Breast reduction exercises 20 minutes. How to reduce breast size for a woman without surgery: exercises and diet at home

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Despite the progressive trend - to stay natural and preserve healthy beauty - many girls are fond of plastic surgery. Sometimes there are reasons for this: too long crooked nose, extra fingers, cleft lip, flat chest. But is it worth getting plastic surgery if the bust is too big? Let's try to figure it out and make a decision.

What nature has endowed

What do girls value in their own appearance? As a rule, graceful features, high elastic chest, strong buttocks. Deviation in the direction of excess or insufficiency are subject to strict adjustment. Small breasts are perceived as a sign of a boyish figure, angularity and asexuality. But too curvaceous forms also have little to do with female beauty. It should be especially noted that the bust of the third or even the fifth size is not meant. Girls with such "wealth" very rarely plan to change anything in their appearance. Visits to the surgeon are undertaken by obese and dissatisfied ladies. They have at least a sixth breast size, overweight, shortness of breath and stoop. Too large chest outweighs forward, interferes with sleeping on the back, causes extra costs when buying underwear and a swimsuit. Even outerwear has to be made to order, and jackets and sweaters stretch out in a few days. If a lady came to the surgeon, then she has already thought about her decision and knows what she wants. But should she resort to using a scalpel when planning a breast reduction, and will this step be effective?

What do doctors suggest?

A good doctor understands that a visit to him is not always due to an aesthetic perception of oneself. Often, too large breasts cause health problems, especially if the sizes are disproportionate. The solution is breast reduction. The severity of the bust provokes pain in the spine, diseases of the mammary glands, diaper rash in the breast folds, skin rash. In such situations, the doctor suggests breast reduction, but also recommends a comprehensive fight against excess weight, physical therapy and a course of cosmetic procedures.

What is the task?

Breast reduction is a plastic surgery service that involves cutting off excess skin, fat and glandular tissue. The result is an optimal body proportion with a digestible bust size. Breast reduction surgery involves the removal of more than half a kilogram of breast tissue. A qualified doctor will not immediately be able to name a fixed cost, since it depends on a number of factors. The good news is that a lasting result more than pays for all costs.

Operation: preliminary stage

Naturally, such a complex process requires preliminary research and analysis. A consultation should be held with a mammologist and a plastic surgeon who examines the patient, discusses the problem and determines the actual method of operation. There is a list of mandatory tests, without passing which you can forget about such an event as breast reduction surgery. What are these tests?

First of all, a general and biochemical blood test is needed.
The blood type and Rh factor are determined.
X-ray of the chest.
Tests for HIV, HCV, RW, HbSAg.
Ultrasound of the mammary glands.
Abbreviated coagulogram.

In addition, the surgeon collects information about past diseases, surgical interventions, taking vitamins and medications. A week before breast reduction surgery, it is forbidden to drink alcohol and drugs that thin the blood, which include hormonal drugs and aspirin. It is recommended to stop smoking. On the eve you can not eat tightly, and eight hours before the intervention, it is forbidden to drink. If pregnancy is planned, then you need to inform the doctor in advance. The last point is important because of the unpredictability of the body's behavior during pregnancy.

Operation: Removal step

Breast reduction is a surgical procedure with a number of external changes. In particular, the nipple moves slightly higher. In scientific language, this can be called mastopexy. As for time, ideally the operation takes about three hours. After the analyzes and the approval of the specialist, the surgeon photographs the breast and measures it with a centimeter tape. The doctor must mark the incision lines with a special marker and sterilize the mammary glands. The patient receives general anesthesia, intravenous or endotracheal. Thus, you can make a choice, but be guided by the arguments of the best anesthesiologists of the clinic. The decisive step is the cut. Its size and location are determined by a doctor who has information about the shape of the breast and the amount of excess tissue. The seam is made vertical or in the form of a perpendicular sign.

