Chinese cabbage salad. The most delicious lean salads from Chinese cabbage: simple recipes with photos Simple salad with Chinese cabbage and corn

Canned corn has a simply amazing taste. With its help, Chinese cabbage, salads and recipes with corn turn out piquant and sweet. The cabbage itself turns out even more tender, bright and juicy. Additional components add their own unique flavor, which allows you to create a new dish every time.

A fresh cucumber can add a special summer freshness to any dish. This effect is especially noticeable in dishes with Chinese cabbage, which itself is light and airy. Accordingly, this is simply irreplaceable as a light snack or as an addition to your favorite side dishes.

For Peking salad with corn you will need:

• 350 gr. Chinese cabbage;
• 2 eggs;
• 2 cucumbers;
• 100 gr. corn from a jar;
• 40 gr. greenery;
• 1/4 tsp. salt;
• 1/4 tsp. pepper;
• 120 gr. mayonnaise.

Recipe for Chinese cabbage salad with corn:

1. The eggs are boiled for ten minutes in a saucepan with plain but slightly salted water. This time period will be enough for them to be hard-boiled. After this, the hot water is drained, and the eggs are filled with water at the lowest possible temperature, in which they are chilled. Once cooled, they are peeled and cut into thin strips.
2. Peking cabbage must be washed, then placed on a board and finely chopped with a knife.
3. The cucumbers are also washed and cut in the same way as the eggs were chopped before - into strips.
4. The corn is separated from the liquid.
5. The prepared products are poured into a salad dish and mixed.
6. The greens are washed and then finely chopped. After this, add to the rest of the products.
7. Mayonnaise is poured into the salad with Chinese cabbage and corn, everything is mixed and served immediately.

Advice: no matter how young the cucumbers are, it is strongly recommended to cut off the skin from them. Only in this case, no unpleasant surprises will arise, because everyone knows that cucumber peel quite often has an unpleasant, sharp, bitter taste. And the dish will be more tender if there is no skin on the cucumbers.

Salad with Chinese cabbage and corn recipe

Boiled chicken meat is not only healthy, but also a tasty product that perfectly complements. Makes it much more satisfying, but at the same time does not burden it at all, does not weigh it down.

For the Peking and corn salad you will need:

• 450 gr. Chinese cabbage;
• 300 gr. chicken;
• 200 gr. canned corn;
• 3 eggs;
• 25 gr. green onions;
• 120 gr. mayonnaise;
• 1/4 tsp. pepper;
• 1/4 tsp. salt.

Chinese cabbage chicken and corn salad:

1. The cabbage fork is washed as thoroughly as possible, after which it is only chopped into not very thin strips.
2. The eggs are first boiled for ten minutes, then they are cooled and peeled. Then cut into small squares and place in a bowl with the cabbage.
3. The onion is washed and finely chopped with a knife, poured into the rest of the products.
4. The corn is first freed from liquid. The easiest and fastest way to cope with this task is to tip the grains into a colander and wait a little.
5. Chicken meat is boiled in slightly salted water, and then chilled in this broth. The cooled meat is cut into small cubes and, together with corn, poured into a container with other products.
6. After adding pepper and salt, all products are seasoned with mayonnaise and mixed.
7. Finely chop the onion and sprinkle it over the finished culinary masterpiece. Chinese cabbage, chicken, corn salad is ready!

Tip: if you want to make the dish as filling as possible. Instead of chicken, you can use pork, which can be simply boiled in the same way as chicken, or fried in a frying pan. The taste will be even more rich and original.

Chinese cabbage and corn salad

This amazing one can be safely classified as “Crab”, because the main components are present in it. But nevertheless, significant differences still make it possible to distinguish this recipe as a completely different, extraordinary dish. The combination of products is simply amazing. The taste is delicate, with pleasant sweetness, and with some barely noticeable piquancy.

For Peking salad with corn you need:

• 200 gr. crab sticks;
• 200 gr. Chinese cabbage;
• 150 gr. canned corn;
• 2 eggs;
• 1/4 tsp. salt;
• 30 gr. parsley

Chinese cabbage and corn salad:

1. Remove the leaves from the cabbage head, wash them and dry them.
2. Place the corn in a colander.
3. Crab sticks must be thawed, peeled from the film and cut into rings with a knife.
4. The eggs are boiled for ten minutes in plain water, then chilled and peeled. Separate the yolk from the white. The white is cut into thin strips, and the yolk is mixed with mayonnaise and the resulting dressing is added a little salt.
5. After drying, the cabbage leaves are finely chopped.
6. All products are placed in a salad bowl, mixed and seasoned with a mixture of mayonnaise and yolks.
7. The parsley is washed and torn by hand and placed on top of all the products.

