Review: Which chicory is better to buy. Is chicory from the store healthy? Which is better to choose? The best chicory instant


Chicory is back in fashion. And manufacturers are happy to offer their own versions of this drink. But are they all good?

Supporters of a healthy lifestyle drink chicory in the morning, claiming that it uplifts the mood, energizes and is extremely useful at the same time. The quality of the offered powder was decided to be checked by impartial inspectors of the food market.

“We have been running the Quality of the Consumer Basket project for the eighth year now. We checked different products - for the content of heavy metals, genetically modified organisms, - says Andrey Nagibin, Chairman of the public organization "Green Patrol". - This time we were interested in publications in the press, which reported on the studies of the composition of the drink "Chicory". The results of the analyzes turned out to be stunning - out of 27 samples of various manufacturers and brands purchased from well-known large retail chains, only seven corresponded to the GOST project, which was developed in 2012-2013 by the Research Institute of the Food Concentrate Industry and is now being approved.

The experts decided to expand their analysis of the chicory market. Control purchases were made not only in chain stores, but also in the markets. We tried to identify conscientious and careless manufacturers. The autonomous non-profit organization "Soyuzexpertiza" of the Chamber of Commerce and Industry of the Russian Federation helped - it also conducted laboratory analyzes of samples.

Experts paid special attention to the content of inulin in the product, an important substance that is broken down in the body into fructose molecules and other elements that penetrate the circulatory system. The unsplit part is excreted from the body, carrying with it a lot of harmful substances, including heavy metals, cholesterol and various toxins.

There are no claims to chicory "Khutorok" and "Golden Koreshok", "Health" and "Health with Ginseng", "Russian Chicory" and "Chikoroff". The Elza and Fitodar brands fall short of the standard in other respects, although the inulin content is high. But in the "chicory" "Riosun" inulin, one might say, was not found at all.

“I ask you to consider our data, which we pass on to the editors, as an official statement to the Federal Service for Supervision of Consumer Rights Protection and Human Welfare,” he said. Roman Pukalov, director of environmental programs of the organization.

The results of laboratory studies of different brands of chicory
Manufacturer Product Conformity
composition
GOST project
Inulin content
(compared to normal)
CJSC "Coffee-chicorny"
plant "ARONAP"
"Khutorok" (zip-package, 100 g) Yes no deviations
CJSC "Coffee-chicorny"
plant "ARONAP"
"Golden spine" (zip-package, 100 g) Yes no deviations
"Health" (zip-package, 100 g) Yes no deviations
OOO Coffee Company Vokrug Sveta "Health" with ginseng extract
(zip bag, 100 g)
Yes no deviations
LLC TPK "STOKROS" «Russian chicory» (zip-package, 100 g) Yes no deviations
Cafea-Group Am, Germany importer Betamax LLC Elsa. Natural Chicory" (glass, 100 g) No
NovaProduct AG LLC "Chikoroff" (combined can, 110 g) Yes no deviations
NovaProduct AG LLC "Bionova" (zip bag, 100 g) No 10% less
NovaProduct AG LLC "Chicoree Leroux" (zip bag, 100 g) No 6% less
FLAGISTOM LLC "Zdravko" (zip-package, 100 g) No 32% less
FLAGISTOM LLC "Fitodar" (zip package, 100 g) No Inulin is normal, glucose is slightly elevated after hydrolysis
JSC "Russian product" "Coffitel" (zip bag, 100 g) No 20% less
Leroux (Laroux) Fabrique, France "Chicoree Leroux Nature Soluble" (glass, 200 g) No 35% less
AM-Capital LLC "Slivkoff" (zip package, 95 g) No 40% less
FES PRODUCT LLC "MacFito" (zip bag, 100 g) No 45% less
Indian Coffee Alliance LLP (India), importer of VIRMINA LLC "Moskofe" (zip-package, 100 g) No 50% less
CJSC Ecoproject-2000 "Petrovskaya Sloboda" (zip-package, 150 g) No 50% less
OOO Trade House Diamir K Dr. Dias" (zip bag, 100 g) No 50% less
LLC "Slavkofe" "Zdravnik" (zip-package, 100 g) No 39% less
LLC "Slavkofe" "Zdravnik" (combined jar, 110 g) No 17% less
LLC "Slavkofe" "Tselebnik" (zip-package, 100 g) No 65% less
LLC "Slavkofe" "Almanac" (zip-package, 100 g) No 65% less
LLC "Slavkofe" "Big Cup" (zip bag, 100 g) No 65% less
LLC "Slavkofe" "Chikoren" with cranberry extract (zip-package, 100 g) No 65% less
Favorit LLC "Tsikorich" (zip-package, 100 g) No 50% less
Favorit LLC "Tsikorich GOLD" granulated (zip-package, 100 g) No 70% less
Favorit LLC "Price & Quality" (zip package, 200 g) No 50% less
Favorit LLC «FAVORIT LABEL» (zip bag, 100 g) No 55% less
LLC "Strauss" Elite. Health Line" (zip bag, 100 g) No 70% less
OOO Trade House Kalinov Most "Clean Field" (zip-package, 100 g) No 75% less
OOO Trade House Kalinov Most "Thanks" (zip package, 100 g) No 75% less
OOO "Grand-NN" "Lenta" (zip bag, 150 g) No 85% less
LLC "MalCom" "Riosun" (zip bag, 100 g) No 99.7% less