Completion

At the end of the procedure, the doctor applies self-absorbable sutures. With such care, the incision lines disappear or turn pale. By the way, the possible appearance of scars does not stop potential clients of plastic surgeons at all, because on the other side of the scale is a beautiful breast shape. However, patients can be offered hardware techniques to get rid of scars. Immediately after the operation, you can see the result of breast reduction and lift. The doctor removes fluid and blood through the installed devices for drainage, carefully covers the seams with gauze bandages. To save the result, the mammary glands are fixed by means of a compression bra.

A breath of new life

Without exaggeration, we can say that the new size and shape of the breast is a successful “acquisition”, eliminating physical inconveniences, aesthetic restrictions and dismissive looks from the opposite sex. The plastic surgery clinic gives a new chance for a successful personal life, a new appearance and new acquaintances. Stretch marks disappear, skin that sags after childbirth or sudden weight loss tightens. The benefits are obvious!

Rehabilitation

Breast reduction belongs to the category of difficult procedures and therefore requires a certain rehabilitation period, which should not be less than a month. In two days, the drains and dressings are removed, after which the patient is discharged. External sutures are removed after 2 weeks, and a special plaster is glued at the incision site. Reddish scars will remain on the chest for almost half a year. Gradually bruises disappear and swelling decreases. It will take about a month before they disappear completely. At first, the nipples will be very sensitive, pain when touched is possible. When healing, the opposite effect is observed - a decrease in sensitivity, but this will happen in a couple of weeks.

Doctors to patients

After reducing the volume of the breast, it is necessary to treat new forms with care for some time. Doctors strongly recommend that their patients use special compression underwear. For about six months, physical activity, weight lifting, sleeping on the stomach and sides should be excluded from the plans. Prohibitions also apply to sexual activity (for a week or two). The breast should be handled gently and carefully, it is advisable to wash it in a circular motion with a soft washcloth. There should be no pain during the rehabilitation period, since a layer of adipose and skin tissue was mainly removed. To maintain and improve the result, doctors may recommend a special diet.

Auxiliaries

Through diets, you can fight excess weight, and with the right choice of diet, you lose weight pretty quickly. Every lost 10 kilograms “remove” 200 grams from each mammary gland, and at the same time, firmness and elasticity go away. Therefore, regular breast massage is needed, which helps to increase the outflow of lymph and normalize metabolism. Even if you have a plastic surgery clinic in your plans, then preliminary preparation and an appropriate diet will not interfere, on the contrary, they will facilitate the operation and its good result. In addition to the diet, massage with grape seed oil and jojoba will help. By the way, massage is also indicated during the rehabilitation period. So pain goes away faster, discomfort is minimized.

Implants and their varieties

If the shape of the breast is disproportionate, then implants will be needed. In shape, they are close to the anatomical shape of the bust. They are united by a silicone shell and purpose. Most surgeons use silicone cohesive gels to fill endoprostheses. Such products characterize the uniformity of the composition and the naturalness of the breast. There are also disadvantages: the implant retains its shape, and if damaged, it is problematic to detect a rupture of the shell. Products with saline solution are harmless, pleasant to the touch and democratically priced, but they make a sound when moving. It should also be said that implants can be textured and smooth. The former are more stable, while the latter can shift. Round implants are more symmetrical in shape, but anatomical implants have a natural appearance. With a full breast lift with its reduction in sutures, more is obtained than with other types of operations. This is the most traumatic option, suggesting the impossibility of breastfeeding a child.

There is only one point left to discuss: how much does breast plastic surgery cost? Naturally, the final cost depends on the volume of surgery and the situation itself. On average, count on an amount of 150 thousand rubles if you are planning a breast reduction. The price justifies itself, as today many establishments offer excellent service and the work of qualified plastic surgeons. Each specific clinic provides an opportunity to preview the price list of services and sign up for an individual consultation. The final amount will be known after the consultation, the results of the tests and the choice of the method of surgical intervention. What can adjust the price of mammoplasty? First of all, it is important to know the condition of the chest, internal and external organs. The amount is formed by the volume of the upcoming operation and its complexity. The difference is about 10 thousand rubles, depending on the shape of the incision made. If you have to do a facelift, then the price almost doubles. An operation with a simultaneous increase in one breast is considered difficult. It will cost at least 200 thousand rubles. Anchor breast lift is considered one of the most expensive surgeries. This is an average of 220 thousand rubles. How much does a breast augmentation cost?