Tip: to make the salad with Chinese cabbage and corn look festive, you need to think about its further design. Serving in a regular salad bowl or portioned forms is a serious decision. Corn, eggs, and olives, and not just greens, can serve as decoration.

Salad with Chinese cabbage and corn

Standard dishes, no matter how hard you try, sooner or later start to get boring. More and more often I want to cook and try something new, unusual, slightly exotic or spicy. In this case, this simple but not ordinary recipe will come to the rescue. In which among the main components is orange. Both the taste is unusual and the salad is original - everything meets the requirements of lovers of culinary experiments.

For the Pekin and corn salad you will need:

• 500 gr. Chinese cabbage;
• 100 gr. canned corn;
• 50 gr. green onions;
• 20 gr. soy sauce;
• 2 oranges;
• 50 gr. oils

Chinese cabbage salad with corn:

1. A forkful of cabbage must be washed and then shredded into thin, approximately a centimeter, maximum one and a half thick strips.
2. The orange is first peeled from the skin, and then also from the films. After this, they are cut into small slices.
3. The corn is placed in a colander and left unattended for a short time so that the liquid from the grains drains away.
4. The green onion is washed, placed on a board and finely chopped with a knife.
5. All products are placed in a salad bowl and mixed.
6. Add soy sauce and oil there and mix again.
7. Serve immediately, otherwise the juice will drain from the orange and the dish will lose its spectacular appearance.

Tip: you can use the same principle to prepare a dish with pineapples. These fruits are no less original when combined with cabbage. You can also combine oranges and pineapples. There will be a very original and tasty dish that you will certainly like and will be in demand in the future.

Chinese cabbage and corn salad

This salad is incredibly easy to prepare. Perhaps even a small child can cope with this process without difficulty. But its taste is so unusual and pleasant that it is impossible to even believe in such amazing simplicity. Crackers add a certain spicy note, which makes this dish cook again and again.

For Chinese cabbage and corn salad you will need:

• 300 gr. Chinese cabbage;
• 300 gr. canned corn;
• 1 onion;
• 100 gr. crackers;
• 180 gr. mayonnaise;
• 25 gr. greenery;
• 1/4 tsp. salt.

Chinese cabbage and corn salad:

1. Open the jar of corn and carefully drain all the liquid from it.
2. The greens must be washed, placed on a board and finely chopped.
3. Simply open a package of crackers of whatever flavor the hostess prefers or prepare them yourself.
4. The onions are peeled and then chopped on a board using a knife into thin half rings.
5. The cabbage is first washed and then chopped into strips on a board. It is advisable to grind not very finely. The optimal thickness of the strips is one and a half, or even two centimeters. This cabbage is very tender and it is not advisable to chop it excessively.
6. After shredding, put the cabbage in a bowl, add some salt and actively knead it with your hands. This will make the salad more tender and juicy.
7. Place onions, greens, cabbage, croutons and corn in a salad bowl and add mayonnaise to them.
8. Everything must be mixed and immediately brought to the table. You should not leave the salad in the refrigerator. In a short period of time, the crackers will soften and the dish can be considered spoiled.

Advice: if the onion turns out to have an overly pungent odor and pungency, it is recommended to pour boiling water over it so that the bitterness disappears on its own. He needs to stay in the water for at least five minutes, after which the water is drained and the onion itself is squeezed out. Pickling onions will be no less effective. It is simply poured with vinegar or lemon juice, in which it is infused for about fifteen minutes.

Salads from Beijing, tender cabbage with the addition of canned corn to the main composition are always tasty and unusual dishes. The bright color, thanks to the cereal grains, and the delicate shade of the cabbage leaves do their job; they work up an appetite just like lightning. The salad is devoured with great pleasure, and there is absolutely no feeling of heaviness in the stomach. On the contrary, the body receives a surge of strength and vitality, and is enriched with vitamins. Such a dish can be festive even without additional decoration. If you work a little, you can get an even more exquisite and incredibly colorful masterpiece. Guests will not immediately understand that the composition of the dish is so simple.

Fresh, healthy, light and tasty Chinese cabbage salad should be on every table - various recipes in our selection: with corn, tomatoes, ham, crab sticks!

This is a delicious dish full of vitamins. Perfect for any time of year when we simply need vegetables in our diet. And all the components of the salad can always be easily found in the store.

Chinese cabbage salad is an appetizer, side dish, and appetizer that can be served before dinner. Cabbage will improve digestion, and the whole salad as a whole is very light and, of course, very tasty, crispy and juicy.