Everyone who embarks on the path of leading a healthy lifestyle thinks, first of all, about changing the diet and excluding frankly harmful products from their menu. But if everything is clear with food - remove fatty, floury, semi-finished products, then it is often difficult to choose healthy drinks. This is especially true for coffee lovers, because is it possible to replace it with something? It turns out you can. A healthy alternative to coffee and many other invigorating drinks is chicory.

What is chicory? Where does it grow, how is it harvested and processed? What effect does it have on the body? Does chicory have medicinal properties and are there any contraindications for its use? After reading this article, you will stop asking yourself such questions and, for sure, you will be convinced of the benefits of chicory drinks.

Chicory - what is it?

This is, indeed, a plant, and almost all of us are familiar. Remember the tall bushes with stiff stems and small blue flowers growing along the roads, in the fields and even in the city on any neglected lawn? This is chicory. More precisely, one of its species is common chicory. And its second variety, the most known to housewives, is the so-called radicchio salad: crispy and spicy. For the salad form, a cultivated biennial subspecies of chicory is grown, for drinks and seasonings - perennial, "weedy". Although it is difficult to call it a weed - after all, chicory began to be grown in Russia back in 1880. He did not cease to be cultivated in the Soviet Union. Today, although in much smaller quantities, chicory is grown in farms and agricultural enterprises. In the food industry, mainly the root of the plant is used. So, for salads and second courses, it is used as a culinary supplement. In the confectionery industry, it is a natural coffee flavor. And finally, roasted ground chicory root is used as the basis for a delicious healthy drink.

It should be noted that among European countries, France occupies the first place in terms of cultivation and consumption of chicory. French chicory is highly valued among lovers of this product. Although it is worth noting that the first handwritten recipe for a drink made from chicory root was found in the Italian city of Padua and dates back to 1600. And only in 1780 this drink appeared in France, making a real boom: the new "coffee" instantly found many fans. So, in France during the reign of Napoleon, the consumption of chicory was higher than the consumption of coffee. Then it was called "Prussian coffee", and in the 19th century they began to call it "Indian coffee".

What is the benefit of chicory for the body? The root of the plant (reaching, by the way, 15 meters in length) contains a lot of various useful substances, vitamins and compounds. First of all, of course, inulin, due to the high concentration of which chicory has a beneficial effect on metabolism and the digestive system. In addition to inulin, the root contains B vitamins, tannins, carotene, organic acids and many macro- and microelements. In soluble chicory, all these beneficial substances are preserved, since chicory drink powder is made from a dried root extract that has not been chemically processed.

In recent years, however, unscrupulous manufacturers, moving along the path of reducing the cost of the final product, began to use low-quality raw materials or even mix chicory with carbohydrate and other components, significantly reducing the beneficial properties of the drink. To protect consumers from such fakes, the Research Institute of the Food Concentrate Industry and Special Food Technology of the Russian Agricultural Academy developed GOST R 55512-2013 "Natural soluble chicory". It will come into effect on January 1, 2015.