Instead of an afterword

So is it worth it to have surgery? We have described the pros and cons of the procedure. The choice is yours. But remember that any plastic is stress for the female body. You need to decide if there are medical indications. For a woman, an important incentive will be the desire for an ideal appearance, as well as indulgence in the desires of a beloved man. Just remember that the operation is not allowed for persons under 18, during pregnancy and lactation, as well as for diseases of the internal organs and blood infections.

Most girls dream of increasing their breast size. A lush bust always attracts the attention of the opposite sex. But, alas, for owners of large forms, such dignity can only cause trouble. Firstly, it is not pleasant for everyone and not always to catch “admiring” male glances in your neckline. Secondly, you constantly have to support your chest with underwear even in hot weather. And there is no need to talk about the difficulties with buying blouses and dresses.

Along with tricks for breast enlargement, there are ways to reduce it. The most effective methods include weight loss, gymnastics, the correct selection of underwear, clothing and accessories, and the most radical method is plastic surgery.

weight loss

Contrary to popular belief, extra pounds are deposited not only on the abdomen and hips, usually the weight is distributed throughout the body. Thus, losing weight, you can reduce the chest by 1-3 sizes.

The main key to success is proper weight loss. It must be gradual. Sudden weight loss can lead to sagging skin and stretch marks. Therefore, the diet should be combined with exercise and the use of special creams for skin elasticity, preventing the formation of stretch marks.

Gymnastics

Tightened and elastic breasts visually look much smaller. In addition, strengthening the pectoral muscles is always useful. Muscles should be trained regularly, 2-3 times a week.

1) Pick up small dumbbells. Standing, spread outstretched, straight arms with a load to the sides. 15 times for 4 sets. Instead of dumbbells, you can use ordinary 0.5 liter plastic bottles filled with water or sand.

2) Push-ups from the floor. Gradually spread your arms to the sides. 10 pushups x 3 sets. The greater the distance between the palms, the more difficult it is to do push-ups, but the result is more effective.

Underwear correction

If you choose the right supportive underwear, you can visually slightly reduce the chest. A semi-grace bra and a corset bra are best suited for full breasts.

Pay attention to the bones in the corset. In addition to the arc bones under the breast, there must be additional side ones sewn into the corset. It is they who allow the corset to support large breasts well.

Corrective underwear must be selected according to size. It should not cut into the skin or strongly pull. Otherwise, the blood vessels are compressed, and as a result, due to impaired blood circulation, health problems are possible. Choose a bra with wide straps and closed sides.

Choosing the right wardrobe

When choosing clothes and accessories, avoid drawing attention to the chest.

Brooches, badges, short chains and large beads are prohibited.
Deep necklines, prints, patterns and cutouts in the neckline should be abandoned.
Also visually add volume foam coat hangers and loose hoodies.
Clothing should be selected with undercuts in the chest area and a fitted silhouette.
Pay special attention to jackets and jackets. They should fit well and not pucker at the back. A great option is a model with a deep neckline.
You can also resort to a distraction. A high hairstyle or large earrings will divert the main attention to yourself.

Plastic surgery

If all of the above methods reduce the breast only visually, then reduction mammoplasty, or mammoreduction, solves this problem at the physical level. You can reduce any breast to the desired size.

The essence of this plastic surgery is to remove part of the mammary gland, while the nipple is moved to a higher position. The main difficulty of mammor reduction is not to damage the nerve endings and blood vessels that feed the nipple.

This operation is relatively cheaper than breast augmentation surgery, because you do not need to purchase expensive implants. But there are contraindications for reduction mammoplasty. In addition, this is a serious operation, examination and testing will be required. And the choice of clinic and surgeon should be taken even more seriously.