• Chinese cabbage 1 head
• Canned corn ½ can
• Bell pepper 1 piece
• Carrot 1 piece
• Green onion 1 bunch
• Vegetable oil 1 tablespoon
• Lemon juice 1 tablespoon
• Sugar 1 teaspoon
• Salt ½ teaspoon
• Ground black pepper ½ teaspoon
• Garlic 1 clove

Chinese cabbage needs to be peeled, washed, dried and very finely chopped. Peel the carrots and grate on a grater with medium holes.

Rinse the green onions with water and dry, then cut into rings. Peel the bell peppers, wash them, and then chop them into small cubes.

Drain the corn by draining any excess water from the jar.

Place all ingredients in a salad bowl. Separately, mix vegetable oil, lemon juice, sugar, salt and pepper. Add crushed garlic cloves to the dressing. Whisk with a fork until everything is combined. Pour the resulting dressing into the Chinese cabbage salad and mix thoroughly. Leave for 5-10 minutes and then you can serve.

Recipe 2, step by step: Chinese cabbage salad

Chinese cabbage salad turns out airy, tender and tasty. And having given it a nice appearance, you can safely display it on the holiday table.

Prepare a light green salad from fresh Chinese cabbage using this recipe, you will definitely love it!

• Chinese cabbage – 1 small fork
• Fresh cucumber – 1 pc.
• Egg – 3 pcs.
• Rye crackers “With horseradish” – 1 bag
• mayonnaise for dressing – 100 gr.

Remove the outer leaves from the cabbage fork. Finely chop the Chinese cabbage across the fork using a sharp knife.

Wash the cucumber and cut into thin strips.

Boil the eggs hard, cool under cold running water, remove the shells, separate the whites from the yolks. Cut the whites into strips or grate using a coarse grater.

Place cabbage, cucumber and egg in a deep salad bowl, mix with a tablespoon.

Crumble the yolks by hand and place on top along the edge of the salad. Insert the crackers at the top into the middle of the dish. You can use crackers with a different flavor, it will also be delicious, but we settled on this spicy “With Horseradish”.

In principle, you can simply mix all the ingredients, but it’s prettier and therefore more appetizing.

We use mayonnaise as a dressing for Chinese cabbage salad.

Again, for the beauty of the dish, squeeze it through the cut corner of the bag.

Add the crackers just before serving to avoid getting soggy from the mayonnaise.

Recipe 3: Delicious Chinese Cabbage Salad

In order for a salad to be dietary, it must contain only fresh ingredients. These are Chinese cabbage and tomatoes.

To make a salad with Chinese cabbage and mussels, a recipe with a photo of the preparation of which is offered, I put pickled mussels in it. Since the mussels are marinated and already salted, I don’t put salt in the salad itself. It is worth noting the high value of such a product as mussels. Their meat contains valuable protein, and there is no fat in them. Thus, having prepared and eaten a salad of mussels, Chinese cabbage and tomatoes, you will have a hearty lunch and will be able to do whatever you want until the evening: walk, work, relax. This salad does not weigh down the body and stomach, but at the same time fills you with strength and energy. This salad has few calories, so it can safely be called dietary. Low-calorie salads will help you watch your figure and be in great shape without starving yourself.

• 1/3 head of Chinese cabbage;
• 200 grams of tomato;
• 150 grams of marinated mussels;
• 30-40 grams of mayonnaise.

I cut tender, fresh cabbage thinly using a sharp knife. Peking cabbage is very easy to chop, because its leaves are very soft and not hard.

I cut fresh tomatoes into large slices. There is no point in cutting the tomatoes finely, otherwise they will release a lot of juice in the salad and a puddle may form at the bottom of the plate.

I add tomatoes to the cabbage and start assembling the salad.

I drain the marinade from the pickled mussels and put the shellfish in the salad.

I pour a small amount of mayonnaise over the salad and mix lightly using a couple of spoons or forks. I don’t crush the salad so that it retains its fluffy shape. The less mayonnaise you add, the better. But you shouldn’t completely exclude this sauce from the salad. The taste will not be the same. You always need to know when to stop. One or two spoons of mayonnaise for a large portion of salad will not harm you.

Immediately transfer the prepared salad onto a plate. I spread it in a heap.

Sprinkle with any herbs and lunch is ready!

I serve a salad with Chinese cabbage and mussels to the table so that everyone can try a tasty, dietary and unusual appetizer.

Recipe 4: Crab Salad with Chinese Cabbage (step by step)

• Fresh cucumbers - 2-3 pcs;
• Crab sticks - 200 gr;
• Egg - 1-2 pcs;
• Greens - 1 bunch;
• Green onion - 1 bunch;
• Chinese cabbage - 150-200 gr.

