Steam vegetable cutlets in a double boiler. How to cook vegetable cutlets in a pan, in the oven and steamed

Do you agree that any diet program must be delicious? And it is right. After all, the constant infringement of oneself in all taste preferences can lead to depression. Today we will talk about vegetable cutlets. This is a healthy and tasty vegetarian dish, which is quite common in the kitchens of many housewives.

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Vegetable cutlets, photo

Vegetable cutlets, recipes

In fact, the number of recipes for preparing this original dish is growing every day. And this is not surprising. Vegetable cutlets are prepared very quickly and do not require special expenses. You can almost always find the basic ingredients for lean cutlets without difficulty in your kitchen. Consider the recipe for the preparation of the most popular versions of this dish.

Steamed vegetable cutlets from peas

Composition of products:

• 500 grams of peas;
• 100 grams of semolina;
• 2 medium onions;
• vegetable oil;
• 3 tablespoons of premium wheat flour;
• spices to taste;
• 2 eggs.

Cooking instruction:

1. Boil semolina and peas until tender.
2. Thoroughly mix the peas and semolina and mash with a fork until a homogeneous mass is obtained.
3. Chop the onion, fry and add to the mixture.
4. Add flour, spices, eggs there and mix everything.
5. Shape into medium-sized patties and place them carefully in the steamer. Cooking time is approximately 20-30 minutes.

It is best to serve pea cutlets to the table hot with herbs and sour cream. They are fragrant and very tasty. This recipe is also suitable for baking in the oven, and frying in a pan.

Vegetable cutlets in the oven from cauliflower

You will need:

• cauliflower, 1 medium head;
• chicken egg, 1 piece;
• breadcrumbs for breading;
• 2 tablespoons of flour;
• spices.

Recipe:

1. Disassemble the cabbage into small inflorescences and boil in salted water until half cooked, let cool.
2. Grind the cabbage and add the egg, flour, spices. Mix thoroughly.
3. Form cutlets from the resulting mass, rolling each in breadcrumbs.
4. Put the cutlets on a baking sheet heated with oil and bake until cooked. Don't forget to flip the patties occasionally on both sides.

Cauliflower vegetable cutlets go well with fresh salads and various white sauces.

Vegetable cutlets in a slow cooker from potatoes and rice

To prepare this dish you will need the following ingredients:

• one multi-glass of rice;
• 3 medium potatoes;
• one medium carrot;
• bulb;
• vegetable oil;
• spices to taste;
• greenery;
• 1 egg.

How to cook:

1. Pour the washed rice into a multi-cooker pan and pour 5 multi-glasses of water.
2. At the same time, place the steam attachment on top of the rice and evenly place the quartered potatoes there.
3. Select the "Steam" function and wait until the end of the program (approximately 30 minutes).
4. Mash steamed potatoes with a fork and add rice to it, mix everything very carefully.
5. With the help of the "Frying" program, saute the onions and carrots until golden brown and combine the frying with the minced meat obtained earlier.
6. Add herbs, egg, spices.
7. Turn on the "Frying" and when the oil is warm enough, put small cutlets on the multicooker pan with a tablespoon.
8. Frying time approximately 10 minutes.

Vegetable cutlets made from potatoes and rice are tender and very juicy. Prepare tomato sauce for them to your liking and serve as an independent dish slightly cooled.

Vegetable cutlets, reviews

This wonderful dish has two undeniable advantages - the speed of preparation and low calorie content. Therefore, vegetable cutlets, recipes with photos of which are countless on the World Wide Web, will appeal to everyone who wants to lose weight or reduce the meat content in the diet. But before you start cooking these wonderful goodies, check out a few tips from experienced housewives in this matter:

1. To make the cutlets low-fat and delicate in taste, do not exceed the mark of 180 degrees when baking and use parchment paper instead of butter.
2. Be sure to wet your hands in cold water when shaping the patties. This will greatly simplify and speed up the cooking process.
3. If you use a frying pan for frying, then after the formation of a crust on both sides, cover the cutlets with a lid, add a little water and simmer over low heat. In this case, your dish will be juicy and soft.

vesdoloi.ru

Vegetable cutlets are one of the simplest and most healthy dishes with which you can diversify the diet and children's menu. They also make a great accompaniment to meat dishes. There are a lot of options for such cutlets, they can be made from almost any vegetable.

diet recipe

This low calorie vegetable patty recipe is perfect for those on a diet. These cutlets can be safely given to children.

Products:

• 350 g cabbage (white);
• 1 egg;
• 100 g carrots;
• 120 g of onion;
• if desired, you can add 10 g of any greens.

Time spent: 40 min.

Calorie content in 100 g: 42 kcal.

The egg is boiled, peeled. Carrots and onions are peeled, washed and cut. The egg is also cut into cubes. Put the egg, carrots and onions in a blender and beat until puree.

Also in a blender, but separately from other vegetables, cabbage is chopped (but you can just chop it very finely with a knife so as not to overdo it with chopping).

Cabbage is mixed with the rest of the scrolled vegetables, small patties are molded from the vegetable mass with their hands. Fry them in a pan (it is better to choose dishes with a non-stick coating so as not to use oil) in turn on each side. The stove must be turned on at a low temperature. The readiness of the cutlets is determined by the cabbage - it will become soft.

The dish can be sprinkled with chopped herbs.

