Ginger flavors. Ginger Root Recipes Cooking Fresh Ginger at Home

One of the most useful and original spices is ginger. Ginger root, the recipes of which are very popular not only among the inhabitants of the East, but also among Europeans, has tonic, anti-inflammatory, soothing properties.

One of the most useful and original spices is ginger.

In cooking, ginger can be used fresh, dried or pickled; it is added to soups, hot dishes, desserts. Pickled, it is traditionally used with sushi and rolls. Fresh ginger is used to make teas and other drinks that have excellent drainage, antiviral, and warming effects.

To appreciate your culinary delights, you need to know how to choose, what to serve with and how to process this product.

You need to be careful when choosing a ginger root. The skin should be light - this indicates its freshness, which means that a sharp and unpleasant smell will not spoil the drink or dish to which you will add it.

Before adding the ginger, peel it off with a knife or special device. Do not cut too thick, because all the valuable vitamins are in the top layer of the pulp. It is necessary to clean the root crop immediately before use so that it does not wilt.

Use a ceramic knife and a piece of wood to cut. If you are grating ginger, a non-metallic model is best to prevent the product from oxidizing.

Peel the ginger with a knife or a special appliance before adding the ginger.

You don't need to add spice to any food. It goes best with fish, shrimp, poultry, citrus fruits, herbs and other condiments.

All dishes with ginger root are united by the fact that they are healthy, nutritious, have an original pungent taste, promote good digestion and improve mood. The most common way to use spice is to make tea and other drinks - we will start with these recipes.

Light ginger salad (video)

Teas and drinks

You can only brew ginger tea, but it is better to combine it with other spices, herbs or fruit mixtures. For the greatest benefit, honey or cane sugar should be added to the tea rather than regular sugar. Do not pour boiling water over the tea, the optimum water temperature should be 80 ˚С.

Check out recipes for the most common teas that include ginger root.

1. Ginger tea with lemon and honey. Finely grated ginger (you can use a powdered root) is poured with hot water, infused for 10 minutes. Then honey and lemon wedges (or lemon juice) are put in it. Can be drunk hot in winter and chilled in summer.
2. Herbal tea with ginger. You can brew any herbs that you like, it can be mint, lemon balm, chamomile, thyme, strawberry leaves, linden. Mix this collection with ginger powder and pour boiling water over it. Let it brew for a few hours, preferably wrapping the teapot with something warm.
3. Summer tea. The grated root is mixed with a few teaspoons of green tea and brewed. The tea should be infused and cooled. Drink chilled with citrus juice or zest, as well as ice.
4. Ginger lemonade. To do this, you need ginger, citrus fruits (lemon, lime, orange, grapefruit), honey, plain or mineral water. Cut the fruit into wedges, rub the ginger on a coarse grater, pour into a glass or pitcher and crush with a mortar to release the juice. Cover with water and stir. Drink chilled.
5. Hot tea with added alcohol. If you want to drink a cup of a healthy intoxicating drink on a cold winter evening, pour hot water over the ginger, let it brew, add lemon juice and honey, pour a little whiskey or brandy into the drink before drinking and enjoy the scalding taste of the obtained analogue of mulled wine.

These are not the only beverage recipes that feature ginger root. You can, at your discretion, combine various herbs, spices, dried fruits and berries and create real masterpieces, not only tasty, but also healthy.

Seasoning for dishes

There are many recipes for main courses with ginger root as an exotic and healthy condiment. Remember the rule: fresh root vegetables should be put in dishes 15 minutes before they are ready, and the ginger seasoning in ground form is placed at the very end.

1. Lamb ribs with ginger. It is well known that lamb has a specific flavor, which is why many refuse this type of meat. But if you pre-marinate the lamb ribs in ginger sauce, then the specific smell will disappear. The composition of this sauce includes grated ginger, a clove of garlic passed through a garlic, natural yogurt or sour cream, and seasonings of your choice. Leave the meat to marinate for several hours, or better all night, then bake the ribs in the oven.
2. Pickled ginger. If you are a big fan of Japanese sushi and rolls, then you know how perfectly they harmonize with ginger petals. This pickled root vegetable will go well with any fish dish. If you want to learn how to make ginger at home, you can do it the first time. Cut the root into thin slices and soak in salted water. To make a marinade, you need 50 g of vinegar, 1 tbsp. l. sugar, 2 tbsp. l. water, a drop of tomato juice, or pink food coloring. Combine these ingredients, put on fire until boiling. Dip the ginger petals into the resulting mixture, let the liquid cool and leave to marinate in the refrigerator for several days.

If you read the composition of ready-made store seasonings for meat, pilaf, fish, potatoes, you will see that they almost always include dried ginger. This suggests that this root vegetable is an excellent seasoning for first and second courses.

Dessert recipe with ginger

If you do not know what can be made from ginger, then opt for dessert recipes, they are easy to prepare, tasty, nutritious, and even replace unhealthy sweets.

In the West, gingerbread and biscuits, which are an indispensable attribute of the Christmas holidays, have gained immense popularity. They are hung on a festive fir tree, put in gift stockings, sold on the streets. With our recipe, you don't have to puzzle over what to prepare for tea.

Ingredients:

• flour - 200 g;
• butter - 100 g;
• sugar -100 g;
• honey - 50 g;
• egg - 1 pc.;
• cocoa powder - 1 tsp;
• baking powder - 1 tsp;
• ground ginger, cinnamon, cardamom, nutmeg, zest - to taste.

Preparation:

• combine flour with baking powder in a bowl, add cocoa powder, zest and spices;
• mix softened butter, sugar, liquid honey and an egg in another bowl to make a homogeneous mass;
• while continuing to mix, add the contents of the first bowl into the liquid mixture, carefully rubbing the mass, so that in the end all the dough is collected in large lumps, from which you need to form a ball;
• wrap the resulting dough with cling film and put in the refrigerator for 40-50 minutes;
• remove the dough from the refrigerator, roll it out on a floured surface into a thin even layer and cut out the figures using a variety of molds;
• Put the resulting figures on a baking sheet covered with baking paper, place it in an oven preheated to 180˚C and bake for 5-6 minutes.

Never overexpose the cookies in the oven to prevent them from becoming stale and tasteless. The cooled cookies can be garnished with whipped protein cream or ready-made multi-colored pasta.

We treat with ginger

If you have some kind of ailment and fresh ginger, the recipes for miraculous remedies with this root vegetable below will help you get rid of many diseases, since this oriental spice has healing properties.

1. Ginger tea for colds. To prepare a fortifying drink, you will need dry ginger, cardamom, cloves, a few black peppercorns, and cinnamon. Pour the mixture of the mentioned ingredients with hot water and let it brew. Drink hot, you can add honey.
2. "Yogic tea" for problems with the respiratory system. Combine ginger, cloves, cinnamon, turmeric and cardamom, add water and bring to a boil, add milk and let the liquid boil again. Drink the drink warm, you can add a little melted butter and honey to it.
3. Tea for sore throats. Put the grated root in a saucepan or saucepan and pour boiling water over it, put the dishes on low heat, cover and leave for 10-15 minutes. Drink in small sips with honey and lemon.
4. With intoxication of the body. If you are poisoned, rub the root vegetable on a fine grater, add 1 tsp to it. dry wormwood and clefthoof root, put it all in a thermos and pour boiling water over it. Let the mixture brew, then drink in small sips.
5. Toxicosis. During pregnancy, plain water with the addition of ginger and lemon helps women cope with nausea.