For the salad we will need boiled eggs, so before starting cooking, fill the eggs with water and put on the fire to cook for 6-7 minutes.

While the eggs are cooking, it's time to finely chop the fresh dill and parsley. Chop finely enough - take onion and parsley in approximately equal quantities.

We leave some greens to decorate the salad, and transfer the rest of the greens to the salad bowl. After the greens, we move on to the Chinese cabbage. Cut the cabbage into thin strips; if you have a special grater, you can use it.

Mix the cabbage with herbs, after which you can start cutting crab sticks.

Tip: if the crab sticks were frozen, then before preparing the salad you can put them in cold water for a few minutes, they will become juicier. One or two pieces can be left to decorate the salad. They can be cut arbitrarily, lengthwise or into strips.

Fresh cucumbers must be cut into thin rings. Some fresh cucumbers can also be left for decoration.

To make the salad with crab sticks and Chinese cabbage have a beautiful festive look, try to prepare the salad in layers.

There is no need to salt the salad - if necessary, salt can be added to the mayonnaise dressing.

While the salad was preparing, the eggs were boiled. Now they need to be cooled and cut into thin rings. Eggs serve not only as the main ingredient of the salad, but also as its decoration.

This salad is great in the refrigerator and stays fresh for a long time. Bon appetit!

Recipe 5: Chinese cabbage and chicken salad

One of the simple recipes is a salad with Chinese cabbage and chicken; this salad is very simple to make and always turns out tasty and appetizing. Meat dishes and soups go well with this salad; liver dishes go especially well with Chinese cabbage salad.

• Chinese cabbage – 250-300 gr.
• chicken breast – 200 gr.
• fresh cucumber – 2 pcs.
• chicken eggs – 3 pcs.
• bunch of green onions – 1 pc. (15 gr.)
• salt, pepper, mayonnaise - to taste

Boil the chicken breast in salted water with a bay leaf until tender. In another saucepan, hard boil the eggs.

While the eggs and chicken fillet are boiling, we wash all the vegetables and chop the Chinese cabbage into small pieces.

Clean and chop the onions.

The greens are cut as finely as possible, we cut the fresh cucumber into cubes or thin strips.

After the breast and eggs are cooked, they need to be cooled, then cut the chicken into thin strips.

Cut the eggs into small cubes.

Now that all the ingredients are ready, all that remains is to mix them and season with salt, pepper and mayonnaise to your taste.

Chinese cabbage and chicken salad is ready. Bon appetit!

Recipe 6: Chinese cabbage, corn and apple salad

• Chinese (Beijing) cabbage - 1 head
• Apples (sweet and sour) - 2 pcs.
• Canned corn - 1 can
• Apple cider vinegar - 1 tbsp. l.
• Vegetable oil - 2 tbsp. l.

Cut Chinese (aka Peking) cabbage into thin strips. Grate the apples on a coarse grater.

Place all prepared ingredients (cabbage, apples and corn) in a salad bowl. Pour in apple cider vinegar and vegetable (olive or odorless sunflower) oil. Mix. An alternative dressing for this salad is mayonnaise or natural yogurt.

Salad with Chinese cabbage, apples and corn is ready.

Recipe 7, simple: salad with Chinese cabbage and ham

Delicious, quick and very light salad. Try it, an indispensable salad when, for example, unexpected guests arrive, it will be suitable for both the festive table and dinner.

Chinese cabbage - 0.5 fork
Tomato (fresh) - 2-3 pcs.
Ham (beef) - 150 g
Crackers (to taste)
Mayonnaise (to taste)
Garlic - 1 tooth.

Cut the cabbage and ham into cubes and mix in a bowl.

Tomatoes are also diced, but we don’t put them in the salad right away, only just before serving.

Fry the crackers in a frying pan in butter until golden brown. (I salt and pepper the crackers to taste). You can just buy “Kirieshki” croutons with salami so you don’t have to mess it up.

Immediately before use, mix everything, add a clove of garlic, and mayonnaise to taste. The salad is ready, enjoy your meal.

Recipe 8: cucumber and Chinese cabbage salad (with photo)

Beijing or Chinese cabbage is a common vegetable in Asian dishes. Koreans prepare their famous kimchi from it. This cabbage is popular in China and other Asian countries.

For a tasty, light and healthy Chinese cabbage salad with cucumbers you need:

• 450 - 500 g Chinese cabbage;
• 250 - 300 g cucumbers;
• a sprig of greenery;
• 2-3 g salt;
• 30 ml oil;
• tsp vinegar, 6%, or lemon juice.