Despite the fact that many men are delighted with women with large breasts, many owners of this largest breast are thinking about how to reduce their breasts. After all, on the one hand, the owners of breasts of impressive size look feminine and very sexy. But often women suffer from inconvenience, because large breasts cause a lot of problems. Difficulties in choosing clothes, poor posture, back and neck pain - these are just some of the inconveniences that women with large breasts know firsthand.

From an emotional point of view, such women may also experience discomfort. It is unpleasant for many ladies to notice that when talking with her, a man looks not at his face, but at his chest. And when passers-by pay attention on the street, you can hear not only pleasant words of admiration after, but also sharp phrases, from which you are unlikely to become happier.

So, let's look at the main methods of breast reduction

Unfortunately, there are no methods that allow you to significantly reduce your breasts, apart from plastic surgery. All the methods described below allow you to only slightly change the size of the breast.

How to reduce breasts with diet?

It is known that fat cells are broken down first. Are you gaining weight? Remember that with every kilogram gained, the weight of the chest increases by approximately 20 grams. Conversely, if you lose weight, your breasts lose 20 grams of their weight with every kilogram of body weight. Therefore, diet is the easiest way to reduce breasts.

But remember that due to weight loss, the chest decreases, but the skin becomes flabby, stretch marks appear on the chest. To avoid this, you need to do a massage. It is good if various tightening creams for the breast are used in the complex. Thanks to massage, metabolism improves and blood circulation is restored.

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Scientifically proven interesting fact

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Folk recipes for breast reduction

To reduce breast size, traditional medicine suggests using the following compress. Take 50 grams of poppy seeds, pour two glasses of water, bring the mixture to a boil and keep on low heat for 15 minutes. After the broth must be filtered and used for a compress. To see the result, apply a compress to the chest as often as possible.

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How to reduce breasts with aromatherapy?

Rubbing special cosmetic oils into the skin of the breast every day for a month helps to make the breast smaller, restore its firmness and elasticity.

Grape seed oil improves elasticity and moisturizes the skin. Jojoba oil regenerates the skin and fights stretch marks. To prepare cosmetic oil, take 5 ml of grape seed oil and 25 ml of jojoba oil. Rub into skin in circular motions daily.

Another effective method is rubbing rose essential oil. It makes the skin elastic and gives it a beautiful color, and also smoothes the skin. It is enough to take 4-5 drops and rub into the skin of the chest.

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visual breast reduction

If you choose the right clothes, you can visually reduce your chest. Refuse deep necklines, they emphasize the large size of the chest.

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Choosing the right bra

Choose a bra that is closed at the underarms. With him, the chest is visually reduced by one size. It is located on both sides evenly, made flat. Choose the simplest bra. Remember that various embroideries, ruffles and bows visually add volume to your forms.

So that the straps do not press on the shoulders, choose a bra with wide straps, and to make the chest seem smaller, the cups should be as closed as possible. Notice the bones. It is better if, in addition to the arched bone, which is located under the breast, there is also a lateral bone, which is sewn into the corsage. Thanks to this design, the chest is supported from the side. And for very large breasts, a corset bra or semi-grace bra is suitable. Such varieties are distinguished by a wide bodice that reaches almost to the waist and into which vertical bones are sewn. This bra will perfectly support large breasts.

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How to reduce breast size with clothes

Some ladies with a large bust choose wide blouses and dresses. Should not be doing that. These clothes hide the figure, and the woman becomes like a haystack. Stop the choice on clothes with a semi-adjacent silhouette, in which tucks are clearly drawn.

Slightly elongated blouses are suitable for owners of large breasts. If you pull a short blouse over a large bust, it will certainly jump up. Then the strip of the abdomen will be exposed, and this does not always look beautiful.

A serious problem for women with large breasts is the choice of a jacket or jacket. To make the jacket look good and not wrinkle at the back of the waist, it is better to choose models with a deep neckline.

Do not repeat the mistake of many women who, in order to balance the figure, choose clothes with large shoulders. If you visually increase the shoulders, the chest does not decrease, but the lady becomes like a wrestler.