Types of chicory

As already mentioned, the main raw material for all chicory products is the rhizome of the plant. Depending on the way it is processed, various options for the final product are obtained. There are only three main types:

  • Liquid chicory. This is a concentrated extract, a kind of "extract" from the root of the plant. Liquid chicory is added as a flavoring agent to confectionery and savory sauces, and also drunk in diluted form as a remedy for insomnia and increased nervous excitability.
  • Ground chicory. For the production of this product, chicory rhizomes are washed, dried, or rather roasted in an oven or in special ovens, and then ground into a powder. The drink is obtained by infusing hot or cold water on the powder. The use of such an infusion helps to improve attention, normalize the work of the intestines and biliary tract.
  • Soluble chicory. Perhaps the most difficult to prepare: in order to get soluble chicory, the plant root extract is placed in special spray dryers, from which the powder comes out. In fact, instant chicory is the same natural product as ground or extracted, but there are some advantages to using it. It does not need to be insisted for a long time, like ground, but it is much more convenient to store than liquid, besides, the shelf life of soluble chicory does not expire so quickly.

What is useful chicory?

Although some of the medicinal properties of chicory were mentioned above, they should be discussed separately. This product is a godsend not only for fans of traditional folk medicine, but also for those who do not trust the "grandfather's methods" too much: the benefits of chicory can hardly be overestimated. The substances contained in the drink will be useful, first of all, in the following cases:

  • for diabetic and obese patients. At the peak of the ripening season, chicory rhizome contains up to 75% inulin, a plant polysaccharide, which is often used as a natural sweetener (only its sweetness is very small). Chicory helps to reduce sugar and bad cholesterol in the body, which is very important for diabetes. Also, a chicory drink with regular use normalizes the digestive system and promotes faster saturation. That is why it is recommended to use chicory for weight loss. Of course, you should drink it without sugar and cream, but you can add natural sweeteners and low-fat milk.
  • for the cardiovascular system. Chicory has a wonderful bitter taste, but it does not contain caffeine, which is contraindicated for people with heart problems. To enhance the healing properties of chicory, you can use it with various natural additives. For example, chicory with ginger helps to strengthen the heart muscle, dilate blood vessels.
  • for the digestive system. In folk medicine, a decoction of chicory root has long been used for digestive problems. The drink has a beneficial effect on the intestinal microflora, significantly reduces the risk of inflammatory processes in this digestive organ. Inulin promotes the growth of beneficial bifidobacteria and the absorption of calcium. To support digestive function, chicory is especially useful in combination with rose hips.
  • for the nervous system. A drink based on the roots and flowers of chicory has a truly amazing property - it gives a boost of energy and promotes the activity of the mind and body. Since ancient times, chicory has been part of the collection of herbs that healers gave to children tormented by nightmares and elderly people suffering from insomnia. Is it possible to use chicory for pregnant and lactating mothers? You can, chicory with blueberries is especially useful! But everything should be in moderation, observe the daily norm.

Is there any harm?

Like any healing product, chicory requires careful attention to contraindications and dosages. Useful substances and vitamins contained in this plant have certain restrictions on the daily intake. To determine the optimal amount of drink, it is best to read the manufacturer's instructions.

Subject to the dosage for healthy people, a chicory drink is certainly useful. But those who have chronic diseases should consult a doctor before using.

So, it is not recommended to use chicory in large quantities during pregnancy or while breastfeeding. Chicory can cause an allergic reaction in people who are sensitive to plants in the Asteraceae family, such as ragweed, chrysanthemums, marigolds, daisies, and more. It is also worth bearing in mind that chicory can stimulate the production of bile. So people with gallstones should not consume chicory without medical supervision.

How to choose chicory?

When choosing chicory in a store, first of all, you should familiarize yourself with the packaging. Like any product, chicory has an expiration date, and you need to pay attention to this parameter first. The second thing that the packaging will tell about is the composition, which should not contain preservatives, chemical dyes and other harmful substances.

Quality insoluble chicory is sold as crushed roots, which should be brown and dry. Over time, they lose their flavor, so look carefully at the production date.

When it comes to buying instant chicory, it should be a hermetically packed, homogeneous powder without lumps. It is best, of course, to choose chicory made from quality raw materials, for example, from French. Well, the last, but important aspect of the choice is the taste of chicory: classic coffee-caramel or with additives - the main thing is that the composition does not contain unnatural aromatic substances that will give the drink a chemical aftertaste and reduce its beneficial properties. If you are still a fan of various supplements, then choose chicory with natural plant extracts, such as rose hips or ginger.

How to prepare a drink from chicory?