Cutlets with cabbage, carrots and semolina

Another recipe for a dish with a low calorie content is cutlets from vegetables and cereals.

Products:

• 200 g of white cabbage leaves;
• 100 g carrots;
• 2 eggs;
• 50 g rast. oils;
• 60 g of semolina;
• 3 g of salt and pepper;
• 3 art. l. breadcrumbs for breading.

Production time: 1 hour

Calories per 100 g: 187 kcal.

Cabbage leaves are washed, cut into thin strips. Carrots are peeled, washed and coarsely grated. They turn on the stove (set the temperature to medium), put a pot of water on it (about 1.5 cups), add oil there, add carrots and cabbage. Close the lid and wait until the cabbage is completely soft. Stir vegetables occasionally. It usually takes 20 minutes before the cabbage is ready.

After the cabbage is ready, semolina is gradually poured into the vegetables, while constantly stirring the liquid with a spoon. The temperature is reduced and boiled for 10-15 minutes.

Cook on low heat for about 10-15 minutes, so that the semolina is completely boiled. After the semolina is ready, the mixture is cooled, eggs are broken into it, salt and pepper are poured. Cutlets are formed and rolled in breadcrumbs.

Then fry in a pan with vegetable oil on each side until a light brown crust is obtained.

Cutlets with rice and vegetables

This recipe is interesting because it uses a harmonious combination of mushrooms and vegetables. Rice makes the dish very satisfying.

Products:

• 100 g canned champignons;
• 1 pc of onion, carrot, zucchini;
• 1 st. rice (white, long or round grains);
• 1 egg;
• 2 tbsp. l. volume. pasta and non-fat sour cream;
• salt to taste.

Time required for cooking: 1 hour.

Calories per 100 g: 89 kcal.

Mushrooms, onions, zucchini are finely chopped. Carrots are also rubbed with a fine grater. Rice is mixed with mushrooms and vegetables, an egg and salt are added, and everything is mixed again. A small amount of water is boiled in a saucepan and balls made of rice and vegetables are lowered into it.

They also put sour cream and tomato paste there, stir the water. Stew cutlets under the lid for 10-15 minutes.

Beet cutlets with carrots

Beets contain many useful substances that are perfectly preserved in cutlets made from it.

Products:

• 2 pcs. beets (take not very large);
• 1 pc. carrots, onions, eggs;
• 2/3 st. crushed crackers;
• 2 cloves of garlic;
• rast. any oil for frying;
• salt and pepper.

Cooking time: 2 hours

Calorie content for 100 g: 90 kcal.

Beets are boiled until tender. Onions and carrots are chopped with a knife or with a grater, garlic is crushed or rubbed finely. Carrots with onions and garlic are fried in oil for 5 minutes. Boiled beets are allowed to cool, skinned and rubbed.

Beets, carrots with onions, eggs, semolina (raw) and salt and pepper are mixed in a bowl. Set aside for 10 minutes, then roll vegetable cutlets from carrots and beets on all sides in breadcrumbs and fry in a pan for 5 minutes on each side.

Vegetable cutlets

The oven retains the beneficial properties of vegetables well, and cutlets cooked in it are less high-calorie.

Products:

• 200 g of cabbage and carrots;
• 300 g potatoes;
• 100 g of onion;
• 70 g of sifted wheat flour;
• 150 g long-grain or round rice;
• 2 cloves of garlic;
• 1 st. l. rast. oils;
• 2 g salt.

Time it takes to cook: 1.5 hours

Calorie content in 100 g: 121 kcal.

Chop onions and carrots, fry a little in oil. Mix onions, carrots, chopped cabbage and coarsely grated raw potatoes. Add rice (not cooked, but washed), then mix.

The mass is mixed, salted and set aside for half an hour. Then cutlets are molded from vegetables with rice, rolled in flour and laid out on a baking sheet, which should be greased before this oil. It takes half an hour to cook cutlets with vegetables in the oven (at 180 degrees).

Read how to cook tender snacks

rolls with shrimp

Try this dish.

Take note of the recipe for juicy cottage cheese with semolina in the oven or in a slow cooker.

The recipe for delicious and juicy squid cutlets can be found here.

Cutlets with zucchini, onion and meat

You can also add more vegetables to meatballs. Then the taste of a familiar dish is revealed in a new way.

Products:

• 450g mixed ground pork and ground beef (not too fatty)
• 1 zucchini;
• 100 g onion
• 1 st. spoon of any rast. oils;
• 1 tbsp decoys.

Cooking time: 1 hour

Calorie content for 100 g: 200 kcal.

Wash the zucchini, cut off the peel, rub on a grater (previously removing large seeds). Onions are chopped in a blender or meat grinder. Zucchini, semolina (raw), salt, onion are mixed with minced meat. They mold meat cutlets with vegetables and fry them for 5-7 minutes with vegetable oil, turning them over to the other side in the middle of the process.

Making Delicious Steam Balls

Steamed vegetables are very tender and retain more useful properties than when fried. Yes, and the meat will not be so heavy on the stomach. Therefore, we suggest you cook chicken cutlets with steamed vegetables.

Products:

• 500 g chicken fillet;
• 2 pcs. bulbs and zucchini;
• 0.5 pcs. sweet pepper;
• 1 egg;
• 4 stalks of green onions.

Time to make cutlets: 1 hour.