Scientists have found that this spice reduces the likelihood of cancer, slows down the aging process in the body, cleanses, supports the musculoskeletal system, increases potency and even helps to quit smoking.

Ginger - vigorous root (video)

Slimming ginger

Many girls and women know that ginger is invaluable in the process of losing weight. Nutritionists say that if you eat a healthy diet and consume ginger drinks and dishes throughout the day, as well as exercise regularly, you will quickly begin to lose weight.

The dietary properties of the root crop are due to its ability to cleanse the body of toxins, improve metabolic processes due to the presence of phytoncides and essential oils in the composition.

Many girls and women know that ginger is invaluable in the process of losing weight.

The most popular slimming drink is green tea with ginger. Mix 1 tsp. green tea infuser, grated ginger root, cinnamon and pour hot water over the mixture. Let the tea brew. Add a wedge of lemon to a cup before serving. Drink in 30 minutes. before meals.

There are other slimming ginger dishes prepared by women around the world. And after regular consumption of such dishes, they not only lose weight, but also improve metabolism, condition of hair, skin, nails and increase overall tone.

We hope we managed to convince you of the healing properties of ginger root and interest you with a couple of interesting recipes. Any hostess can master, the main thing is that the miraculous root crop itself is available. Meat, soup, baked fish, herbal tea or biscuits - with ginger, your meals will not only be delicious, but also incredibly healthy.

When it comes to recipes with fresh ginger, the first association that comes to mind is tea and. But in cooking, there are so many ways to cook ginger that, trying to bring them all to life, you will eat exclusively dishes with this healthy root for several years. No, we will also tell you about tea and burning, but after reading our article, you can cook more complex and interesting things. So how can you make delicious ginger root at home?

Use raw

The root that has not been heat-treated contains more nutrients, but how can you eat fresh ginger right in its raw form? We recommend the following recipes for everyone who wants to improve their health:

• Smoothie. To make a ginger smoothie, simply grind a small piece of root in a blender along with your favorite juicy fruit or berries, such as an apple, orange, or currant. You can even add oatmeal for nutrition!
• Salads. Ginger is rarely found in warm or mayonnaise salads: it is most often added to raw vegetables, so the root itself is not cooked. Combine your favorite vegetables and herbs in a large bowl, add thin strips of ginger and season with lemon dressing. For variety, you can add nuts, cheese, seafood, or some pre-cooked meat.
• Marinades and sauces. A kebab or steak marinated with grated ginger and garlic based on soy sauce and vegetable oil in a 2: 1 ratio - you will just lick your fingers! And any familiar sauce will become more piquant with the addition of ginger root gruel. Our favorite is a mixture of olive oil and apple cider vinegar in a 3: 1 ratio with the addition of ginger gruel, balsamic vinegar, grated herbs, salt and coriander to taste.

Ginger smoothies are good not only in fruit, but also in a vegetable version.

Ginger marinade is suitable not only for kebabs, but also just for any meat before baking in the oven

Important: In old ginger, the fibers are very tough and practically do not chew, and this cannot be corrected even by a long heat treatment. This is why in any recipe with fresh ginger, except those where you use juice or decoction, the root should be as young as possible.

Pour boiling water over or boil

Ginger is rarely used as a separate dish, but you can add it wherever you like! You can start your acquaintance with ginger research with these simple recipes:

• Tea. Everything is simple here: consider that you are brewing ordinary tea, only you need to add 2-3 root plates to it. By the way, you don't need to peel the root, but add a couple more delicious ingredients to the tea: mint, lemon, cinnamon or honey. By the way, such teas or decoctions are used to treat colds, normalize the digestive tract, and even regulate blood sugar levels. They are also quite effective as a weight loss aid.
• Lemonades. Making real lemonade at home seems difficult in many ways, but we are ready to dispel this myth. Simply cut 4-5 juicy citrus fruits into quarters, add 3-6 plates of ginger root and some sugar to taste, bring the juice to a boil and simmer for 10 minutes. It remains to let the lemonade cool and strain. Is it hard to make lemonade?
• Soups. Most often we add to soups, and you try to put a little grated root into the soup for a change. Of course, classic borscht will not work for this experiment: it is better to pay attention to any vegetable soups or soups of Asian cuisine.

You can not add regular tea to ginger tea at all: just throw in a couple of mint leaves and a slice of lemon

Try mashed ginger soup: this will not feel the fiber at all, and the creamy taste will soften the spiciness.

Tip: To keep warm on a cold winter evening, you can boil ginger mulled wine by simply adding a few slices of root to the dried spices.

Marinate

We suggest trying an authentic recipe for making pickled ginger for sushi and rolls, although for the laziest we will reveal a secret: if the ginger is young, you can simply peel it, cut it and fill it with a solution of 500 ml of water, 1 tsp. vinegar, 1 tsp. salt and 1 tbsp. l. sugar per 250 grams of root.

Ideally, a very young root is needed for firing. You can get one from us only by growing it yourself at home.

In order to make the sushi burning properly, you will have to get a saucepan, because it must be blanched. So, the root weighing about 250 grams of mine, we peel it from the skin using a regular teaspoon (believe me, this is the easiest way), cut into very thin slices along the fibers with a vegetable peeler. Rub the plates with salt and leave for 6-8 hours. Now they need to be rinsed and blanched in boiling water for about 5 minutes. We will fill it with a mixture of 100 grams of sugar and 200 ml of vinegar, which must be brought to a boil, and then cooled completely. You need to marinate such ginger for sushi for at least a couple of days, although you can start eating it after 5-6 hours!

By the way: You can touch up the ginger with a little red wine.

Add ginger juice

If you get a stringy but juicy ginger, grate it, squeeze out the juice and use it to prepare these dishes:

• Jelly and marmalade. On the basis you can make jelly or marmalade. For marmalade, soak 40 grams of gelatin in 100 ml of cold water; when it swells, heat it until completely dissolved, and then pour in about 40 ml of ginger juice, 40 ml of honey, 500 ml of freshly squeezed fruit juice and 500 ml of water. The mixture is poured into molds and allowed to cool and thicken. If you want to get not jelly, but marmalade, increase the amount of gelatin to 10 grams per 100 ml of liquid.
• Juices. Freshly squeezed apple, carrot, or orange juices can be spiced with a little ginger juice.
• Refueling. Mixing ginger juice with soy sauce, lemon juice, or balsamic vinegar makes a great salad dressing.

You can not pour the marmalade into shapes, but just then cut the bar into cubes

Delicious dressing made from ginger juice, miso paste and ground sesame seeds

Tip: You can add ginger juice to plain water, for example, with lemon juice, mint and cucumber. This water is incredibly refreshing and invigorating.

Put out, bake or sauté

It's common in Asian cuisine to add ginger to meat or fish main courses. So why not give it a try too?

• Second courses. A little grated ginger when baking or stewing bored chicken or fish will give it a new flavor.
• Side dishes. Grated ginger, fried with onions and herbs, can be added to boiled cereals so that they do not look boring and lean.
• Bakery. In general, ground root is more often used for gingerbread, but fresh grated ginger can be added to them and to any other baked goods, even bread, if you squeeze the juice out of it beforehand.

In Asia, a rare meat and fish dish dispenses with the addition of ginger.

Raw root gingerbread cookies are not like traditional gingerbread cookies: they have a special unique taste.