How to drink chicory? The easiest way to introduce a tasty and healthy drink into your diet is to buy instant chicory, which does not require complicated and lengthy preparation: you just need to pour hot water over it and mix it. Instead of coffee that is not always healthy, but loved by many, you can prepare a drink consisting of four parts of chicory and one part of coffee powder.

Some manufacturers offer instant chicory with various additives, such as ginseng or blueberries, which will help you choose the taste of this healthy drink for your liking and bring additional benefits.

Fans of variety can add milk or honey and lemon to the drink, which, of course, will affect the calorie content of chicory, but will make the taste even more interesting.

Chicory gained popularity due to its healing properties and taste, reminiscent of coffee. Choosing a drink is not easy, because manufacturers mix cereals into it. For example, oats, barley, rye and maltadextrin are components harmful to diabetics. To get pleasure and benefit from your favorite drink, you need to know how to choose high-quality chicory.

Varieties

The drink is made from the root of the plant and, depending on the method of processing, receives different variations of the final product. There are three types:

  1. Soluble or powder. Obtained by evaporation method.
  2. Liquid. This is an extract of chicory root, often used in cooking. It is convenient to drink it in the morning, because it takes 1-2 minutes to prepare.
  3. Ground. The root of the plant is washed, dried and then ground. The sublimation method preserves the maximum of useful substances.

In this ranking, it is difficult to determine the best chicory, since each of them has a unique taste. To determine the winner for yourself, taste each of the options. For a change, you can drink the drink with milk, lemon, cream and various types of spices.

Beware of fakes

Most of the soluble chicory contains cereal flour, which increases the weight of the raw material and reduces its quality. It is not uncommon to find maltadextrin (thickener and flavoring) in the composition. It increases blood glucose, so diabetics should use it with caution.

Which chicory is better: instant, ground or liquid? The latter is the most difficult to fake, so give preference to it.

How to find out what the composition contains harmful components:

  • Dilute half a teaspoon of chicory in a glass of water and add a drop of iodine. If blue stains appear in the liquid, it means that the manufacturer added ground cereals (they contain starch that reacts with iodine).
  • The powder has a reddish hue and is very dusty - the main sign that maltadextrin is present in the composition.

Not infrequently, manufacturers indicate the use of these components on the packaging. Always study the composition, if it is written in a foreign language and does not have a translation - refrain from buying.

How to choose chicory by packaging



Chicory is a product that quickly absorbs moisture, so the packaging must be airtight, or better - vacuum. Paper and plastic are not suitable, since the shelf life of the product in such containers is reduced to 1-2 weeks. Use of transparent glass jars is allowed.

Pay attention to the country of origin of the goods. The mild Mediterranean climate is ideal for plant growth. Buy products made in France, Poland and Germany.

How to choose the right soluble powder

Before you buy chicory, read the reviews about it. After that, you can check the quality of the drink yourself:

  1. Normally, the powder is of a uniform color without light or dark blotches. The hue varies depending on the degree of roasting, it is usually dark or light brown.
  2. The taste is rich, spicy, with a slight bitterness. Inulin adds sweetness to the drink and does not cause an increase in blood sugar.
  3. Buy only fresh chicory, over time it is saturated with moisture and loses its taste and beneficial properties.
  4. If seals are felt in the package, you do not need to buy it.
  5. The powder must be crushed into granules with a diameter of 1 millimeter. If the chicory you bought is pulverized, it contains cereal flour.

Store instant drink in hermetically sealed containers, glass jars or vacuum bags are ideal for this.

How to choose the right liquid chicory

It is easiest to choose high-quality liquid chicory, only positive reviews are written about it on the Web. You can take such a product in the store "without looking."

It is bought based on three characteristics:

  1. Color. A rich coffee shade speaks of high quality. Light stains or lumps indicate improper storage of the batch.
  2. Smell. The aroma is spicy with a slight sourness, reminiscent of coffee.
  3. Tasting. The taste is rich, sour. Due to inulin, a drink from chicory turns out to be moderately sweet, it is better to drink it without sweeteners.

Store in a closed container in the refrigerator. Use liquid chicory as soon as possible, as essential oils and characteristic spicy aroma evaporate from it.