Calorie content for 100 g: 90.5 kcal.

Onions, zucchini, peppers are peeled and cut into small cubes. Green onions are also finely chopped. The meat is mixed with onions in a blender. Then combined with the rest of the products (the egg is added raw). Balls are rolled from the resulting minced meat and placed on the grate of a multicooker or double boiler. The cooking time depends on the model of the machine. Usually it does not exceed 40 minutes.

Vegetable cutlets are easy to prepare, and there should not be any difficulties in their manufacture. All products that are used in the preparation of this dish must be fresh, not spoiled. Vegetables should be thoroughly washed and, if necessary, peeled.

To make it easier to roll balls of minced vegetable, and so that they do not stick to their hands, housewives usually moisten them with cold water. Cutlets that are too large can fall apart during frying or boiling, so it is better to make them medium.

The crispy crust makes the cutlets more beautiful. To make it appear, you need to roll them in breadcrumbs, semolina. Flour is suitable for these purposes when baking a dish in the oven.

Interesting flavor combinations can be achieved using fresh herbs when cooking cutlets. Do not be afraid to try a variety of combinations of vegetables to get a new interesting dish. For cutlets, in addition to those already indicated in the above recipes, you can use vegetables such as turnips, broccoli, cauliflower, pumpkin and many others.

When serving, you can decorate vegetable cutlets with herbs, serve them with sour cream, yogurt, nut or mustard sauces.

NoteFood.ru
soy cutlets

Appetizing soy cutlets will satisfy your stomach just as well as meat cutlets!

Bean cutlets

Gorgeous meatless cutlets that can be served on holidays.

Pumpkin cutlets

A very healthy and easy to prepare recipe for pumpkin cutlets!

Mushroom cutlets

Juicy, tender and very appetizing! Treat your family to delicious treats!

Draniki Mix

These pancakes made from potatoes, eggplant, paprika and onions will conquer everyone!

Nut cutlets

If you do not like meat, then these nut cutlets are just for you!

Chickpea cutlets

Delicious vegetarian chickpea cutlets - just a fairy tale!

1000.menu

Vegetable cutlets are really tasty if cooked correctly. The main thing is to know the recipes and the secrets of their preparation.

What is the use of such food?

Vegetable cutlets can be prepared not only for those who are on a strict diet. This dish should be on the menu of all people who are trying to stick to a healthy diet. It is also advisable to eat diet cutlets for people with various chronic diseases - this is a healthy and light food that gives the body vitamins and does not require a lot of energy for digestion.

In addition, the preparation of this food does not take too much time and does not require expensive products.

You can change the recipe to your taste, using rice or semolina instead of buckwheat, and water instead of milk. Also, various spices, garlic and onions can be added to food. And ready-made food can be served with a variety of spicy or delicate sauces that emphasize the special taste of cutlets.

How to cook carrot cutlets?

The main secret of a delicious dish is the taste of carrots, and not the method of preparation.

There are a few tips to help you choose juicy, tasty carrots that will make a very tasty dish:

1. it should be strong, smooth, without bends and depressions;
2. the tops should be small - this means that the core of the root crop is also small;
3. choose a medium-sized carrot - it has absorbed less nitrates than a large one;
4. a root crop with spots and cracks cannot be tasty;
5. growths on a carrot mean that it has absorbed a lot of harmful substances.

For cooking, it is better to choose light orange carrots. To make the taste of the dish richer, the root crop should be peeled and grated not before cooking, but in a few hours.

Many people think that food tastes better if it is cooked from boiled carrots. You can change the carrot diet recipes below to your taste: vary the amount of salt and spices, changing flour to semolina, adding additional ingredients. Only by experimenting, you can find the perfect recipe for carrot cutlets for your family.

Recipe for carrot diet cutlets

You should take a pound of carrots, 50 ml of milk, two tablespoons of semolina, 1 egg and a little breadcrumbs. First you need to grate the carrot, then put it in a saucepan, pour milk and steam for 10 minutes. Then carefully pour in the semolina and mix. Then cover the saucepan with a lid, and sweat the carrots with grits for about 5 minutes. Then add the egg and salt to the mixture, mix and blind the cutlets, which should be dipped in breadcrumbs.

Recipe with flour

Grate a pound of peeled carrots on a coarse grater, mix with three eggs and salt. Add flour so that the mass becomes thick, like regular minced meat.

With cottage cheese and milk

A pound of carrots needs to be cut into strips, this mass is placed in a saucepan and 100 ml of milk is poured.

Then the mixture should be stewed for about half an hour, after which it should be mixed with half a glass of semolina, and let stand for another 10 minutes.

When the mass has cooled, you need to add one egg to it, mix and form cutlets, with a notch in the middle. At the same time, you need to mix 100 g of cottage cheese with one egg and three tablespoons of sugar. The curd mass is placed in the recesses of the cutlets, after which the dish must be fried in butter.

With zucchini and flour

Grate two hundred grams of carrots and six hundred grams of zucchini. Finely chop a little parsley and onion, and mix with vegetables. Add two eggs and two tablespoons of flour to the mass. After that, form balls, and cook the dish.

How to cook cabbage cutlets?

Cabbage cutlets are a delicious, mouth-watering dish that is easy to prepare. This dish can be used both as a main dish and as a side dish.