Sugar

Believe it or not, you can make your own ginger sweets, which are rarely imported and cost a lot of money, at home! Yes, for girls on a diet, these recipes will seem like a mockery, but they perfectly strengthen the immune system.

• Candied fruit. Children love these sweet sweets: peel 200 grams of ginger and cut into cubes or slices, pour 500 ml of water over it and simmer for 1 hour. For syrup, mix 200 grams of sugar with 120 ml of water and bring to a boil. Transfer the finished ginger to the syrup and cook it for another 40-60 minutes over low heat. Now drain the syrup, spread the pieces on baking paper, dry and roll in the powdered sugar.
• Jam. Again, the younger the ginger, the better. At least grow it on a windowsill, which, by the way, is quite real. If you managed to get a young root, then peel and cut it into slices, cover with sugar 1: 1 and cook, stirring occasionally, over high heat. As soon as it starts to boil, stir actively for 5 minutes, and then twist the jam into sterile jars. Ready!
• Lollipops. For 250 grams of sugar, you will need about 50 ml of ginger juice and 1 tbsp. l. lemon juice. Just stir all the ingredients and simmer the mixture over low heat for about two hours. When it thickens, pour it into molds and let cool.

The more you dry the candied fruit, the less they will stick, and the more convenient it will be to store them.

The syrup can be dripped directly onto the icing sugar without a mold. After drying, you get round candies that do not stick to each other.

Tip: If you add 200 ml of water to a candy recipe and cook the mixture for about 30 minutes, you get a delicious ginger syrup for desserts and cocktails.

And these are not all the methods of making ginger that exist. We hope that for the first time these recipes are enough for you, but then you yourself will begin to create and create exotic culinary ensembles with ginger!

Ginger has been known for many thousands of years; even before our era, it was used as a healing agent and a spice. Ginger translates as "universal medicine." Arab merchants sold ginger root to the Romans and Greeks, calling it a remedy for many ailments. The wonderful properties of this root were discovered by the Chinese and the inhabitants of India, and since ancient times they have been the main exporters of this spice. The aristocrats from Rome used ginger as a remedy for nausea and overeating, sailors with the help of ginger fought seasickness.

Throughout the ages, its wonderful quality has been appreciated - the ability to maintain sexual desire. Prepared the so-called "harem candy", the basis of which was ginger. The Japanese consider it an aphrodisiac, as well as a remedy for female frigidity.
Now it is almost impossible to find a wild plant - its place has long been occupied by cultivated forms. It is believed that turmeric is a wild form of ginger, but it would be more accurate to attribute these plants to the same family.

Outwardly, it looks like a reed with yellow flowers - a perennial plant that can be grown even at home on a windowsill. The only edible part that you can cook anything from is the root. Distinguish between white and black ginger, it all depends on the processing method.

Black (also called Barbados) is obtained from dried and washed roots. To get white ginger, the roots are poured over with boiling water, then dipped in weakly concentrated sulfurous acid, then dried in the sun. Most often, ginger is sold in powder form, but to get one hundred percent benefit, it is better to take a whole root, grind it yourself and squeeze out the juice.

Ginger contains 1-3% essential oils and a huge amount of important amino acids. In addition, ginger is rich in iron, sodium, zinc, calcium, phosphorus, magnesium salts, vitamins A, C, B1 and B2.

Properties of ginger

1. Ginger has anti-inflammatory, analgesic, antispasmodic, bactericidal effects.
2. It has long been proven that ginger is a pronounced antioxidant, it strengthens the immune system, stops the growth of bacteria, and helps with helminthic diseases.
3. It has a beneficial effect on the digestive system. If you eat a small amount of ginger, your appetite will increase, and stomach secretion will increase. It will help well with indigestion, belching, ulcers. Relieves spasm in case of abdominal pain, as well as renal and biliary colic. Used for poisoning, diarrhea, to reduce the effects of animal poisons on the body.
4. Helps with colds - has an expectorant effect, is effective for congestion in the lungs, sore throat, flu, cough.
5. Ginger root treats many allergic phenomena and skin diseases, it will alleviate the condition of bronchial asthma.
6. Reduces the amount of cholesterol in the blood.
7. Reduces pain in joint diseases, rheumatism, arthrosis, arthritis, sprains, edema, and muscle pain.
8. The peel from the ginger root has a pronounced diuretic effect, stimulates the production of saliva.
9. Helps relieve menstrual pain.
10. Restores strength after physical or mental stress.
11. To some extent stimulates the thyroid gland.
12. Helps to normalize blood pressure, strengthens blood vessels, enhances cerebral circulation.
13. There are also known examples of its use for infertility, increasing potency, improving the tone of the uterus.
14. This is one of the best means for cleansing the body of toxins and toxins, you can even do cleansing courses with a small amount of ginger.
15. A property such as accelerating metabolism is often used for weight loss.
16. It will help to relieve symptoms of toxicosis during pregnancy.
17. Chew on a piece of fresh ginger root after meals - your breath will stay fresh for a long time, and the oral cavity will be free of germs.

The taste of the root is pungent and sweet. It is traditionally referred to as a hot spice. In cooking, ginger is very actively used for cooking, it is able to make the taste and aroma of hot dishes unique, as well as keep them fresh. Ginger is found in many condiments such as curries. Many spirits are made from ginger, and candied ginger is a favorite delicacy in China.

Outwardly, fresh ginger root is smooth, dense, low-fiber and not wrinkled. The length of the root also matters - longer ginger contains the greatest amount of trace elements and essential oils. Fresh high quality ginger has a fresh spicy scent. If the ginger is young, it has a thin skin, you should not cut it off. The thick skin must be removed.

Store fresh ginger in the refrigerator for no more than a week. Dried does not lose its properties up to 4 months when stored in a cool dark place. Don't keep the ginger root in the bag. The peel contains the maximum amount of nutrients, so it should be cut as thin as possible. Cut the ginger on a wooden cutting board - it will absorb the smell for a long time, it is best to rub it on a fine grater. To preserve the taste and aroma of fresh ginger after peeling it can be poured with vodka.

Before consuming dried ginger, it should be cooked - soaked in water, as it is sharper than fresh. If you are using chopped dried ginger, you should reduce the dosage slightly (1 tsp. Dried = 1 tbsp. Fresh).

If you love to cook, then keep in mind that about 1 g is taken for 1 kg of meat. ginger. Ginger is added to the dough at the end of the batch, to the sauces after cooking, to the stew - 20 minutes before cooking.

Ginger recipes

Ginger oil.

Cooking such oil is simple - we heat the ginger root in olive, peanut oil until it darkens. This oil is used as a salad dressing, and also as a base for pasta seasoning.

Ginger tea.

It will take 3 tsp. shabby ginger, 100 ml of water, honey (to taste).
It is very simple to prepare: put the grated ginger in cold water and bring to a boil. We use an enamel pot for this. Boil over low heat for 10 minutes, then leave for 5-10 minutes. Add honey and drink hot.

Chicken soup.

Necessary:

• 3 cm of ginger root;
• garlic - 2 cloves;
• 300 gr. chicken fillet;
• 200 gr. broth;
• soy sauce - 1 tsp;
• lemon juice - 2 tsp;
• hot seasoning - a quarter teaspoon;
• green onions;
• cilantro;
• vegetable oil.

