties from the video clip of the TV show “Examination of Products. OTK."

Especially for Calorizator.ru
wholly or partially prohibited.

Source: http://www.calorizator.ru/product/fruit/ebony

Can persimmons make you fat?

How many calories are in different varieties of persimmon and is it possible to gain weight by eating the fruit daily? The beneficial properties of persimmon, composition and glycemic index allow the fruit to easily displace other products that have dietary properties from the list of low-calorie foods. A diet that includes this fruit is especially effective for accelerated weight loss and does not cause harm to health.

Benefit

Persimmon contains many different vitamins and macroelements, making it very nutritious. To satisfy your hunger, it is enough to eat two or three pieces. Nutritionists in various countries have long adopted this fruit as a dietary product. There are even persimmon-based diets.

Persimmons contain potassium, magnesium and carotene, which can reduce the risk of cancer. The pulp consists of 15% fructose and glucose. Vitamins A, C and P are also present, which help maintain the elasticity of blood vessels. The antioxidants it contains are not inferior in quantity to green tea.

Pectin substances restore the balance of intestinal microflora and have a binding effect.

A large amount of iron is a huge benefit in the fight against anemia. High vitamin A content is needed to maintain soft and silky skin. Carotene together with vitamin C support vision. It can be an excellent source of iodine in winter. Iodine is necessary to maintain thyroid function.

It contains a lot of pectin and fiber; these two substances together help quickly relieve hunger and saturate the body for a long time.

This means that persimmon can fight excess weight without harm to health. Fasting days based on it will help rid the body of harmful toxins and excess fluid.

Have you been wanting to go on a diet for a long time and didn’t know which one? Try spending fasting days on persimmons. You will see the beneficial properties of eating it for yourself. The fact is that due to the rapid saturation of the body with this fruit, it will not be possible to eat a lot of it at one time.

Harm

People suffering from constipation, intestinal atony, postoperative abdominal adhesions should be careful about eating persimmons. It is also necessary to temporarily exclude it from your diet during exacerbation of diseases of the urinary system.

Diabetics should limit the consumption of this berry, because it contains fast carbohydrates, which can cause harm. Diabetics can sometimes treat themselves to 1 small persimmon fruit, preferably the kinglet variety.

It is necessary to choose the right fruit when purchasing; unripe persimmons can cause serious harm to the stomach and intestines.

Unripe persimmons contain a huge amount of tannin, which can stick together particles of digested food. This can lead to intestinal obstruction. Do not drink with cold water or milk. You may experience intolerance to this berry and an allergic reaction after eating it. Children should not be given this fruit before the age of three.

Composition of BJU

• 100 grams of persimmon contains:
• Proteins - 0.5 grams;
• Fats - 0 grams;
• Carbohydrates - 17 grams;
• Water - 81.5 grams;
• Dietary fiber - 1.6 grams;
• Beta-carotene - 1.2 mg;
• Potassium - 200 mg;
• Calcium - 127 mg;
• Magnesium - 26 mg;

The glycemic index of foods is an indicator that shows how much your blood sugar level will increase after eating a product. There is a low indicator (10-40), medium (40-70) and high (above 70).

The glycemic index of any type of persimmon is 50 and refers to the average (whether kinglet or sharon).

A large amount of carbohydrates gives persimmons a sweet and pleasant taste. The benefits of persimmon are undeniable, despite the fact that there are practically no fats and proteins. You need to eat at least 1 piece per season, even if you are not on a diet.

Calorie content

How many calories are in persimmons? Fruit can be classified as a low-calorie product. Persimmons contain on average 53 to 67 calories per 100 grams. Their number may vary.

Much depends on the variety and ripeness of the fruit. There are more than 500 varieties of persimmons. Let's consider the calorie content of the most common varieties of fresh persimmon and dietary dishes made from it.

Fresh persimmon

Variety Korolek It is considered the most common type of persimmon and contains only 50 kilocalories per 100 grams of product. Korolek is great for a weight loss diet and is used on fasting days.