When choosing cabbage, be careful and follow our advice:

1. take small heads of cabbage - so all the cabbage will go into action, and will not be ventilated in the refrigerator;
2. do not take a vegetable whose leaves are clearly cut - it means that it is stale and tasteless;
3. the base of the vegetable should not have a yellow or gray tint;
4. cabbage leaves should be hard, resilient;
5. there should be no black or brown, yellow spots on the vegetable.

Don't worry that tough cabbage leaves will be hard to chew. Just after slicing, carefully remember the cabbage with both hands. From cabbage leaves, you can cook simple or carrot-cabbage dishes. Also, this vegetable goes well with zucchini, eggplant, squash.

Cutlets from carrots and cabbage

Two hundred grams of carrots need to be grated on a coarse grater, finely chopped cabbage.

Mix the vegetables in a saucepan, pour 100 ml of cream and simmer for half an hour, stirring occasionally.

Then add two eggs to the mixture and add semolina so that the mass becomes thick, salt. Cutlets can begin to form when the mixture cools down a bit and swells.

Diet cutlets from cabbage

A pound of cabbage should be finely chopped, put in a saucepan, add two tablespoons of vegetable oil, and simmer a little over low heat. You do not need to add water - cabbage will give a lot of juice, and it will be tastier. After 25 minutes, add two tablespoons of semolina to the pan, add 100 ml of water and mix. After 10 minutes, add salt, and let the mixture cool. Then form patties, dip them in breadcrumbs and fry.

Recipe for cabbage diet cutlets

Half a kilo of cabbage should be finely chopped and stewed in vegetable oil. Then mix the cabbage with three tablespoons of buckwheat and an egg, salt and squeeze the juice of two garlic cloves into the mixture. Form balls from the mixture, and fry until appetizing crust over low heat. This food can be served with mushroom, sour cream, cheese sauce.

Cutlets in chicken broth

Half a kilo of cabbage must be washed and cut. Pour 100 ml of chicken broth and 500 ml of milk into a saucepan, salt. In this liquid, the cabbage must be boiled until soft, after which a spoonful of semolina should be poured into the pan and boiled for another 10 minutes. In the resulting mass, add two eggs, spices. From the mass you need to fashion balls and roll them in breading.

With tomato paste and herbs

Grind a pound of cabbage in a blender, and then stew with a spoonful of tomato paste for about 10 minutes. Then add two chopped zucchini to the pan and simmer until tender. While the vegetables are cooking, boil a glass of rice until sticky, then mix with vegetables, add two eggs. Shape the mixture into balls.

How to cook buckwheat cutlets?

From vegetables, diet cutlets are delicious, but they are low in protein. Therefore, it is advisable to cook dishes from buckwheat, mixing porridge with fish, vegetables, meat. The lowest calorie will be vegetable cutlets with buckwheat.

They have a pleasant taste, crispy crust and amazing aroma. And what is important when dieting, this food provides the necessary substances for hair, nails and skin. Therefore, your appearance will not deteriorate at all due to a dietary diet.

Buckwheat diet cutlets

First you need to cook buckwheat to get about two glasses. You should also grate three raw potatoes and one carrot. Mix porridge with grated vegetables, salt the mixture, add dill and parsley to it. Form the mixture into balls and fry the buckwheat cutlets in vegetable oil until crispy.

With carrots and onions

Chop one large onion and one carrot and fry in vegetable oil. Mix two cups of boiled buckwheat with vegetables, break one egg into the mixture, salt. Form into balls and fry until crispy.

As you can see, diet food is a delicious, varied diet. It is very easy to prepare mouth-watering food, and, importantly, unusual side dishes are very inexpensive.

Vegetable cutlets are one of the simplest and most healthy dishes with which you can diversify the diet and children's menu. They also make a great accompaniment to meat dishes. There are a lot of options for such cutlets, they can be made from almost any vegetable.

diet recipe

This low calorie vegetable patty recipe is perfect for those on a diet. These cutlets can be safely given to children.

The egg is boiled, peeled. Carrots and onions are peeled, washed and cut. The egg is also cut into cubes. Put the egg, carrots and onions in a blender and beat until puree.

Also in a blender, but separately from other vegetables, cabbage is chopped (but you can just chop it very finely with a knife so as not to overdo it with chopping).

Cabbage is mixed with the rest of the scrolled vegetables, small patties are molded from the vegetable mass with their hands. Fry them in a pan (it is better to choose dishes with a non-stick coating so as not to use oil) in turn on each side. The stove must be turned on at a low temperature. The readiness of the cutlets is determined by the cabbage - it will become soft.

The dish can be sprinkled with chopped herbs.

Cutlets with cabbage, carrots and semolina

Another recipe for a dish with a low calorie content is cutlets from vegetables and cereals.

Products:

• 200 g of white cabbage leaves;
• 100 g carrots;
• 2 eggs;
• 50 g rast. oils;
• 60 g of semolina;
• 3 g of salt and pepper;
• 3 art. l. breadcrumbs for breading.

Production time: 1 hour

Calories per 100 g: 187 kcal.

Cabbage leaves are washed, cut into thin strips. Carrots are peeled, washed and coarsely grated. They turn on the stove (set the temperature to medium), put a pot of water on it (about 1.5 cups), add oil there, add carrots and cabbage. Close the lid and wait until the cabbage is completely soft. Stir vegetables occasionally. It usually takes 20 minutes before the cabbage is ready.