You need to cook as follows. Cut the peeled ginger into slices, grind together with the garlic. Pour the broth into a saucepan, put the resulting mixture, soy sauce, chicken, lemon juice, seasoning there. Bring to a boil over medium heat, then cook for 15 minutes until the chicken is cooked.
Mix green onions with cilantro, chop until smooth and mix with salt and vegetable oil. Divide the chicken into portions, put on plates, add broth and season with onions and cilantro

Candied Ginger.

You will need sugar and 500 gr. fresh ginger root.
Cut fresh ginger root into slices, put in a saucepan and fill with cold water. Simmer over low heat for about 30 minutes, until softened. We drain the water and add an equal amount of sugar and 3 tbsp. l. water. Bring it to a boil again, stir constantly, the ginger should become transparent, and all the liquid should evaporate. Dip the resulting slices in sugar, leave in a sealed container. This ginger can be stored for 3 months.

Ginger ice cream.

You will need a fresh ginger root 5 cm long and 500 gr. ice cream, nuts, fruits. Making such ice cream is simple: we pass the peeled ginger through a fine sieve so that there is as much juice as possible. Melt the ice cream until sour cream is thick, mix with ginger juice, put it in the freezer for 30 minutes. Add decorations and fruits as desired.

Pickled ginger.

Necessary:

• 500 gr. ginger;
• rice vinegar 200 ml;
• sugar - 4 tbsp. l .;
• Japanese vodka - 2 tbsp. l .;
• rose wine - 4 tbsp. l.

You need to cook like this: clean the root and cook in boiling water for one minute. After drying, cut the ginger root into pieces. We mix sugar, wine, vodka, bring to a boil and wait until the sugar melts, then add vinegar and bring to a boil again. Place the ginger in a clean sterilized jar and fill it with the resulting marinade. Close the lid tightly, and after cooling down, put it in the refrigerator.

pro-imbir.ru

The benefits of ginger can hardly be overestimated. In folk medicine, it is used as a carminative, tonic, analgesic, anti-inflammatory, diaphoretic, antibacterial and choleretic agent. Also, ginger is an effective weight loss aid.

Instructions

• A classic ginger drink will help to cope with extra pounds. To prepare it, take a small piece of ginger root (the size of a walnut), chop thinly or grate, then place the raw material in a thermos and fill it with hot water (you need 1 liter of boiling water). Leave the drink for 2-3 hours, and then strain. Drink this tea throughout the day (sip before meals). Do not add honey, sugar or lemon to the drink prepared according to this recipe. The recommended duration of such a course is 4 weeks.
• Tea made from ginger and garlic is considered more effective in the fight against extra pounds. The recipe for this drink is as follows: take 1 part of finely chopped ginger root and 1 part of chopped garlic, pour 20 parts of boiling water. Leave this ginger-garlic drink for 30-37 minutes, then strain and pour the tea into a thermos (it should be hot when consumed). Drink this slimming shake in small sips throughout the day. The course is 2 weeks. Although this is an effective remedy in the fight against obesity, it has one significant drawback - an unpleasant garlic aroma, so drinking this tea is not recommended before going to work or another public place.
• Use an orange-ginger drink to fight off extra pounds. His recipe is as follows: 1 liter of boiling water, 80 ml of lemon juice, 1 tbsp. l. crushed peppermint leaves, a small piece of ginger root (2 cm), a pinch of cardamom, 50 ml of orange juice and a little honey. Grind the ginger root, cardamom and mint leaves in a blender. After that, pour this mixture with freshly boiled water and leave the composition for 28-30 minutes. Then strain the infusion, cool to a comfortable temperature and enrich it with lemon and orange juice. Add some honey to the drink if desired. Drink it cold in the summer heat and warm in the winter. It is recommended to drink this drink for 7-10 days.
• Make a weight loss ginger shake according to the following recipe: 0.5 tsp. cinnamon powder, 0.5 tsp. grated ginger root, a pinch of pepper and a glass of kefir. Mix the ingredients thoroughly and drink the cocktail in small sips. Drink 1 liter of this ginger drink per day. The result will not be long in coming: this cocktail normalizes metabolism and "burns" extra pounds. The duration of the treatment course is determined individually.

KakProsto.ru

How to make ginger tea?

Everyone has probably heard of the miraculous ginger tea for weight loss. But this drink is wonderful not only for this. Essential oils and other useful elements contained in ginger root enhance metabolism, improve the functioning of all systems of our body, promote its purification, and as a result, rejuvenation.

Today we will tell you how to make ginger tea at home, and you can try on yourself its wonderful properties. The effect is noticeable after a week of regular use.

How easy is it to make ginger tea?

In order to brew ginger tea, rub the peeled root on a fine grater, measure out a teaspoon of the grated mass, knead it in a cup with a slice of lemon and pour boiling water over it. You can add granulated sugar to taste, but this tea with honey is much more useful.

How to make ginger tea with lemon, honey and pepper?

Ingredients:

• grated ginger root - 3 tbsp. spoons;
• honey - 5 tbsp. spoons or to taste;
• lemon juice - 4 tbsp. spoons;
• ground black pepper - a pinch;
• mint leaves (optional) - to taste;
• purified water - 1.25 liters.

Preparation

To make ginger tea according to this recipe, we need grated ginger root pulp. To do this, peel it and pass it through a fine grater. Then we heat the purified water to a boil, throw in three tablespoons of grated ginger mass, add honey, stir until it is completely dissolved and boil the mixture for seven minutes. We filter the tea through a very fine strainer or several layers of gauze, season it with ground black pepper, lemon juice and, if desired, mashed mint leaves, let the tea brew for a few minutes and serve hot.

You can not add honey when brewing tea, but serve it separately.

Making homemade ginger tea

Ingredients:

Preparation

Initially, we brew green tea in the traditional way, let it brew for five minutes and filter from the leaves. We determine the liquid in a saucepan or ladle, add two to three teaspoons of grated fresh ginger root, cardamom, cinnamon and cloves, if desired, and let it boil for twenty minutes. Then we squeeze out the juice of half a lemon, also throw in the remaining pulp with the peel and boil for another five minutes. Before serving, filter the tea and season with honey to taste.

womanadvice.ru

Ginger is an ambulance for ailments, runny nose and colds. Ginger mixed with lemon and honey contains so many beneficial vitamins and minerals that it is not possible to list them.

You will need

1. - 300 grams of ginger
2. - 150 gr of honey
3. - 1 lemon
4. - blender or meat grinder
5. - jar

Instructions

• Clean the ginger root and cut it into small pieces.
• We clean the lemon and remove the seeds from it.
• Put chopped ginger and peeled lemon into a blender and grind them. You can also use a meat grinder instead of a blender.
• Add honey to the resulting mixture and mix well. The result should be a liquid consistency.
• Pour ginger with lemon and honey into a jar. The jar can be placed in the refrigerator or in any dark place.
• To prevent colds, ginger should be consumed in the morning, adding 1 teaspoon to a glass of tea. In case of illness, you can put half a spoonful of ginger with lemon and honey under the tongue.

KakProsto.ru

How to brew ginger correctly?

Ginger tea is the best remedy for colds and flu. Also, a cup of aromatic drink will warm you on a winter evening, help you calm down and gain strength. Ginger is rich in vitamins and minerals that help to strengthen the immune system and overall health.