How to choose the best freeze-dried and ground chicory



Freeze-dried chicory is almost impossible to fake, so it is not necessary to study reviews on the Internet before buying it. When choosing a coffee drink, focus on two indicators:

  1. Packing quality. The product must be hermetically sealed, it has the ability to absorb moisture and odors.
  2. appearance of the granules. Shake the jar if there are no sticky lumps - the goods were stored correctly.

It is better to drink sublimated chicory during the day and in the evening, as it has a calming effect. Store in a dark and dry place. It is recommended to adhere to the temperature regime specified by the manufacturer.

Best chicory: test purchase and producer rating

To check the quality of food, a test purchase was carried out in supermarkets, markets and food stalls (wherever it is most convenient for a person to buy food). The samples were sent for laboratory and technical examination.

ManufacturerProduct NameCompliance in compositionInulin content
"FLAGIST""Fitodar" (sealed packaging)NotHigh glucose
STOKROS"Russian chicory" (sealed packaging)YesNo deviation
NovaProduct AG"Bionova" (sealed packaging)Not15% less than advertised
"Khutorok" (sealed packaging)YesNo deviation
"Slavcoffee""Tselebnik" (sealed packaging)Not57% less than stated
«Coffee company «Around the world»"Health" (sealed packaging)YesNo deviation
"Coffee and chicory plant" ARONAP ""Golden spine" (sealed packaging)YesNo deviation

The test purchase showed that high-quality and correct chicory can only be obtained by trial and error (regardless of price). In the production process, ingredients not listed in the composition are often added to it. They can't do any harm, but they can't do any good either. Choose a coffee drink based on taste and pricing.

Test purchase

Chicory is back in fashion. And manufacturers are happy to offer their own versions of this drink. But are they all good?

Supporters of a healthy lifestyle drink chicory in the morning, claiming that it uplifts the mood, energizes and is extremely useful at the same time. The quality of the offered powder was decided to be checked by impartial inspectors of the food market.

“We have been running the Quality of the Consumer Basket project for the eighth year now. We checked different products - for the content of heavy metals, genetically modified organisms, - says Andrey Nagibin, chairman of the Green Patrol public organization. - This time we were interested in publications in the press, which reported on the studies of the composition of the drink "Chicory". The results of the analyzes turned out to be stunning - out of 27 samples of various manufacturers and brands purchased from well-known large retail chains, only seven corresponded to the GOST project, which was developed in 2012-2013 by the Research Institute of the Food Concentrate Industry and is now being approved.

The experts decided to expand their analysis of the chicory market. Control purchases were made not only in chain stores, but also in the markets. We tried to identify conscientious and careless manufacturers. The autonomous non-profit organization "Soyuzexpertiza" of the Chamber of Commerce and Industry of the Russian Federation helped - it also conducted laboratory analyzes of samples.

Experts paid special attention to the content of inulin in the product, an important substance that is broken down in the body into fructose molecules and other elements that penetrate the circulatory system. The unsplit part is excreted from the body, carrying with it a lot of harmful substances, including heavy metals, cholesterol and various toxins.

There are no claims to chicory "Khutorok" and "Golden Koreshok", "Health" and "Health with Ginseng", "Russian Chicory" and "Chikoroff". The Elza and Fitodar brands fall short of the standard in other respects, although the inulin content is high. But in the "chicory" "Riosun" inulin, one might say, was not found at all.

“I ask you to consider our data, which we provide to the editors, as an official statement to the Federal Service for Supervision of Consumer Rights Protection and Human Welfare,” said Roman Pukalov, director of the organization’s environmental programs.

www.aif.ru

How to choose chicory and which one is better to buy

Chicory is a good substitute for coffee, it is not for nothing that it is called a coffee drink, which is not only tasty, but also healthy, so let's look at how to choose the right chicory, as well as which chicory is better to buy.

Which chicory is better liquid or powder?

Several types of chicory can be found on sale: liquid chicory extract, ground fried chicory root, instant freeze-dried chicory and large fried pieces of chicory root. Each type of processing of chicory roots has its own characteristics, but in general, they are similar in their taste and useful qualities.

When choosing which chicory to buy, first of all, pay attention to the liquid concentrated extract, and not to the chicory powder, as it is more difficult to fake, and it also contains more useful substances.

A good option would also be to choose roasted pieces of chicory root, which can then be ground in a coffee grinder before drinking (like whole bean coffee). When buying chicory root in pieces, the probability of buying a low-quality product is lower than when buying chicory in powder.