After the cabbage is ready, semolina is gradually poured into the vegetables, while constantly stirring the liquid with a spoon. The temperature is reduced and boiled for 10-15 minutes.

Cook on low heat for about 10-15 minutes, so that the semolina is completely boiled. After the semolina is ready, the mixture is cooled, eggs are broken into it, salt and pepper are poured. Cutlets are formed and rolled in breadcrumbs.

Then fry in a pan with vegetable oil on each side until a light brown crust is obtained.

Cutlets with rice and vegetables

This recipe is interesting because it uses a harmonious combination of mushrooms and vegetables. Rice makes the dish very satisfying.

Products:

• 100 g canned champignons;
• 1 pc of onion, carrot, zucchini;
• 1 st. rice (white, long or round grains);
• 1 egg;
• 2 tbsp. l. volume. pasta and non-fat sour cream;
• salt to taste.

Time required for cooking: 1 hour.

Calories per 100 g: 89 kcal.

Mushrooms, onions, zucchini are finely chopped. Carrots are also rubbed with a fine grater. Rice is mixed with mushrooms and vegetables, an egg and salt are added, and everything is mixed again. A small amount of water is boiled in a saucepan and balls made of rice and vegetables are lowered into it.

They also put sour cream and tomato paste there, stir the water. Stew cutlets under the lid for 10-15 minutes.

Beet cutlets with carrots

Beets contain many useful substances that are perfectly preserved in cutlets made from it.

Products:

• 2 pcs. beets (take not very large);
• 1 pc. carrots, onions, eggs;
• 2/3 st. crushed crackers;
• 2 cloves of garlic;
• rast. any oil for frying;
• salt and pepper.

Cooking time: 2 hours

Calorie content for 100 g: 90 kcal.

Beets are boiled until tender. Onions and carrots are chopped with a knife or with a grater, garlic is crushed or rubbed finely. Carrots with onions and garlic are fried in oil for 5 minutes. Boiled beets are allowed to cool, skinned and rubbed.

Beets, carrots with onions, eggs, semolina (raw) and salt and pepper are mixed in a bowl. Set aside for 10 minutes, then roll vegetable cutlets from carrots and beets on all sides in breadcrumbs and fry in a pan for 5 minutes on each side.

Vegetable cutlets

The oven retains the beneficial properties of vegetables well, and cutlets cooked in it are less high-calorie.

Products:

• 200 g of cabbage and carrots;
• 300 g potatoes;
• 100 g of onion;
• 70 g of sifted wheat flour;
• 150 g long-grain or round rice;
• 2 cloves of garlic;
• 1 st. l. rast. oils;
• 2 g salt.

Time it takes to cook: 1.5 hours

Calorie content in 100 g: 121 kcal.

Chop onions and carrots, fry a little in oil. Mix onions, carrots, chopped cabbage and coarsely grated raw potatoes. Add rice (not cooked, but washed), then mix.

The mass is mixed, salted and set aside for half an hour. Then cutlets are molded from vegetables with rice, rolled in flour and laid out on a baking sheet, which should be greased before this oil. It takes half an hour to cook cutlets with vegetables in the oven (at 180 degrees).

Cutlets with zucchini, onion and meat

You can also add more vegetables to meatballs. Then the taste of a familiar dish is revealed in a new way.

Products:

• 450g mixed ground pork and ground beef (not too fatty)
• 1 zucchini;
• 100 g onion
• 1 st. spoon of any rast. oils;
• 1 tbsp decoys.

Cooking time: 1 hour

Calorie content for 100 g: 200 kcal.

Wash the zucchini, cut off the peel, rub on a grater (previously removing large seeds). Onions are chopped in a blender or meat grinder. Zucchini, semolina (raw), salt, onion are mixed with minced meat. They mold meat cutlets with vegetables and fry them for 5-7 minutes with vegetable oil, turning them over to the other side in the middle of the process.

Making Delicious Steam Balls

Steamed vegetables are very tender and retain more useful properties than when fried. Yes, and the meat will not be so heavy on the stomach. Therefore, we suggest you cook chicken cutlets with steamed vegetables.

Products:

• 500 g chicken fillet;
• 2 pcs. bulbs and zucchini;
• 0.5 pcs. sweet pepper;
• 1 egg;
• 4 stalks of green onions.

Time to make cutlets: 1 hour.

Calorie content for 100 g: 90.5 kcal.

Onions, zucchini, peppers are peeled and cut into small cubes. Green onions are also finely chopped. The meat is mixed with onions in a blender. Then combined with the rest of the products (the egg is added raw). Balls are rolled from the resulting minced meat and placed on the grate of a multicooker or double boiler. The cooking time depends on the model of the machine. Usually it does not exceed 40 minutes.

Vegetable cutlets are easy to prepare, and there should not be any difficulties in their manufacture. All products that are used in the preparation of this dish must be fresh, not spoiled. Vegetables should be thoroughly washed and, if necessary, peeled.

To make it easier to roll balls of minced vegetable, and so that they do not stick to their hands, housewives usually moisten them with cold water. Cutlets that are too large can fall apart during frying or boiling, so it is better to make them medium.

The crispy crust makes the cutlets more beautiful. To make it appear, you need to roll them in breadcrumbs, semolina. Flour is suitable for these purposes when baking a dish in the oven.