Another taboo for beauties with lush breasts is voluminous sleeves. Give up any flounces and puffs, do not buy blouses and dresses with puffed sleeves. Choose from a set-in or jacket sleeve.

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Decorations

You should not additionally draw attention to your forms with the help of brooches. Women with large breasts go for necklaces and long necklaces. It is better to emphasize the beauty of the neck with a high hairstyle and long earrings.

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Breast reduction exercises

First, you should watch your posture. If a woman slouches, her breasts sag and look even bigger. To improve posture and reduce breasts, push-ups should be done from the floor. If it's hard, push up on your knees. At the same time, remember that the wider the hands are spread, the greater the effect. You can also push up from the wall.

To reduce the chest, it is good to spread your arms to the sides, holding small dumbbells. You need to do 3-4 sets of 15 times. Do aerobic exercise for at least 30 minutes 2-3 times a week.

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Surgical intervention

Breast reduction surgery is called reduction mammoplasty or mammoreduction. It is as popular as breast augmentation surgery. By the way, reduction operations are more expensive than enlargement operations. Reduction mammoplasty can reduce the size, improve the contour and lift the breast. But some women experience severe scarring after surgery. Since there are contraindications for this operation, a mandatory examination of the woman is carried out. Blood and urine tests are given, biochemical tests are carried out, mammography is done.

The essence of the operation is to remove part of the mammary glands and move the nipples to a higher position. The main indication for surgery is the desire of the woman. And the desire can be very great, because a huge breast causes not only pain in the back, neck and thoracic spine, irritation under the breast in the folds. Large breasts can cause breathing difficulties.

The incision around the nipple is performed trapezoidal upward. The surgeon extracts breast tissue and subcutaneous fat, the nipple and areola are transplanted to a higher place. The complexity of the operation lies in not damaging the blood vessels that feed the nipple and the nerves around it. If they are damaged, there will be a permanent violation of the sensitivity of the nipple. Cosmetic sutures are applied to the breast tissue and skin. The results of the operation can be assessed 3-4 months after complete healing.

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Video report of the reduction operation

Beautiful breasts are the dream of every girl. Many people think that the larger the bust size, the better, but this opinion is erroneous. Firstly, not all men like it, and secondly, such breasts cause a lot of physical inconvenience. Often, owners of a large bust size are looking for affordable ways to reduce it. For this, it is not at all necessary to go under the knife.

Contrary to popular belief, having a large bust size is not at all as great as it might seem at first glance. Reasons for breast reduction may be enough. She quickly loses shape and sags. It is difficult for owners of a magnificent bust to choose clothes and make the image elegant.

In addition, large breasts cause serious diseases of the spine, such as osteochondrosis, scoliosis, pain in the cervical and lumbar regions. Also, women are at risk of developing breast diseases.

Of course, the simplest is the operation, but it is not suitable for everyone. Firstly, the intervention is dangerous to health, especially if there is an allergy to drugs or anesthesia. In addition, scars remain after the operation, although they are small and safely hidden, but they are there. And, finally, a woman is deprived of the opportunity to breastfeed her baby, because a significant part of the gland is excised.

And it is also worth paying attention to the rather high cost of the operation. Given all these points, women are looking for other methods to reduce their breasts.

But any method will not give an instant result, so for some time you will have to resort to "optical deception". Visually reduce the size of the breast is possible as follows:

The bra should be closed at the armpits and have wide straps.
Tops of all kinds should be slightly elongated, short ones draw attention to large breasts, bulge ugly and ride up.
Any decor, volume in the upper body, such as shoulder pads, puffed sleeves, frills and frills should be avoided.
Jackets and jackets should be chosen with a deep neckline and narrow lapels, free cut.
When choosing dresses, tops and blues, you should pay attention to plain models with clear cuts, loose or semi-adjacent cut.

Expert opinion

Tatiana Somoylova

Cosmetology expert

All of the above tips will help make the chest smaller by almost a whole size. To reduce the size of the bust, many decide to wear dark, hoodie things, but this is a big mistake. So only the figure becomes shapeless, extra pounds appear, even if they are not there.