Related article: the benefits and harms of chicory.

How to choose the right quality instant chicory powder

If with a liquid extract and fried large pieces of chicory root, it is only important to carefully study the composition and description on the package, then it is more difficult to choose soluble powdered chicory, you need to know certain signs and differences between a quality product and a fake, which we will consider below:

  1. The color of powdered chicory should be uniform and brown (light or dark brown, depending on the degree of roasting of the chicory roots).
  2. The taste of high-quality chicory is rich and bitter.
  3. We carefully study the composition, there should be nothing but chicory (chicory root, chicory extract). Manufacturers can add a variety of flavors and flavors, as well as dilute chicory with soy and high-starch grain additives.
  4. It is better to buy fresher powdered chicory (see the production date on the packaging), as over time it will lose its aroma and the prepared coffee drink will smell less pleasant.
  5. When buying chicory powder, if the package is soft, we try it to the touch so that there are no lumps (it means that the product is damp and it is better not to buy it). One of the best packaging options for powdered chicory are glass and metal jars.
  6. High-quality soluble chicory has particles no less than a millimeter in size (clearly visible), but very finely ground chicory root will be worse in quality.

Note: you can check whether cereal powder additives with starch were added to soluble chicory or not at home, simply by adding a few drops of iodine to chicory powder diluted in water, if the liquid does not turn blue, then there are no starch additives.

In conclusion to the article, it can be noted that it is not so difficult to choose high-quality natural chicory, the main thing is to know just a few of the main differences of this product, given above in the article. We leave our advice and feedback on which chicory is better to buy and why in the comments to the article and share it on social networks if it was useful to you.

infoeda.com

How to choose chicory

In the recent past, chicory was often used to fake coffee, so some people still have a negative attitude towards it. Meanwhile, soluble chicory is very useful. It can be drunk with high blood pressure, it is allowed even for pregnant women.

The beneficial properties of chicory allow it to be used to combat many diseases; it contains a number of useful vitamins. The drink has anti-inflammatory, diuretic and sedative effects. Unlike coffee, chicory rather dilates blood vessels and lowers blood pressure, so this drink is perfect for hypertensive patients who cannot drink coffee.

Meanwhile, natural chicory has contraindications. You should not drink a coffee drink with chicory if you suffer from varicose veins (chicory relaxes them even more), have problems with blood vessels, or are in a serious stage of obesity. Also, some types of gastritis will be a reason to refuse this pleasure.

All contraindications apply only to natural chicory, everyone can drink an instant drink without restrictions. That is why chicory is considered a symbol of a healthy lifestyle.

The coffee drink chicory is made from the roots of the plant. They are dried, ground, and then roasted like coffee. When buying, it is important to decide which type of chicory you want to consume: instant or natural.

Natural chicory is sold as whole roots, and crushed there to a state in which it can be brewed like coffee. When purchasing such chicory, be sure to look at the date when it was packed. If the packaging is airtight, then the taste properties of the drink will last for a year or two, but the aroma fades somewhat over time. The fresher the natural chicory, the naturally tastier it is. If you buy chicory roots, make sure they are dry and brown.

Soluble chicory powder is much easier to prepare. This drink retains all the beneficial properties, but it acts softer. As a rule, soluble chicory is mostly found on sale. Its taste properties are often even better than natural, as it has undergone special processing.

When choosing instant chicory, pay attention to grinding. The smaller it is, the better the drink. Good chicory is absolutely dry, it is sold in sealed packaging. This is due to the fact that when moisture gets inside the bag, the powder can harden. The difference between ground chicory and roots is that the first is simply poured with boiling water, but the second must be boiled.

Once upon a time, a chicory drink was quite cheap, but today it is often more expensive than coffee. Sometimes this is due to various additives, for example, it can be ginseng, cinnamon, rosehip and others.

When buying chicory, feel it in the package. A “petrified” powder or the presence of lumps in it indicates that it was stored incorrectly.

The final test of a chicory coffee drink is its taste.

Related videos

Chicory is considered a popular drink that many people drink. This product brings great benefits to the body and can be a good alternative to coffee. At the same time, you need to know how to choose high-quality chicory. This drink offers many brands. Therefore, you need to understand the key selection criteria.