Interesting flavor combinations can be achieved using fresh herbs when cooking cutlets. Do not be afraid to try a variety of combinations of vegetables to get a new interesting dish. For cutlets, in addition to those already indicated in the above recipes, you can use vegetables such as turnips, broccoli, cauliflower, pumpkin and many others.

When serving, you can decorate vegetable cutlets with herbs, serve them with sour cream, yogurt, nut or mustard sauces.

Any healthy eating system requires the mandatory inclusion of a sufficient amount of vegetables in the diet. After all, they contain a lot of dietary fiber that improves digestion, a huge amount of vitamins and trace elements necessary for the normal functioning of the body. At the same time, the energy value of vegetables is low. For this reason, vegetable dishes are the main ones not only in the vegetarian or lenten menu, but also on the table of people who monitor their health. Lean vegetable cutlets, steamed or in the oven, will help diversify their diet. They have several advantages over ordinary vegetable schnitzels: they do not increase cholesterol levels, since they do not contain animal products; the cooking method (without frying) allows you to largely preserve the benefits of vegetables; they did not absorb the harmful substances released when frying food in vegetable oil.

Vegetable cutlets from potatoes with carrots and green peas

Components:

• potatoes - 0.5 kg;
• green peas (fresh, frozen or canned - 0.2 kg;
• carrots - 100 g;
• green onions, fresh herbs - to taste;
• salt, spices - to taste;
• breadcrumbs - how much will go;
• vegetable oil (when baking in the oven) - how much is needed in order to grease the baking sheet.

Cooking algorithm:

1. Boil the potatoes and mash them, not too thick. You can also use ready-made mashed potatoes left after lunch or yesterday's dinner.
2. Boil the carrots and cut them into small cubes.
3. Boil green peas unless using canned ones.
4. Chop green onions and herbs with a knife.
5. Put the peas, carrots, green onions and greens in the mashed potatoes, salt and pepper it, mix everything thoroughly with a wooden spoon.
6. Wetting your hands in water, form patties from mashed potatoes, roll them on all sides in breadcrumbs.
7. If you are going to steam cutlets, then place them on the steamer grate in portions and cook each portion for 10-15 minutes. If you prefer to bake vegetable cutlets in the oven, then grease a baking sheet with vegetable oil and place the cutlets on it. Bake at 180 degrees for 10 minutes.

The lenten menu involves refraining from eating animal products, however, the body needs protein foods. The advantage of vegetable cutlets prepared according to the above recipe is the content of green peas rich in proteins in them. In addition, the cutlets look very bright and festive.

Lean cauliflower cutlets

Components:

• cauliflower - 0.5 kg;
• onions - 150 g;
• flour - 30 g;
• oatmeal "Hercules" (or with bran - even more useful) - 45 g;
• breadcrumbs - half a glass;
• vegetable oil - grease a baking sheet;
• salt, a mixture of peppers - to taste.

Cooking algorithm:

1. Pour hot water over oatmeal, let it sit for 10 minutes to soften and swell.
2. Disassemble the cabbage into inflorescences, boil in salted water for 10 minutes, drain in a colander, let dry.
3. Finely chop the peeled onion.
4. Put vegetables to oatmeal, salt and pepper, add flour and mix well.
5. After wetting your hands in water, form small patties.
6. Roll cutlets in breadcrumbs, put on a greased baking sheet or in silicone molds (they don’t even need to be greased).
7. Put in an oven preheated to 180 degrees, bake for 20 minutes.

Delicious and healthy vegetarian cutlets are ready!

Beet cutlets for a vegetarian menu

Components:

• boiled beets - 0.5 kg;
• semolina - half a glass;
• vegetable oil - as needed;
• seasoning "Universal", salt - to taste;
• breadcrumbs - how much will go.

Cooking algorithm:

1. Boil the beets without peeling (otherwise it will lose its beetroot color, become pale and unappetizing).
2. Put in a frying pan, pour a little water or multi-vegetable juice, simmer for 5 minutes.
3. Add semolina and seasoning, simmer, stirring, for another 5 minutes.
4. Cool, shape into patties. After rolling them in breadcrumbs, place them on a greased baking sheet or silicone mold.
5. Bake for 10 minutes at 180 degrees. If desired, cutlets can be boiled and steamed.

We have already written about. Cutlets from it are also useful.

Cabbage cutlets on a lean table

Components:

• white cabbage - 1 kg;
• carrots - 0.2 kg;
• onion - 100 g;
• flour - half a cup;
• vegetable oil - 50 ml;
• breadcrumbs - as needed.

Cooking algorithm:

1. Peel the cabbage from the upper leaves, cut with a large knife into 4-6 parts, remove the stalk.
2. Put the cabbage in a pot of boiling water, boil it for 10 minutes, remove and pat dry.
3. Onions and carrots, peeled, cut into small pieces.
4. Pass all vegetables through a meat grinder.
5. Mix the vegetable mass with seasonings, salt and flour.
6. Form the cabbage schnitzels with wet hands and dip each in the breadcrumb mixture.
7. Bake on an oiled baking sheet for 20 minutes. The temperature in the oven at this time should be 180-200 degrees.