Let's get acquainted with other properties of ginger tea:

• favorably affects the thought process;
• improves blood circulation;
• improves memory;
• increases appetite;
• improves complexion and skin condition in general;
• has a positive effect on taste buds.
• Different types of ginger are suitable for brewing:
• Jamaican;
• African;
• Indian;
• Japanese.
• Let's take a look at one of the simplest and quickest ginger tea recipes.
• How to brew ginger root properly
• Ingredients:
• ginger root;
• water.

Preparation

We wash the ginger root and clean it from the top layer with a vegetable peeler. Then we rub on a coarse grater for the convenience of filtering the drink in the future. Add the resulting mass to boiling water and cook for 10 minutes, filter.

How to brew ginger in a thermos?

Pour boiling water over the grated ginger root and leave in a thermos for 40 minutes. Then we filter the warming drink. The taste of the tea is quite spicy, so you should pour more boiling water or add berry jam, pieces of fruit.

Brewing ginger for weight loss

Ginger is better than any newfangled pills and preparations, it promotes fast and even weight loss. The plant normalizes metabolism, removes toxins and toxins from the body, and also has a warming effect. Add a little lemon juice, lime or cinnamon to the ginger tea to have a beneficial effect on your figure.

How to make and drink a ginger drink for the whole family?

Ingredients:

• ginger - half of the root;
• honey - to taste;
• water - 1 l.

Preparation

Put the peeled and finely chopped ginger root into the water. Bring to a boil. We infuse the tea for 20 minutes. Add honey to taste, a small amount of lemon will not spoil the taste.

Ginger mint tea

Ingredients:

• ginger root - 5 cm;
• sugar - 200 ml;
• water for syrup - 0.5 cups;
• fresh mint - a pinch;
• lime - 1 pc.

Preparation

Let's start by making ginger syrup. Bring water and sugar to a boil in a small saucepan, add the peeled root. After the sugar has completely dissolved, remove from the stove and take out the ginger. Next, heat a liter of water to 80 degrees, add lime zest and syrup to it. Pour tea into cups, add a sprig of mint to each cup. Serve warm.

Ginger tea with strawberries

Ingredients:

• ginger root - 8 cm;
• black tea - 5 g;
• lemon - 1 pc.;
• strawberries - 50 g (frozen is suitable).

Preparation

We clean the ginger root, cut into thin slices. Next, pour the tea with a liter of water, bring to a boil, filter and add chopped ginger. Let the drink brew for 20 minutes. Add strawberries and juice of half a lemon. Cut the rest of the lemon into slices and add to the mugs when pouring the tea.

Ginger milk tea

Ingredients:

Preparation

Add tea, grated peeled ginger and sugar to cold water. Bring to a boil, add milk. Mix all ingredients thoroughly and simmer for about 3 minutes.

You can also make ginger tea with fruit if you wish. You will need lemon, lime, orange, and black currant. It all depends on your preferences and imagination. Feel free to experiment with ingredients and syrups.

womanadvice.ru

How to make ginger tea TASTY))) - 7 recipes

Bali ginger tea recipe

We need 2 ginger roots each about the size of a palm. A ginger root of this size is not a young root, but an old root. We need this to get strength and charm. The only thing we need is an old root, not a spoiled one. How To Buy Good Ginger? There are wonderful tips at the end of the article USEFUL PROPERTIES OF GINGER! Everything is shown and told simply and intelligibly.

The ginger root must be peeled and grated on a track. The grater should not be coarse, but rather the finest.

Now squeeze the juice from the grated ginger with a strainer.

We put all this on fire and bring to a boil.

Then add 1 tablespoon of honey (brown sugar in the original recipe). Stir and turn off.

The tea turns out to be very tasty and very spicy (like a European). But it is this tea that will help you experience all the beneficial properties of ginger:

• relieve colds;
• relieve problems with digestion, etc.

Ginger tea for nausea and toxicosis

How to make ginger tea quickly? Boil 300 ml of water.

Throw the skins of 1 lemon into boiling water. The skins are best trimmed in a circle so that the white skin is trimmed off.

Pour the ginger cut into slices 3-4 cm from the root.

Boil for 3-4 minutes, turn off and add 1 tablespoon of honey.

Such tea is drunk cold! You can even add ice cubes.

Pumpkin also helps with morning sickness, which is useful for toxicosis in the early stages.

Ginger tea recipe with cream

This tea recipe is a close relative of the famous drink called: butter tea. On the one hand, it may seem that this tea is not as spicy as the one prepared according to the classic recipe, but it is the combination of ginger and milk (or cream, as in our version) that makes this drink a fighter with extra pounds. How? Tea made according to this recipe reduces appetite. Ginger itself reduces appetite and is very useful for losing weight, and then there is cream with tea - just super! If you read information about green tea with milk on the Internet, you will find that this drink is recommended for reducing appetite.

So, we need:

1. grated ginger - 1 rounded teaspoon
2. water - 2 glasses
3. cream (or fat milk) - 1/2 cup
4. honey (or at least sugar) to taste

Peel the ginger and grate three. Here, I'll tell you one secret! This is usually difficult due to fibers that interfere with the grater. To avoid this, put the ginger in the freezer for 30-40 minutes. After freezing, it will be very easy to rub.

Now put the grated ginger in a tea strainer. I have a special square one. You can do whatever you have. If there is no strainer, then in modern supermarkets they now sell special disposable tea bags for brewing portioned loose tea. They are very cheap and very convenient.

Now pour boiling water into the teapot and lower it there:

presentway.com

Ginger tea recipe, how to make ginger tea for weight loss

Ginger tea is rightfully considered a people's doctor. Much is known about the medicinal properties of ginger tea. This rare drink helps people look good, energizes them with a good mood and relieves many diseases. The beneficial properties of ginger tea improve cerebral circulation and memory, promote better digestion and the elimination of harmful substances from the body. A cup of aromatic tea before meals improves appetite. If consumed in small sips throughout the day, tea with ginger helps to get rid of pain in the abdomen.

Ginger tea - the best recipes

The women's site Orekhovo-Zuevo offers the most popular, time-tested recipes on how to make ginger tea.

Tea with ginger and lemon

The ideal drink warms up in the cold season and improves digestion. An uncomplicated recipe is also recommended for those looking to shed unnecessary weight. Ginger root tea perfectly combines a bouquet of sour, sweet and pungent flavors.

To make tea with ginger, you need to cut off about 2-3 cm of the ginger root, peel it and finely chop or grate. Boil 1 liter of water. Put pieces of prepared root in a teapot, add fresh juice of one lemon and honey. Pour in boiling water, stir and leave for one hour. Ginger tea is ready to drink. However, the body needs to get used to this drink. You cannot drink a lot of tea at once. After some time, when the body has become accustomed to the new product, you can gradually increase the volume of tea consumption.

Green tea with ginger

For this ginger tea recipe, take half a teaspoon of crushed dried root. Brew together with leafy green tea in a thermos. Let it brew for half an hour. After this time, you can use the divine balm with an unrivaled taste. The ginger in tea helps not only make a wonderful drink, but it is also a medicinal herb for coughs. Taking in small doses throughout the day will give the skin a youthful and healthy color.

Ginger tea recipe with cinnamon, cloves and cardamom

First you need to brew green tea (1 glass of water for 1 tablespoon of tea leaves). Let it brew for at least five minutes. Brewing for a short time will preserve the healing properties of the tea. Strain the drink through a strainer. Take a small piece of ginger root, cut into strips thinly. Pour tea into a saucepan, add another glass of water. When it boils, add the cooked ginger, cinnamon (a pinch is enough), two small cardamom pods, and a clove (to taste). Simmer over low heat for 20 minutes. Then add 3 teaspoons of honey and the juice of half a lemon to the boiling drink. Continue to simmer for 5 minutes. Remove from heat and leave to brew for a quarter of an hour so that all the aromas combine into one bouquet. Tea is drunk both hot and chilled throughout the day.