Variety Sharon(Apple) is a hybrid of an apple and a Chinese persimmon. Contains 60 kilocalories per 100 grams. The Sharon variety for weight loss should be eaten only in the first half of the day, preferably between breakfast and lunch. Contains a large amount of light carbohydrates; if consumed in large quantities, it will cause excess weight.

Variety Bull's heart(tomato) has a calorie content of 62 kilocalories per 100 grams of product. Eating 1 fruit in the morning will give you a feeling of fullness for the whole day. Due to this property, it is widely used for weight loss. Ox's heart gets its name from a tomato variety due to its resemblance.

Chocolate persimmon (shokoladnitsa) contains a small amount of calories - only 56 per 100 grams. It has an excellent taste and has chocolate-colored pulp. Can be used on fasting days.

Spanish persimmon contains 62 calories per 100 grams of product. Quite often used for weight loss and fasting days.

Basically, persimmons are used fresh for diet, but sometimes they are cooked. Dried is considered the most high-calorie product of all types of persimmon. It contains as much as 245 kilocalories. Due to its high content, it is not used in weight loss diets.

But dried persimmons have a high content of potassium and magnesium, which are so necessary for the cardiovascular system.

Dried meat is also quite a high-calorie dish and contains 235 calories per 100 grams of product. During the diet, you can eat no more than 2 pieces per day.

• Sharon Persimmon Banana Smoothie - 298 calories per serving;
• Persimmon Cheesecake - 499 calories per serving;
• Green salad with persimmons and shrimp - 210 calories per serving;
• Spanish Persimmon Salad with Blue Cheese - 360 calories per serving.

Source: https://BezPuza.ru/produkty/frukty/xurma.html

Calorie content of persimmon and dietary properties

Dec-4-2012 KoshkaS

The cold weather has arrived, and on store shelves you can often see southern fruits of a beautiful “sunny” color. This is a persimmon. The calorie content of this overseas fruit interests many people for a reason. Among us there are many fans of its unique tart taste.

Its benefits for our health are recognized and are not subject to doubt. So, what do we know about a fruit like persimmon?

Persimmon is a large sweet berry of orange, yellow or red color. Although this plant is not typical for our climate, fortunately for gourmets, it is cultivated in many southern countries - Greece, Turkey, Iran, Georgia, Armenia, Azerbaijan. Persimmon is popular due to its pleasant sweet taste, as well as its rich content of vitamins and other beneficial substances.

An important feature of this fruit is the large amount of iodine it contains. This makes persimmon useful for various disorders of the thyroid gland.

The southern berry is also indicated for people with diseases of the cardiovascular and reproductive systems; people suffering from anemia and varicose veins. The properties of persimmon have a beneficial effect on vision and skin condition.

Persimmon, due to the presence in its composition of a wide range of various biologically active and other useful components, can become an excellent helper for our body.

For example, vitamin A, contained in persimmons, serves to prevent cancer, is necessary for vision and skin health, and vitamins C and P reduce the fragility of blood vessels and strengthen the immune system.

Pectin is useful for disorders of the digestive tract, especially since persimmon pulp has bactericidal properties.

How many calories are in persimmons?

Persimmons help you lose weight, experts say. It satisfies hunger perfectly, but has little nutritional value. Well, what exactly is the calorie content of persimmon? And here it is:

Calorie content of persimmon is:

from 53 to 134 kcal per 100 grams of product

What is the calorie content of persimmon, depending on the variety? And here it is:

Calorie table for persimmon, per 100 grams of product:

And the nutritional value of persimmon, depending on the variety, is this:

Table of nutritional value of persimmon, per 100 grams of product:

Recipe? Recipe!