Disassemble the head of Chinese cabbage into leaves and wash them. Cut the cabbage into strips.

Wash the cucumber. Cut off the ends and cut it into semicircles.

Place vegetables in a bowl, add chopped herbs. You can use parsley or dill.

Add salt and mash all the vegetables a little. Add oil and vinegar or lemon juice. Stir.

Light, with a calorie content of about 50 kcal per 100 g, healthy and tasty salad of Chinese cabbage with cucumber is ready.

Recipe 9: Salad with Chinese cabbage and croutons

In this treat, all the components are simple and accessible. The taste is very satisfying and piquant. The salad is prepared quickly and without any special culinary tricks.

To make the salad tasty and crispy, you need to add croutons just before serving, then they will not get soggy.

Everything is seasoned with mayonnaise, but you can experiment and season with soy sauce with vegetable oil and the addition of garlic.

• Chinese cabbage – 1 head
• canned corn – 100 g
• egg – 3 pcs.
• hard cheese – 100 g
• crackers – 70 g
• mayonnaise – 4 tbsp
• salt - a pinch.

We take medium-sized Chinese cabbage. Then the leaves themselves are more tender. Wash the fork under running water and chop it.

Place the canned corn in a colander and drain all the liquid.

I used Russian hard cheese. You can take any one. Cut it into small cubes.

Boil the eggs until ready. We peel them and cut them into large pieces.

In a deep bowl, assemble the salad: Chinese cabbage, corn, croutons, cheese and eggs. I used store-bought croutons with crab flavor. If you are against store-bought snacks, you can make homemade crackers, just don’t forget to add different spices to make them hot and spicy. Season the salad with mayonnaise and add a pinch of salt. Mix carefully.

Place the salad on a plate, decorate with pieces of eggs and serve. Bon appetit!

Recipe 10: Chinese cabbage salad with crab sticks

Chinese cabbage is currently the most popular vegetable that contains many vitamins and minerals. This vegetable is very healthy and is liked by many cooks. At home, this type of cabbage will help you prepare a delicious and simple salad for guests. How to prepare Chinese cabbage salad with crab sticks (recipe with photos) yourself with your own hands, a simple step-by-step recipe for Chinese cabbage salad with crab sticks with photos will tell you.

• Chinese cabbage - 1 piece
• crab sticks – 240 gr
• onion - 1 pc.
• corn - 340 gr

We first wash and shake off the Chinese cabbage. Dry everything with a paper towel and separate the leaves from the head. Cut the separated leaves into pieces and place in a bowl.

Finely chop the onion, it is best to use red onion. It's sweet and great for these salads. We also finely chop the crab sticks. We clean them from individual packaging. If the crab sticks are too wide, then cut them in half and cut into cubes. Open a can of canned corn. Drain the water and pour it into a bowl with the cabbage... add finely chopped red onion in half rings there too.

Dress this salad with mayonnaise. Mix everything and put it on a plate. You can decorate this salad with a slice of lemon. Serve on a beautiful portioned plate.

Step 1: prepare the ingredients.

First, thoroughly rinse the Chinese cabbage under cold running water and dry it with paper kitchen towels to remove excess liquid.

Then we put it on a cutting board and chop it into thick strips up to 5 millimeters.

Leave the corn like this for 5 minutes, so that the remaining marinade drains.

In the meantime, put the rest of the ingredients that you will need to prepare the salad on the kitchen table and proceed to the next step.

Step 2: mix the ingredients.

Take a deep, clean and dry salad bowl. Place shredded cabbage and corn kernels into it. We put it there 3 – 4 tablespoons mayonnaise, salt to taste, ground black pepper and ground red hot pepper.


Now, using a tablespoon, mix all the ingredients of the salad until smooth. Taste the dish and, if necessary, add more spices and salt. After cooking, serve the salad in a salad bowl or in portions on plates.

Step 3: serve Chinese cabbage salad with corn.

Chinese cabbage salad with corn is served at room temperature immediately after preparation. This yummy is the perfect addition to any poultry, meat or fish dishes. This salad can be served with the first hot dishes, used as a filling for hot dogs, hamburgers or sandwiches, or simply enjoyed with a piece of freshly baked bread. Tasty, healthy and inexpensive!
Bon appetit!

Very often, finely chopped vegetables such as peppers, cucumbers, tomatoes, green onions, parsley, cilantro, dill or garlic are added to this type of salad.

To make the salad more satisfying, you can add hard-boiled chicken eggs, ground walnuts, canned pineapple or boiled meat and offal: chicken, pork, beef, heart, tongue.