Ginger root tea to treat colds, throat ailments and depression

Take green leafy tea, which has no additives. Boil it with boiling water and leave for a few minutes in a thermos. Peel the ginger, cut into cubes and mix with the tea leaves. Put honey and red hot chili in the tea. In case of a cold, you can change the pepper for a lemon, and during a cough, which is accompanied by phlegm, put pieces of cinnamon or a few pieces of cloves in the tea.

Ginger tea with mint leaves

A glass of cold water is taken and prepared ginger (20 g of root) is poured. Put on fire and boil. Reduce the fire and simmer over low heat for up to 20 minutes. Adding lemon balm, mint, a slice of lemon and a spoonful of honey will decorate the tea. This drink not only heals, but gives vigor for the whole day. They can replace your favorite cup of coffee in the morning. Those who dream of losing weight should also take this recipe into their piggy bank.

Ginger tea with black currant

For brewing tea leaves of currant, black tea and ginger are taken. To make the tea richer, it is brewed in a thermos. Drink to quench thirst all day.

Citrus drink with ginger and mint

Take one and a half liters of water, boil. Combine with five tablespoons of honey, grated and peeled ginger (3 tablespoons), Stir and let it boil. Strain the broth through a fine sieve. Squeeze all the liquid out of the ginger to make the tea richer. Put a little black pepper in the broth and pour in lemon or orange juice (4-5 tablespoons), Before removing from heat, add mint leaves. The drink is tasty and aromatic when taken hot and fresh.

Whiskey sour tea

Take two medium lemons, squeeze the juice, combine with boiling water to make the volume 300 ml. Add a couple of tablespoons of honey and grated ginger root to this drink. Pour the liquid into glasses, pour into each whiskey (2-3 tablespoons). Prepared tea, drink immediately, hot.

Tea from Tibet based on ginger for winter time for colds

To get one liter of tea, you need to take:

• half a liter of low-fat milk and water
• 10-11 pieces of cloves and cardamom
• 1 tbsp fresh ginger root
• 0.5 tsp chopped nutmeg
• 2 tsp loose green tea
• 1 tsp Darjeeling tea (special varietal black tea)

Pour water into an enamel container, put on fire. Grind cardamom and cloves and add to a saucepan with water. Put ginger and green and black tea leaves in the same place. Boil all this for a few minutes. Pour milk into a boiling drink and add Darjeeling tea leaves. When everything boils, add nutmeg and boil for a few minutes. Strain the tea and pour into a storage container (preferably ceramic). Drink every morning before meals.

Slimming ginger tea

On the basis of ginger, you can prepare many drinks that are not only delicious, but will also help fight the eternal female problem - overweight. The root is rich in fiber and carbohydrates, it contains various vitamins and mineral salts that help accelerate the body's metabolism and burn fat. The process of losing weight is slow, but reliable, as evidenced by positive reviews. If you drink tea with ginger before meals, then the feeling of hunger weakens, and, accordingly, extra calories do not enter the body. But be careful with this method, because tea can irritate the stomach and cause heartburn.

Ginger slimming tea recipe

To get one liter of this medicinal tea, you need to take 1 tablespoon of ginger root. and 1 clove of garlic. Grind them and pour boiling water over them, place in a thermos for brewing. Leave to insist for a short time. Then get our tea leaves out of the tea. Use ginger tea for weight loss throughout the day.

To get rid of excess weight, ginger is used in combination with a decoction of medicinal herbs (strawberry, lemon balm, mint).

Slimming orange and ginger tea

In a blender, combine the ginger root, mint leaves, and a little chopped cardamom. Pour boiling water over this mixture and put in a warm place for half an hour. Filter the solution, add equal amounts of lemon and orange juice. If you love honey, be sure to add it to your tea. Drink chilled, then the whole bouquet of flavors will appear.

For those who have problems with the bladder, it is recommended to use lingonberry leaves for tea.

In order for tea to bring the expected slimming effect, several rules must be followed:

1. Add ginger to your daily menu.

2. While you get used to the taste, add a slice of lemon to a cup of tea to smooth the taste.

3. Honey must be added to non-hot tea or eaten with a spoon to bite.

4. This tea is undesirable to use in the evening, shortly before bedtime, as it increases tone and invigorates.

5. When the tea is ready, remove the infusion from it, otherwise it will be tart.

6. You can drink no more than two liters of tea per day.

7. Ginger, which will be used for brewing tea, must be finely chopped, so its beneficial substances will better pass into the liquid.

8. Tea is best consumed 1-1.5 after a meal.

But it is better to brew tea in the morning and store it in a thermos, which allows you to take it throughout the day without spending extra time on it.

Now you know not only about the beneficial properties of ginger tea, but also many great recipes on how to make ginger tea.

oz-lady.ru

Tea with ginger: benefits, contraindications, recipes | All About Ginger

Ginger tea for weight loss came to us from the countries of the East, where the ginger root, as well as ginger tea, is traditionally advised for those who want to lose weight without the use of exhausting diets.

Why exactly tea with ginger? According to Tibetan healers, ginger root is a hot food, thanks to which it can warm, stimulate blood circulation, speed up metabolism, and how to make ginger tea?

The benefits of ginger tea

Traditional medicine would note the usefulness of tea with ginger for weight loss due to the presence of essential oils in ginger - the elements contained in essential oil can enhance the metabolic process in the human body. In addition, ginger helps the skin stay youthful for a long time, which means that you need to include ginger tea in your diet, which copes with many problems.

Don't you believe in such qualities of ginger tea for weight loss? Reviews about this healing drink, the properties of which have been known for thousands of years, can be read on the Internet.

There are many ways to make ginger tea. Therefore, we tried to choose the best ones for you.

How to prepare ginger tea so that it affects the body correctly? In fact, there is nothing difficult about making ginger tea properly.

Making ginger tea does not take much time, it requires a minimum of products, but the effect of such a hot drink will be noticeable in a few days.

Ginger tea recipes

• To make tea with ginger, you need to take a thermos, fill it with boiled water and add ginger to the water. Before this, the ginger root must be peeled and cut into thin slices.
• To make ginger tea for weight loss, cut the ginger root into thin slices, place in a saucepan and pour over with cold water. Put the container on fire and bring it to a boil, then simmer over low heat for 15-20 minutes. You can drink ginger tea with honey, but the main thing to remember is that honey is added to tea only after it has cooled down - in boiling water it loses all its properties, you can also diversify the drink by making ginger tea with cinnamon.
• For those who wish to lose a lot of weight, tea with ginger and garlic is recommended. This tea with ginger for weight loss is made according to the following recipe - take ginger root and garlic, ratio 1 to 1. All elements are cut and put in a thermos, filled with boiled water. The ginger in the tea should therefore be infused for 20 minutes. And only after that it can be consumed. Ginger tea with garlic will have a special, piquant taste, but the garlic itself will only enhance the effect of the ginger root in accelerating the body's metabolic processes. Are you in doubt about the benefits and effects of such garlic ginger tea? Reviews on the sites of those who have used it will tell you how effective this drink is.
• You can also use rosehip with ginger tea. How is this drink useful? He will be able to help with many diseases in the female line.
• You can make green tea with ginger. Take some infusion of tea, some ginger root and brew the resulting drink in a thermos. This ginger tea for weight loss, the recipe for which you just learned, is perfect for fasting days. There are some recommendations - experts advise not to leave the house these days, since the body gets rid of toxins and dirt during these periods.
• You can make tea using ground ginger, pepper and cloves. Such a drink activates the metabolism, which leads to rapid weight loss.
• There is a recipe for black tea with ginger - you need to grate fresh ginger and brew it along with the tea leaves in a teapot. Brew this drink for 30 minutes. The beneficial properties of ginger tea are that it invigorates perfectly, even better than any drinks containing caffeine. Tea with ginger and cinnamon can also be used for brewing, however, cinnamon should not be added to the drink if you have a negative attitude towards this type of spice.