What can you make from these berries? Yes, a lot! Here is an interesting sorbet recipe:

Persimmon sorbet

The recipe for this oriental sweet is not at all complicated. To prepare it you will need:

• Persimmon - 5 pieces
• Sugar - 1 glass
• Orange juice - 100 ml
• Cinnamon – 0.5 teaspoon
• Chocolate shavings - to decorate

Squeeze juice from oranges. Place sugar in a saucepan and pour juice into it. This syrup is boiled for 5 minutes, stirring. The syrup should boil.

Peel the persimmons and grind them in a blender until smooth. Combine with warm syrup and cinnamon. Beat all these products. The finished mixture is poured into a tray or container for freezing.

When the mixture has cooled, place it in the freezer for 2 hours. Take out and mix the mixture with a spoon (you can beat it with a blender).

Place in the freezer again for at least 3 hours. Before serving, the sorbet is placed in bowls - a tablespoon or an ice cream scoop. Its consistency is somewhat softer than that of ice cream. Decorate with chocolate chips or some berries - whatever your imagination dictates. And eat for your health, especially since the relatively low calorie content of persimmons will prevent you from gaining extra pounds.

What are the benefits of persimmon for weight loss?

Thanks to various types of persimmon diets, you can be guaranteed to lose a couple of extra pounds, but in order for this method to bring only good and beneficial results to your body, you need to stick to it for no more than five days. It is not recommended to repeat this procedure more than once a month. If you are prone to allergic reactions, then it is better for you to avoid this type of food.

A strict diet consists of completely replacing food with persimmon. You need to consume up to 2 kilograms of it per day, eating 2 pieces for breakfast, lunch and 1-2 for dinner. With this diet, you need to drink at least 2 liters of water or herbal decoction per day. It is also allowed to consume low-fat kefir and up to 200 grams of rye crackers without spices.

The duration of a strict diet should not exceed five days so as not to cause stomach diseases. This system makes it possible to lose 3-5 kilograms.

But there are also softer options for persimmon diets:

Diet option:

Breakfast: 2 pcs. persimmons

Lunch: 100 – 200 gr. low-fat cottage cheese, boiled egg.

Dinner: vegetable stew and one cup of tea with a spoon of honey.

Unfortunately, following such a sweet and comforting diet can lead to adverse consequences.

Why is persimmon dangerous, the beneficial properties of which for weight loss are beyond doubt? It turns out that this berry, especially the unripe one, contains a lot of tannin.

Once in the stomach, it forms difficult-to-digest compounds that envelop its walls, and when entering the intestines, they cause obstruction. In this case, emergency surgery may be necessary.

There are more than two hundred different varieties of persimmon - the fruits differ in weight, color, size, characteristics and shades of taste. Perhaps one of the most beloved types among the people is the “king” persimmon, the calorie content of which is of interest to everyone who watches their figure. From this article you will learn about the energy value of these oriental fruits, and also become familiar with some of their features.

How many calories are in king persimmon?

In Asia, this variety of persimmon is called “chocolate pudding” and “black apple”, because this fruit is distinguished by its rich color and incredible taste. For those watching their weight, there is good news: the calorie content of this variety of persimmon is only 53 kcal per 100 g of product. This means that it is quite possible to afford such a delicacy in small quantities.

Knowing how many calories (kcal) are in the king persimmon, you can easily include it in your diet if it is based on and does not have a strict diet.

How many calories are in 1 persimmon?

The weight of an average persimmon fruit is approximately 200 g. Thus, the energy value of one persimmon is 106 kcal. This is an excellent snack that you can have either between breakfast and lunch, or between lunch and dinner - instead of an afternoon snack.

To feel full, take a glass of unsweetened tea or plain water with the persimmon. By eating the fruit slowly, drinking water, you will feel a lasting satiety and get rid of the desire to grab something else.

Is the calorie content of persimmon acceptable on a diet?

If you look solely at the indicator, you get the impression that persimmon is a light and safe product, and it can be included in your diet for weight loss. However, in reality everything is not so simple, and you need to take into account the composition product.