The fat content of mayonnaise can be adjusted as desired.

Instead of factory canned corn, you can use homemade corn.

If desired, the salad can be seasoned with vegetable oil.

Chinese cabbage salad. Chinese cabbage salad is a dish prepared from a mixture of Chinese cabbage with other ingredients.

Chinese cabbage is great for a variety of salads. Firstly, at any time of the year it can easily give a head start to boring white cabbage. Secondly, the most tender leaves are more juicy and pleasant to the taste, especially in winter, when white cabbage becomes drier and coarser. Thirdly, Chinese cabbage goes well with such popular and delicious ingredients as cheese, eggs, chicken, champignons, herbs, nuts and even oranges. Finally, “Pekinga” salad, as it is affectionately called, always looks solemn and festive. And given the fact that the taste of Chinese cabbage creates an excellent culinary combination with olive oil, you can easily move salads from the “delicious” plane to the “not only tasty, but also healthy” plane by replacing harmful and high-calorie mayonnaise with them.

As for seasonings, white pepper is best suited for preparing Chinese cabbage. The use of curry, crushed dry basil leaves, and ground coriander seeds will also add sophistication to the salads.

Let's look at several popular Chinese cabbage salad recipes.

A combination of Chinese cabbage, boiled or fried chicken breast and hard cheese (for example, Parmesan) will be nourishing and healthy. For a more refined taste, add some sesame seeds and season with mayonnaise or olive oil.

An equally hearty Chinese cabbage salad can be prepared with boiled sausage. Chop the cabbage, grate the carrots, chop the sausage, add onion, fresh cucumber and mayonnaise.

The combination of Chinese cabbage and champignons is always successful. To this salad you can add a little onion, a couple of tomatoes, a couple of tablespoons of vinegar, salt and sugar to taste and season with any vegetable oil.

You can make a salad of Chinese cabbage with peanuts. For a more piquant taste, it is recommended to add finely chopped dill, and olive oil is ideal as a dressing.

Fruit salad lovers can mix Chinese cabbage with canned corn, green onions and oranges. As a dressing, you can use a mixture of vegetable oil and soy sauce (50 ml of oil will require 1 teaspoon of soy sauce).

Chinese cabbage goes well with garlic, which you can add chopped to the salad or prepare a garlic dressing. It goes perfectly with a salad of Chinese cabbage, corn, and dill. If you add chopped garlic, this salad can be seasoned with sour cream.

Required Products:

• orange - 1 piece;
• green onion - a small bunch;
• sunflower oil – 1 tablespoon.

Preparation:

1. Cut the pekingka and place it on the bottom of the dish.
2. In a separate bowl, mix chopped green onion and canned corn.
3. We clean the orange, remove the inner films and separate it with our hands, being careful not to damage the juice sacs. Add to the rest of the ingredients. It is better if the citrus taste is sweet and sour.
4. Make a dressing from soy sauce and sunflower oil, pour it into a bowl and mix thoroughly.
5. Place the resulting mass on a bed of cabbage and serve.

With green cucumber

Required Products:

• Chinese cabbage – 500 grams;
• green cucumber – 2 pieces;
• canned corn – 1 can;
• green onion - half a bunch;
• dill - half a bunch;

Preparation:

1. Finely chop the cabbage.
2. Cut the cucumbers into strips.
3. Add corn and chopped herbs.
4. Season with a mixture of olive oil, lemon juice, salt and pepper.
5. Mix the ingredients well in a bowl and serve.

We invite you to watch a video on how to prepare a salad of Chinese cabbage, cucumber and corn:

With crab sticks

It is known that crab sticks are also produced in white fish varieties.

With mayonnaise

Required Products:

• Chinese cabbage – 500 grams;
• green cucumber – 2 pieces;
• canned corn – 1 can;
• dill - half a bunch;
• lean mayonnaise – 100 grams.

Preparation:

1. Finely chop the cabbage, crab sticks, and cucumbers.
2. Mix in a bowl with canned corn.
3. Season everything with lean mayonnaise.
4. Sprinkle chopped dill on top of the finished salad.

We invite you to watch a video on how to prepare a salad of Chinese cabbage and crab sticks with mayonnaise:

With olives and tomatoes

Required Products:

• crab sticks – 1 pack, 250 grams;
• grape seed oil – 1 tablespoon;
• salt, ground black pepper to taste.