• You can make tea with milk and ginger. Take half a liter of water, fresh ginger root, cinnamon, cardamom, green tea, cloves, lemon and honey. To know how to make ginger tea, you need to know how to make any kind of teas. Just brew the ginger root, leave for 10 minutes, then filter the field. Add all the ingredients to the brew, and bring everything to a boil again. How to drink ginger tea? It can be drunk both hot and cold, while all its beneficial properties will not be lost.
• There is another recipe for ginger and lemon tea. To make ginger tea, you need fresh ginger root and mint, which you must finely chop with a blender. Tea with ginger and mint will help not only lose weight, but also bring the body into a relaxed state. You must pour boiling water into the resulting mixture, let the drink brew for half an hour. This is a great slimming tea. You can buy the ingredients at your nearest supermarket, or, if you prefer dry, in the spice section. You can also add lemon to it. Ginger tea with lemon will perfectly help to invigorate and warm in the cold season.
• You can drink ginger tea with milk - the recipe is the same as for making regular ginger tea. You just need to add a little milk to it after the tea is infused. This tea is very useful before bed - it relaxes and helps to fall asleep. You can drink this tea with ginger and honey, it will only enhance the relaxing effect and help relieve nervous tension. You can add ginger, orange and honey to tea, this combination will only enhance the aroma and taste of the drink.

Of course, has ginger tea for weight loss and contraindications... So, it cannot be taken by those who begin to have allergic reactions to some of the components of the ingredients it contains, or those who suffer from acute diseases of the gastrointestinal tract. Want to know more information about ginger tea for weight loss? The forums contain a lot of useful information about ginger tea: recipes, ways of making ginger tea, forum users share their experience of where to buy ginger tea, various reviews about ginger tea.

We recommend watching a video about making ginger tea:

Properties

After you have learned how to make ginger tea, we can move on to the properties that ginger root has on the human body. The health benefits of ginger tea aren't just that it helps you lose weight.

To begin with, a similar ginger tea for colds works better than any other medicine, which contains many additives and concentrates. Ginger tea will help for coughs, sore throats, and other unpleasant symptoms of flu and colds. Ginger tea for colds perfectly relieves fever and helps to increase the body's immunity as a whole.

We already know how to brew ginger tea correctly, what effect it has on the human body, how it helps to lose weight for many women, is it possible to use ginger tea during pregnancy.

To begin with, the use of ginger tea during pregnancy will help to cope with unpleasant symptoms - nausea, vomiting, morning sickness. However, nevertheless, tea with ginger has contraindications: so, it should not be taken by breastfeeding mothers and women who are in the last months of pregnancy. In any case, with the question of whether ginger tea is possible for pregnant women, it is better to contact the specialists directly, perhaps there are some contraindications when using certain ingredients.

Slimming ginger tea

Thanks to ginger tea, today you can get rid of various diseases, from getting rid of headaches to preventing cancer. To start using ginger tea, you can buy either fresh ginger root or dried ginger to make it. Once you have learned how to make ginger tea, you just need to find the right recipe for making it, which is most suitable for your taste and effect on the body.

Is ginger tea beneficial? Definitely yes, but you need to remember that you still need to take ginger root carefully, not overdo it, it is even advisable to consult a doctor who will study the effect of ginger on your body and can create an individual treatment plan for you.

Ginger tea is also an excellent remedy for colds. You can buy all the necessary ingredients for its preparation in the nearest store, but after a few days you will notice a positive trend in the treatment with ginger.

Contraindications for ginger tea

In addition to the fact that ginger tea is contraindicated for pregnant women, there are several other cases where the use of ginger root can have a negative effect, especially in conjunction with the use of medications. So, ginger tea is not recommended for those who suffer from cardiovascular diseases, as well as for people with acute gastric diseases (open ulcer, gastritis). As you can see, the use of ginger tea, the contraindications of which must be observed in full, has only a beneficial effect on the human body.

Ginger is one of the many spices that has a special place in the world's culinary arts. This is a unique plant, its excellent taste is enhanced by the healing effect on the body. Ginger is used in the cuisine of many nations; its beneficial properties are applicable in alternative medicine around the world.

Uses of ginger

The rainbow bouquet of vitamins and minerals makes ginger so attractive. Its tart, scalding taste is equally good for drinks, baked goods and meat dishes.

Ginger root is used in cooking - it is here that all the useful and aromatic substances of the plant are contained.

Ginger can be purchased fresh, dried, or ground for use in cooking.

Varieties of ginger

There are several varieties of this plant in the world, and each has its own distinctive characteristics. For example, the pronounced lemon flavor of ginger from India makes it popular in cooking. As, however, and the spice from Australia, in which a sweetish taste is added to the lemon aroma. Rare Jamaican ginger, with a delicate aroma, adds piquancy to drinks and teas. And on the African continent, ginger grows, which has a strong, pungent taste. It is more commonly used in the production of oils and resins.

"Please note that ginger should not be consumed with fever, bleeding, diseases of the stomach and intestines."

Features of cooking ginger

• The ginger root has a dense skin that must be removed with a sharp knife;
• The root has a fibrous structure. For chopping, first cut it along the fibers into strips. Then combine these slices and chop into small cubes;
• Again, due to the fibrous and dense structure of the root, it is more convenient to grate it on a grater for making ginger without using a blender;
• You can store the root in the freezer, having previously peeled and chopped;
• When buying spices, give preference to fresh ginger root;
• Dried spice has a more tart taste, so before adding it to food, you should first soak it in water;
• Ginger loses its medicinal and taste properties during very long heat treatment.

Please note that ginger should not be consumed at elevated temperatures, bleeding, stomach and intestinal diseases. Care should be taken when pregnant women and nursing mothers take ginger.

Ginger beverages

Drinks with ginger are original, tonic, refreshing, with a bright taste. But the most valuable property of ginger-based drinks is its ability to burn internal fats in the body. Almost any drink made from this spice promotes active weight loss.

Ginger lemonade

Prepare the ingredients: 4 lemons, 2 liters of water, 50 grams each of cane sugar (can be replaced with natural honey) and grated ginger root. Dissolve sugar in 1 glass of water over low heat or steam bath, add grated ginger, bring to a boil, remove from heat. After about ten minutes, add the remaining water and lemon juice. Serve with plenty of ice.

Ginger tea

In the classic recipe, chopped ginger root is brewed with boiling water, infused for 5-7 minutes. It is necessary to cut off about 1 cm of the root in a glass of water. If you like a tart taste, you can take more, if you are satisfied with a light, weak aroma - take less.