Persimmons have no fat at all, only 0.5 g of protein, but at the same time 16.8 g of carbohydrates, which are represented by fruit sugars. It is due to this feature that persimmon is so sweet, tasty, and so remarkably mobilizes brain activity, improves memory and attention. However, this same property makes it unacceptable for the evening diet of a person losing weight.

The fact is that during the day, metabolic processes in the body slow down. Sweets eaten in the morning may not harm your figure, but the same fruit added to dinner will certainly provoke the body to accumulate extra pounds. That is why it is recommended to consume persimmons on a limited basis, no more than 1 fruit, and preferably in the first half of the day, before 14.00.

Why is one of the persimmon varieties called chocolate? What is Sharon? When you should and shouldn’t eat persimmons and how many calories they contain, read on.

Persimmon is an edible fruit of a tree of the genus Diospyros, belonging to the Ebony tree family. Her homeland is China.

It can be light yellow, orange, dark red-orange in color, its dimensions in diameter can vary from 1.5 to 9 cm, and its weight can be from 80 to 500 grams.

Persimmon varieties

1. Japanese- It is quite large in size and has a tart taste. From China it spread to East Asian countries and Japan. It is the most common type.
2. Sharon is a hybrid of apple and Japanese persimmon. It is very tasty and less viscous. The skin of the sharon is thin and shiny, and there are no seeds at all. It differs from other types of persimmon in its harder pulp, which it “received” from an apple. The taste is reminiscent of apricot, quince and apple. The berries ripen in October and may not lose their taste for a long time. It is also noteworthy that the more it is exposed to cold and frost, the sweeter it becomes.
3. Caucasian- tastes like dates and grows throughout the post-Soviet space. The fruits are small in size, astringent and tart in taste.
4. Chocolate (king)- got its name because of the color of the fruit. Unripe fruits are green, and ripe ones are brown. The pulp of the kings has a pleasant aroma, sweetness and creamy structure.

There is another interesting fact: if this fruit comes from a female flower, then the kinglet is the fruit of a male flower. If the king fruits are removed hard and unripe and placed in a warm place, protected from the sun, then after a few days they will already be brown and become much softer.

Composition of persimmon

Persimmon fruits contain antioxidants, sucrose, glucose, citric and malic acids, provitamin A, and a large amount of microelements: iron, copper, calcium, potassium and manganese. It also contains a lot of beta-carotene and magnesium.

Calorie content of persimmon per 100 g is 53 kcal:

• Proteins - 0.5 g
• Fats - 0.0 g
• Carbohydrates - 16.8 g

Useful properties of persimmon

1. Are you stressed, unable to calm down and improve your performance? Then eat some orange fruits! All this is thanks to antioxidants, which, moreover, are directed against free radicals in the human body.
2. “Orange fruit” is an excellent dietary product and at the same time perfectly satisfies hunger.
3. If you have a sore throat, you can gargle with freshly squeezed ripe fruit juice diluted with warm boiled water. As a result of several rinses, the symptoms of colds will be eliminated.
4. For kidney diseases, it is recommended to use persimmon, as it is a diuretic and can remove salts from the body.
5. Thanks to provitamin A, this fruit helps preserve vision.
6. For anemia, when the body lacks iron, persimmon will also have a beneficial effect. It is not only indicated for use in iron deficiency anemia, but is also recommended for exhaustion, tuberculosis, atherosclerosis and cardiovascular diseases.
7. It has beneficial properties for people suffering from hypertension, as it normalizes blood pressure.
8. This fruit is useful for lung diseases: pneumonia and chronic bronchitis.
9. The juicy pulp of the fruit is an excellent bactericidal and astringent agent. Therefore, in folk medicine it is used to heal wounds. To do this, the peeled fruit is applied directly to the wound or burn.

Persimmon in cosmetology: It produces effective anti-aging masks that have a tonic effect, tighten pores and are a preventive measure against the appearance of pimples and blackheads.

In Eastern countries, molasses, dried fruits and even cider, wine and beer are made from it. And in Japan, unripe persimmons are used to make the famous vodka - sake.