The ideal option would be semi-fitted things that focus on the waist. It is also necessary to maintain balance in the lower body.

Diet for resizing

Most often, large breasts are observed in girls with a magnificent physique, so during weight loss it can significantly decrease. It has been scientifically proven that for each kilogram of body weight, the bust decreases by 20 g. This is natural, because the breast consists mainly of adipose tissue.

But here again it is important to look at things soberly and adequately. If the girl's weight is within the normal range, and the bust is 3 or 4 sizes, then strict diets are unlikely to help the cause. This is her physiological feature. Weight can be lost, but you should not expect a strong breast reduction.

Real results should be expected with significant weight. Then the chest can decrease by a couple of sizes, but here again a pitfall pops up. Losing weight can lead to sagging and sagging skin. Therefore, it is necessary to wear special underwear and regularly perform cosmetic procedures, massages to maintain elasticity, and prevent the formation of stretch marks.

Folk recipes

In addition to diet, various folk methods will help reduce breast size, which will further improve the quality of the skin in the décolleté area. However, you will have to spend time preparing recipes. The most effective methods are:

Mixture for a compress from poppy heads and its petals. Raw materials must be boiled for 10 - 15 minutes, sweated and cooled. Strained broth is moistened with gauze or bandages and a compress is made. The procedure can be carried out every day.
Essential Oil Blends. Grape seeds and jojoba, roses are mixed in non-metallic dishes. The mixture is carried out with a light massage, which helps to reduce the size and increase the elasticity of the skin.
Separate use of rose oil. It is also rubbed into the décolleté area and left until completely absorbed. In addition, rose oil eliminates stretch marks and age spots.

All recipes must be applied every day, in parallel, monitor nutrition and select well-fitting clothes. So in a couple of months you can see the first result. At the same time, it is not worth counting on the fourth breast size to be blown away to the first.

Breast reduction exercises

Another effective method of bust reduction is special physical exercises. During exercise, the fat mass gradually replaces the muscle mass, which is much smaller in volume.

Exercises help maintain the elasticity of the skin and in general this area, make the shape more attractive, improve posture, relieve pain in the cervical and thoracic regions. The following techniques will help reduce breast size:

Classic push-ups from the floor. At the same time, the arms should be as wide as possible so that it is the muscles of the chest that work.
Breeding and reduction of the upper limbs in the prone position. It's best to do it on a bench, this is how the deeper fibers work. The arms must not be bent at the elbows. In total, it is worth doing 10-15 repetitions for 2-3 sets.
Raising and lowering hands from the head in a prone position. The exercise is similar to the previous one, only you need to lower it not to the sides, but up. Hands in the initial position are perpendicular to the floor. It is impossible to touch the floor in the negative phase, it is important to feel muscle tension. It is necessary to do 10 - 12 times in 2 - 3 sets.
Pulling hands to each other. For this exercise, you will need a sports elastic band. Hands must be reduced in front of you for effort, for relaxation, take them to the sides. Then the same exercise is done, only with lifting and lowering. Perform 10-12 times in 2-3 sets.
Wall push-ups. They need to be done with effort, as if pushing off the surface.
Squeezing the palms at chest level. They should be perpendicular to the floor. You need to push as if trying to push a friend.

Watch the video about exercises for breast reduction:

In addition, it is best to do a warm-up and cardio before training, which will further contribute to the burning of fat layers. They should last about half an hour to disperse blood circulation through the muscles. Swimming, running and brisk walking are also helpful.

After a workout, you should definitely do a hitch and stretching, which will reduce the accumulation of lactic acid in the muscles, which means that the next day they will not hurt.

If the owner of a large breast wants to reduce it for objective reasons, it is necessary to approach this issue in a comprehensive manner. But it is worth remembering that there are no ideal parameters, each woman and her figure are individual.

Therefore, it is necessary to adequately assess the appropriateness of the desire to reduce the breast. Diets, sports and massage will help improve the shape of the bust, make the décolleté more attractive, prolong youth and elasticity of the body.