Preparation:

1. For the salad, it is better to take the most tender, upper part of the head of Chinese cabbage.
2. Cut fairly large or tear with your hands.
3. Line the bottom of portioned salad bowls.
4. Cut the tomatoes and crab sticks into cubes, add the olives (you can chop them into rings, or you can use them whole), salt, pepper, season with oil, mix in a bowl and place on the cabbage pads in portions.
5. Can be served.

We invite you to watch a video on how to prepare a salad of Chinese cabbage, olives and tomatoes:

With crackers

With corn

Required Products:

• Chinese cabbage – 500 grams;
• crackers – 100 grams;
• canned corn – 1 can;
• onions – 1 piece;
• parsley - a small bunch;
• lean mayonnaise – 100 grams.

Preparation:

1. Open the can of corn and drain the liquid.
2. Finely chop the greens and chives.
3. Peel the onion and cut into thin half rings.
4. Buy ready-made crackers in any flavor or dry them yourself in the oven.
5. Pour all ingredients into a bowl, season with mayonnaise and mix well.

We invite you to watch a video on how to prepare a salad from Chinese cabbage, croutons and corn:

With avocado

Required Products:

• Chinese cabbage – 300 grams;
• crackers – 100 grams;
• avocado – 1 piece;
• arugula - 1 bunch;
• medium-sized tomato – 2 pieces;
• soy sauce - tablespoon;
• grape seed oil - a tablespoon.

Preparation:

1. This salad is best made in portions.
2. Tear the top of the cabbage with your hands and place on plates.
3. This amount of food should make 4 servings.
4. Peel the avocado and chop finely.
5. Cut the tomatoes into cubes, mix with avocado and chopped herbs.
6. Carefully place on serving plates.
7. Top with soy sauce and vegetable oil dressing.
8. The final step is to sprinkle the dish with crackers. You can serve.

With radishes

With green cucumber

Required Products:

• Chinese cabbage – 300 grams;
• green cucumber – 2 pieces;
• radish – 300 grams;
• dill – 1 bunch;
• olive oil – 1 tablespoon;
• lemon juice – 1 teaspoon;
• salt, ground black pepper to taste.

Preparation:

1. Peking cabbage and greens need to be finely chopped.
2. Cut the cucumbers and radishes into halves.
3. Mix all ingredients in a large salad bowl, season with a mixture of olive oil and lemon juice.
4. Add salt and pepper to taste. A healthy and low-calorie dish is ready.

After the end of fasting, this salad can be topped with sour cream. At the same time, the taste will become truly spring.

With cheese

For those who really miss dairy products during Lent, we can recommend a salad with tofu soy cheese.

Required Products:

• Chinese cabbage – 300 grams;
• soy cheese tofu – 200 grams;
• sweet and sour apple – 2 pieces;
• radish – 300 grams;
• green onions for decoration;
• lean mayonnaise.

Preparation:

1. Finely chop the cabbage into strips and grate the radishes on a coarse grater.
2. Cut the cheese into cubes.
3. Peel the apples, remove the seeds and cut into strips.
4. After dressing with mayonnaise, mix and place in a salad bowl.
5. Garnish the dish with green onions and radish rosettes. Beauty, and that's all.

With bell pepper

With soy sauce

Required Products:

• Chinese cabbage – 300 grams;
• soy cheese tofu – 250-300 grams;
• yellow bell pepper – 2 pieces;
• pitted olives - 1 can;
• green onions – 1 bunch;
• olive oil – 2 tablespoons;
• French mustard - 1 tablespoon;
• salt and pepper to taste.

Preparation:

1. Finely chop the cabbage.
2. Peel sweet peppers and cut into strips, tomatoes into slices, cheese into cubes.
3. Place whole olives into the salad.
4. Chop the onion.
5. Mix all ingredients in a large salad bowl.
6. Season with salt, pepper and a mixture of lemon juice, olive oil and mustard.

The resulting dish is very reminiscent of the well-known “Greek salad”.

We invite you to watch a video on how to prepare a salad of Chinese cabbage, bell peppers and soy sauce:

With apples and walnuts

Required Products:

• Chinese cabbage – 300 grams;
• red bell pepper – 2 pieces;
• green apple - 2 pieces;
• walnuts - 50 grams;
• lean mayonnaise to taste.

Preparation:

1. This salad is very easy to prepare. Finely chop the cabbage, add bell peppers and apples cut into strips.
2. Mix the ingredients with mayonnaise in a large bowl and place into portioned salad bowls.
3. Before serving, sprinkle chopped walnuts on top.

With celery

With tomatoes

Required Products:

• Chinese cabbage – 500 grams;
• medium-sized tomato - 2 pieces;
• garlic – 2 cloves;
• dill – 1 bunch;
• juice of one lime.