The ingredients to prepare this healthy lenten dish are available. However, this does not make it less tasty and healthy.

onion schnitzels

Components:

• onions - 0.5 kg;
• canned green peas - 1 can;
• oatmeal - half a glass (replacement with semolina is possible);
• wheat flour - a glass;
• garlic - 3 cloves;
• water - 50 ml;
• dill greens, salt - to taste.

Cooking algorithm:

1. Peel the onion from the husk, turn through the meat grinder.
2. Squeeze the garlic into the onion mass.
3. Put green peas on the onion.
4. Add some water or liquid from a can of peas.
5. Pour in oatmeal (or semolina), wheat flour, salt and season, add chopped dill.
6. Make cakes from the onion mass, put them on a greased baking sheet and bake in the oven for 15 minutes.

Such vegetable cutlets have a specific taste, from which some are crazy, others, on the contrary, are not happy. For the first time, we advise you to make lean onion cutlets from half of the ingredients indicated in the recipe, and later the portions can be increased.

Lean vegetable cutlets can not only be baked in the oven, but also fried and steamed. However, baking is the easiest way to prepare a diet dish that is tasty, appetizing and healthy.

Light meat and fish dishes are included in the menu of low-calorie diets. How to cook steamed diet cutlets, what products will you need?

Dietary steamed beef cutlets

Purchase 500 g of tender veal, wash under running water, cut, chop into minced meat (use a blender or meat grinder). Break 30 g of white stale bread with your hands, pour milk (100 ml), let it swell (it will take about 10 minutes), then squeeze. Combine mashed bread, minced meat, salt, pepper. Mix the cutlet mass well so that all the ingredients are combined, and it itself acquires splendor. Moisten your hands with water, take a small amount of minced meat, form cutlets. You can cook them in a double boiler or in a slow cooker. If you don't have a slow cooker, pour water into a saucepan. Place the patties on an oiled steaming rack. From the moment the water boils, cook the cutlets for half an hour (under the lid).

Dietary steamed chicken cutlets

This recipe for steamed diet cutlets will definitely appeal to those who follow their health and figure. Peel vegetables (4 carrots, 2-3 onions, 3 garlic cloves). Grind them together with 1 kg of chicken fillet (use a blender or meat grinder). Add ground oatmeal (5 tablespoons), salt, pepper. While kneading the minced meat, add a little milk to get the desired consistency. Pour 3-4 cups of water into the multicooker bowl, place a steaming plate (on a stand). Form small patties with wet hands, put them on a greased plate, select a product / mode (meat / steam). Cook 30 minutes.

Dietary steamed fish cakes

Free the fish from bones and skin (you need to get about 600 g of fillet). Peel the vegetables (potatoes - 3 pcs., onions - 1 pc.) and chop together with the fish using a meat grinder (repeat the procedure 2-3 times). Transfer the minced meat to a bowl, add a raw egg, finely chopped fresh herbs, a pinch of sea salt, ground pepper, spicy dry herbs. Mix the fish mixture. Cutlets formed with wet hands, cook for 20 minutes in a double boiler or in a slow cooker.

Steamed vegetable cutlets

To prepare vegetable steam cutlets, peel vegetables: carrots, onions, beets (1 each). Grate carrots and beets, squeeze out the juice, finely chop the onion. Bake 2 potato tubers in the oven or boil in their skins, cool, peel, mash. Soak 5 prunes for a while in water, then dry and finely chop. Combine all the ingredients, add a pinch of salt and ground pepper, as well as 2 tbsp. semolina. Stir the mass, leave for 20 minutes. With wet hands, form rounded patties, place them on the oiled steamer rack and cook for 25-30 minutes.

Steamed diet cutlets are easy to prepare - the process takes a minimum of time. The finished dish retains most of the useful elements present in the original products.

And vegetable days during weight loss. In addition, there are a lot of diets, the basis of which are vegetables in any form - steamed, boiled, raw.

In order to diversify your diet, you can also steam vegetable cutlets. Meals cooked in a double boiler are distinguished by their usefulness and low fat content. They are ideal for light lunches and dinners. Among other things, the preparation of such cutlets does not require a lot of free time.

Recipes

Diet vegetable cutlets are nutritious and juicy. Despite the fact that they do not contain meat, the dish is enjoyed by both adults and children. You can combine cutlets with any side dishes or use them as an independent dish.

Hastily

When there is no time, but you want to eat tasty and without harm to the figure, the recipe for quick cutlets will save the situation. It takes no more than 30 minutes to prepare.

Ingredients:

• medium-sized potatoes - 2 pcs.;
• small beets - 1 pc.;
• sweet onion (can be replaced with green onion feathers) - 2 pcs.;
• medium carrot - 1 pc.;
• chicken egg - 1 pc.;
• salt, fresh herbs to taste.

Cooking method:

1. Peel vegetables and cut into random pieces. Grind everything in a blender. The consistency does not have to be like a puree. The presence of small pieces is allowed;
2. add salt, spices, finely chopped greens and an egg to the minced vegetable. To stir thoroughly;
3. Form into small patties and place in a steamer bowl. If the cutlets are too wet, roll them in breadcrumbs;
4. add bay leaf and any other spices you wish to the water. Cook in a double boiler for 20-30 minutes.

You can serve vegetable cutlets with any side dish of your choice. Also, before serving, the dish can be decorated with fresh herbs.

With semolina

In order to make cutlets more nutritious, cereals are added to the composition. They do not affect the taste perception of the final dish, so do not worry. Vegetable cutlets with semolina are suitable for dinner for the whole family.