The product is a herbaceous plant that belongs to the Astrov family. The Mediterranean is considered the birthplace of culture. Over time, it has become widespread in Africa, America, Eurasia, Australia. Today, 2 main varieties of plants are grown - lettuce and ordinary. Dried and roasted roots are put into natural coffee. This contributes to the enrichment of its taste. Also, the product is often used as an alternative to a coffee drink. The leaves of the plant are often added to salads or used as garnishes for meat and fish.

Chicory contains many useful substances

Beneficial features

Chicory has a number of beneficial effects. It is considered an effective power engineer of natural origin. Doctors recommend using the product if coffee is prohibited for some reason.. If you drink chicory on an empty stomach, you will be able to cope with the feeling of hunger and reduce your appetite. Because the product is suitable for weight loss. It can also be used to prevent the appearance of excess weight.

In addition, chicory allows you to achieve the following effects:

  • reduce blood pressure, stimulate blood flow and expand blood vessels;
  • relax the nervous system and cope with insomnia;
  • activate the removal of toxins from the body;
  • normalize the level of insulin in the blood;
  • saturate the body with vitamins and minerals;
  • to achieve a wound healing effect and restore the structure of the skin;
  • get a choleretic effect;
  • reduce the number of dangerous triglycerides, reduce the likelihood of atherosclerosis and hypertension.

The product is also useful for men. It normalizes the functioning of the genitourinary system. The plant helps to activate blood circulation in the prostate and cope with congestion in the pelvic organs. This has a positive effect on potency. A culture-based drink helps strengthen the walls of blood vessels and helps normalize blood pressure parameters. This helps prevent heart disease.

Harm

Chicory should be used very carefully, taking into account contraindications and observing the dosage. To determine the optimal amount of the product, it is worth studying the instructions that are indicated on the package. If the manufacturer's recommendations are followed, chicory is only beneficial. People who have chronic pathologies should consult a doctor before using the product. It is not recommended to consume a lot of drink during pregnancy and lactation. Also, the product is able to provoke allergy symptoms in people who are intolerant to plants from the Compositae family. Ambrosia is one of them. This category also includes marigolds and chrysanthemums.

It is also necessary to take into account that chicory is able to activate the synthesis of bile. Therefore, people with stones in the gallbladder are allowed to use this product only under the supervision of a doctor.

Chicory comes in various forms

Varieties of chicory

All chicory products are made from the rhizome of the plant. Depending on the processing method, there are several types of products:

  1. Liquid. This release form is a concentrated extract. This is a kind of extract from the rhizome of the plant. Such chicory is used as an aromatic additive in desserts and sauces. It is allowed to drink, mixing with water. This tool successfully copes with sleep disorders and nervous excitability.
  2. Ground. For the manufacture of such a product, the rhizomes are ground, dried and fried. Then they are ground to a powder state. To prepare a drink from such raw materials, you need to insist on hot or cold water. The finished composition helps to improve attention, normalize the functions of the intestines and biliary tract.
  3. Soluble. Such chicory is the most difficult to prepare. To make a soluble product, the root extract must be placed in special dryers, from which a powder comes out. Such a tool does not need to be insisted for a long time. It is more convenient storage and long shelf life. Answering the question which chicory is better - instant or freeze-dried, we can say that this is the same thing.

When choosing a product, many people ask themselves: which chicory is better - liquid or dry? Experts advise giving preference to the first option, since it is more difficult to fake. In addition, there are many more valuable components in liquid chicory. A great option would be fried pieces of the root. Before use, they can be ground with a coffee grinder.

Overview of the best manufacturers

Many people are interested in which company chicory is better. There are several well-known manufacturers that help you choose a quality product:

  1. "Health". This manufacturer offers chicory powder. It meets all standards and has a pronounced taste and aroma. The powder dissolves perfectly in hot and cold water.
  2. "Russian chicory". This Yaroslavl company produces a natural instant drink that meets all standards. As a result of the checks, it was not possible to identify pathogenic microflora, bacteria, yeast and mold.
  3. "Healer". The company offers a healthy drink that does not contain harmful components. It has excellent taste and pleasant aroma.
  4. Dr. Dias. This manufacturer offers a classic instant drink, which is produced in Yaroslavl. It has a pleasant aroma and slightly sour taste.

To choose the best chicory, you need to pay attention to the release form, taste and aroma. Only in this case it will be possible to obtain a quality product that will bring maximum health benefits.

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