Preparation:

1. Finely chop the cabbage.
2. Cut the celery into rings and the tomatoes into cubes.
3. Prepare the dressing. Peel the garlic and grate it on a fine grater, chop the dill. Mix all this with lime juice, olive oil, salt and pepper.
4. Dress the salad. You can invite guests.

With green cucumber

Required Products:

• Chinese cabbage – 500 grams;
• petiole celery – 2 pieces;
• canned corn - 1 can;
• green cucumber – 2 pieces;
• greens for decoration;
• lean mayonnaise – 100 grams.

Preparation:

1. Finely chop the cabbage.
2. Cut the celery into rings and the cucumbers into strips.
3. Mix all this with corn and mayonnaise in a large salad bowl.
4. Before serving, you can decorate the salad with fresh herbs.

After the end of the fast, this dish can be supplemented with hard-boiled eggs (4 pieces), and the lean mayonnaise can be replaced with regular one, and it will only benefit from this.

With seafood

With shrimp and oranges

Required Products:

• Chinese cabbage – 300 grams;
• orange - 2 pieces;
• sesame seeds – 50 grams;
• boiled peeled king prawns – 20 pieces;
• soy sauce – 1 tablespoon;
• garlic – 1 clove;
• lemon juice – 1 tablespoon;
• honey – 1 teaspoon.

Preparation:

1. We tear the tenderest cabbage leaves with our hands and place them on the bottom of a serving plate.
2. We clean the orange, free it from the inner films, trying to keep the segments intact.
3. Roll shrimp in sesame seeds.
4. We beautifully place shrimp and orange slices in a circle on a cabbage base, alternating them.
5. We are preparing the dressing. Peel the garlic and grate it. Mix soy sauce, lemon juice, honey and garlic in a separate bowl.
6. Now all that’s left to do is pour the salad portions (there should be 4 of them) with the prepared dressing and go to the table.

The result is a truly exquisite gourmet dish.

With squid and green peas

Required Products:

• Chinese cabbage – 300 grams;
• squid – 3-4 pieces;
• sweet and sour apple – 1 piece;
• canned green peas – ½ can;
• spices for cooking squid - bay leaf, black and allspice peas;
• half a lemon;
• lean mayonnaise - 100 grams.

Preparation:

1. Clean the squid and place in salted boiling water with spices for 2 minutes.
2. Cut the boiled squid and cabbage into strips.
3. Peel the apples, remove the seeds and cut into cubes.
4. To prevent them from darkening, sprinkle with lemon juice.
5. In a deep salad bowl, combine cabbage, squid, add apples and green peas.
6. Season with mayonnaise and serve immediately.

With carrots

With garlic

Required Products:

• Chinese cabbage – 500 grams;
• large carrot - 1 piece;
• garlic – 1 clove;
• parsley - a small bunch;
• lean mayonnaise – 100 grams.

Preparation:

1. Finely chop the cabbage.
2. Grate the carrots and add to the cabbage.
3. Chop the parsley and send it there.
4. Grate the garlic and mix with mayonnaise.
5. Season the salad with the resulting mixture and serve immediately.

With pumpkin

Required Products:

• Chinese cabbage – 300 grams;
• large carrots - 2 pieces;
• fresh pumpkin – 200 grams;
• almonds – 50 grams;
• parsley - a small bunch;
• green onions – 1 bunch;
• salt to taste;
• vegetable oil – 2 tablespoons.

Preparation:

1. Finely chop the cabbage.
2. Grate the carrots on a coarse grater and the pumpkin on a fine grater to form a paste.
3. The nuts can be chopped or used whole.
4. Also chop the greens very finely.
5. Mix all ingredients, add salt and season with any vegetable oil.

Simple and delicious

And finally, a few very quick salads consisting of a couple of ingredients, one of which is Chinese cabbage, which we already love.

With canned pineapple

1. Mix finely chopped cabbage with pineapple cubes from a jar.
2. Season the salad with pineapple juice.

With Korean carrots

1. Just mix chopped cabbage and cooked carrots.
2. You don't even have to fill it with anything. Spices and Korean carrot dressing will be enough.

Conclusion

This article provides recipes for 18 Chinese cabbage salads, and these are not all the options. Their preparation does not require special skills and will not take more than 20 minutes. The ingredients of the dishes are very diverse, to suit every taste and budget. They are united in one thing - It is recommended to eat all these salads immediately after preparation.

With such an abundance of tasty, healthy and affordable dishes, you can diversify your Lenten diet. In addition, get the full range of nutrients, vitamins and plant fibers from your food. And due to the low calorie content of all these salads, you may get your figure in order.