Ingredients:

• white cabbage (you can replace broccoli or cauliflower) - 0.5 pcs.;
• sweet onion - 2 pcs.;
• medium-sized carrots - 1 pc.;
• salt, fresh herbs to taste (dill, basil, parsley);
• semolina - 4 tbsp;
• celery root - 100 g;
• medium sized potatoes - 3 pcs.

Cooking method:

1. Wash vegetables thoroughly and peel. Cut into arbitrary pieces;
2. Pour chopped vegetables with water and put to boil in a saucepan until half cooked. You can also not boil vegetables, but send them to the oven for 10-15 minutes;
3. Grind semi-finished vegetables in a blender. Add spices, semolina. Mix thoroughly. If the minced meat is too crumbly, you can add 1 egg. It will help shape the cutlets;
4. Form into small patties and place in a steamer. Don't forget to oil the mold or use parchment;
5. start the steamer and cook for no more than 7 minutes. The time can be shortened depending on the type of steamer you have.

Serve hot. Top with a little grated cheese and fresh herbs. The recipe is loved by both children and adults. Delicious, fragrant, and most importantly, healthy dish will be a worthy dinner for the whole family.

Important! If you do not have a double boiler, you can use improvised means. So, many housewives put a large pot on a small fire, fill it with water and put a colander on top.

"Royal Pleasure"

This recipe is very popular among losing weight. The rich taste of the dish allows you to diversify the limited menu of those who are on a diet. Use your favorite spices and fresh herbs when cooking. This little trick will make the Royal Pleasure vegetable cutlets a real culinary masterpiece.

Ingredients:

• carrots - 1 pc.;
• salt, fresh herbs to taste, ground coriander, paprika;
• flour - 2 tablespoons;
• celery root - 100 g;
• hard cheese - 70 g;
• medium-sized potatoes - 3 pcs.;
• apple - 1 pc.;
• bell pepper - 1 pc.

Cooking method:

1. wash and clean vegetables. Cut into arbitrary pieces;
2. Grind vegetables in a blender or pass through a meat grinder. Add spices, mix everything thoroughly. Add flour, mix;
3. grate the cheese on a fine grater. Stir into the prepared stuffing;
4. form small patties. Place in a steamer bowl and cook for 15 minutes.

Cutlets can be served with low-fat sour cream. The dish does not require additional garnish.

Peculiarity! If you find it difficult to give up meat, try adding forest mushrooms to minced vegetables. They will give the cutlets a richer taste.

For the whole family

Vegetable cutlets are suitable not only for losing weight, but also for a full meal for the whole family. Due to the fact that they are steamed, the dish retains most of the vitamins. Combining these cutlets with buckwheat or, for example, rice, you can feed the whole family with a delicious, nutritious treat.

Ingredients:

• carrots - 4 pcs.;
• salt, fresh herbs to taste, basil, black pepper;
• beets - 1 pc.;
• medium-sized potatoes - 4 pcs.;
• ripe tomato, fleshy varieties - 3 pcs.;
• canned beans - 1 jar;
• egg - 1 pc.;
• bell pepper - 1 pc.

Cooking method:

1. prepare vegetables. Cut them into arbitrary pieces;
2. Put the vegetables on parchment paper and put in the oven for 5-10 minutes. As soon as they become soft, take out;
3. Grind vegetables in a blender, add spices. Mix;
4. add whole beans, an egg to the resulting minced meat. Mix;
5. form small cutlets and put in a double boiler;
6. keep cutlets in a double boiler for no more than 10 minutes. This time will be enough for the vegetables to reach the desired degree of readiness.

Serve with fresh herbs or your favorite sauce. If you want to make cutlets the main dining treat for the whole family, just add a small amount of buckwheat to the minced meat.

Peculiarity! Vegetable cutlets can be combined with buckwheat, rice, potatoes and other side dishes. Also cutlets are fine in themselves as an independent dish.

Vegetable cutlets are a tasty, juicy dish that can become a full-fledged lunch and dinner for the whole family. When cooking, use the tricks of housewives around the world.

1. so that the cutlets do not stick to the surface of the bowl, grease it with olive oil or use baking paper;
2. vegetable cutlets will be much more aromatic if you add a mixture of Provencal herbs or bay leaf to the water during cooking;
3. form small patties of the same diameter. Thanks to this trick, the dish will cook quickly and evenly;
4. vegetable cutlets can be made from any vegetable. Add your favorite ingredients, spices to the composition. Thanks to such experiments, you can get a new taste of the dish every time;
5. from the water used to cook steamed cutlets, you can prepare a sauce for the dish. To do this, add chopped garlic, tomato paste, salt, spices and a little starch to thicken it;
6. try to avoid ready mixes for cooking. Such mixtures usually contain unhealthy monosodium glutamate. Use natural herbs and spices.

Cooking vegetable cutlets for a couple does not require special culinary skills. Follow the tips above and you'll have a delicious, flavorful meal for the whole family.

conclusions

Vegetable cutlets are a light, nutritious dish. Steamed, they retain a huge amount of vitamins, so necessary for a person during the period of weight loss. The dish goes well with a side dish of cereals, for example, or buckwheat. Vegetable cutlets are suitable for dietary nutrition, as well as for those who adhere to the rules of a healthy diet.

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