You can add ginger to regular tea, either black or green, in the same proportions.

You can add your favorite spices to the classic recipe to taste: cinnamon, cardamom, ground pepper, honey, and also put a slice of lemon or lime. Experiment and you will find the tea recipe you prefer.

With the regular use of tea with ginger, you can feel an increase in thinking ability, mental acuity, memory, an improvement in complexion, clarity of eyes - this happens due to an improvement in blood circulation in all organs.

Ginger helps to improve the functioning of the digestive organs, normalizes appetite and metabolism, it is recommended in complex weight loss programs. In case of a cold, this tea will help to quickly cope with the disease.

Ginger kvass

Light, invigorating, refreshing ginger kvass can be your favorite summer drink.

To prepare it, boil two liters of water, dissolve one and a half glasses of sugar in it. Cool to air temperature. H - 5 cm. Ginger root and grate the peel of one lemon. Add the juice of 1 lemon, dry yeast (1/4 tsp) and grated ginger with zest to sweet water. Pour the kvass into a jar, cover with gauze and leave to ferment. After a couple of days, add 50 grams of raisins, close with a tight lid and let it brew for two more days. Kvass is ready.

The use of ginger in cooking

Features of cooking with ginger

Meat with the addition of spices becomes tender and soft. You need to add ginger to meat dishes twenty minutes before cooking. You can use it for stewing, boiling, frying, making homemade sausages, meat pates and rolls. The spice goes well with any type of meat: pork, lamb, beef and poultry.

An interesting combination of ginger with some cereals - rice, millet, barley. You can add ginger to side dishes, porridge, rice soup. Do not add it to buckwheat.

Ginger will give an interesting taste to sauces. You can add it to sauces for meat, fish dishes.

Ginger also has the ability to refresh the taste when changing dishes. Therefore, it is served in Chinese cuisine between dishes, each of which has a bright original taste.

Ginger is used in marinades as a spice ingredient, it is also pickled on its own, but less often.

Popular recipes

Hen

For four servings; 4 chicken breasts. For the marinade: 1 tsp. lemon juice, 2 tsp ground dill seeds, the same amount of curry powder, parsley, cilantro to taste. Marinate for an hour.

Then put the ginger in hot oil, remove when the oil absorbs its smell. Fry the marinated chicken in fragrant oil on both sides. Add halves of peaches (4 pieces) to the finished fillet and leave to simmer for a minute. The dish is ready. Top, before serving, sprinkle with chopped pistachios (2 tablespoons).

A fish

Let's marinate the salmon. To do this, take 600-700 grams of fish, divide into equal pieces.

Prepare the marinade: salt and sugar, 4 teaspoons each, 2-3 cm of ginger root (grate), 1 tablespoon of lime, zest of one lime, 1 teaspoon of ground black pepper, 2 tablespoons of chopped cilantro, chopped 2 stalks of lemongrass or zest of one lemon, 1 fresh chili. Stir the marinade, pour in the fish, evenly distributing the volume. Lay the pieces of fish in layers, laying a marinade between them. Cover with foil and put under a press. Sometimes turn the pieces over. The fish will be ready in three to five days.

Dessert

Pour boiling water over the dried fruit mixture. Take your favorites like apples, raisins, figs, prunes, dates. Add bay leaves, two sprigs of cardamom, a cinnamon stick, and a clove. Boil over low heat until you get a thick composition. Finally, add a teaspoon of grated ginger and a pinch of nutmeg. This syrup can be served with ice cream or whipped cream.

Your recipes will sparkle with new colors when using ginger in them.

The proportions of ginger combined with other ingredients

In order not to overdo it, we offer options for adding ginger when cooking. With experience, you will learn how to dose this spice, taking into account your own tastes and needs.

If you are cooking meat, add ginger twenty minutes before the dish is ready. The average proportion is 1 teaspoon per kilogram of meat.

I put ginger in drinks and desserts two to three minutes before cooking, on average 0.2 grams per serving.

If you are making baked goods (gingerbread, cookies), add ginger while kneading the dough, in a proportion of 1 g per kilogram of dough.

Add ginger to sauces after boiling.

This article discusses ginger. We will tell you how to use means based on it to treat colds, coughs, joint pain, liver, pancreas and cardiovascular diseases. You will learn how to use ground ginger and raw plant root. We will look at medicinal recipes for men, women and tell you how to take ginger during pregnancy.

Common ginger or pharmacy ginger is a perennial herb of the Ginger family (lat.Zingiberaceae). For medicinal purposes and for food, the root of the plant and powder based on it are used. The plant contains a large amount of essential oils and has a specific smell.

What does ginger look like

Ginger has a fibrous root system. The length of the root reaches 12-15 cm, the thickness is 2-3 cm.

The stem of the plant is erect, covered with small scales, similar in appearance to river reeds. Shoots reach a height of 2 meters.

The appearance (photo) of ginger.

Leaves are alternate lanceolate, pointed at the apex. The leaf blade is cordate at the base.

Brown or orange-yellow flowers of ginger grow on short peduncles, collected in spike-shaped inflorescences. The plant blooms 2-3 years after planting, depending on climatic conditions.

The fruit is a seed capsule with three valves. When ripe, they open up, releasing numerous seeds.

Where does ginger grow

The homeland of ginger is South Asia. It is cultivated in China, Indonesia, India, Australia, West Africa and Jamaica. In the Middle Ages, the spice plant was brought to Europe, and at the beginning of the 16th century - to America.

Ginger is a tropical plant that prefers an abundance of light without direct sunlight. At home, it is cultivated as an indoor annual plant.

Types of ginger

Ginger is divided into regular and black:

• regular or white - obtained by soaking a purified plant root in a solution of bleach or 2% sulfurous acid for 6 hours;
• black - unpeeled ginger root is scalded with boiling water and dried in the sun.

Black ginger retains more nutrients and has a pungent aroma and pungent taste. Regardless of the species, the root at the fracture has a light yellow color.

The region of growth is distinguished:

• Indian ginger;
• Chinese ginger;
• Brazilian ginger;
• Jamaican ginger;
• ginger australian;
• African ginger.

Decorative types of ginger:

• Zumbert's ginger;
• ginger is wonderful;
• orchid ginger;
• ginger Japanese.

Chemical composition

Ginger contains:

• essential oils;
• B vitamins;
• vitamin C;
• vitamin E;
• ash;
• gingerol;
• iron;
• magnesium;
• calcium;
• essential amino acids.

Useful properties of ginger

The main concentration of nutrients is found in the root of the plant. The root picks up their maximum by autumn. Harvesting is done after the plant has bloomed and all the leaves have dropped. Raw materials are cleaned from earth and dried in the sun.

Ginger root is the main product that is harvested from the plant.

On the basis of ginger, infusions and decoctions are made, which are consumed internally and applied externally in the form of lotions and compresses. For the preparation of medicines, use raw and dried root.

The benefits of ginger lie in its rich composition. The root of the plant has analgesic, carminative, antispasmodic, bactericidal, antibacterial, anti-inflammatory, diaphoretic, choleretic and tonic effects.

The medicinal properties of ginger make it possible to use it in traditional medicine recipes. The plant is beneficial for immunity. It has a tonic effect, restores strength after illness and prevents colds and flu.

The dried root promotes the production of gastric juice, normalizes the digestive process and eliminates spasms of any origin. The plant is often used in dietetics for weight loss.

Ginger normalizes the work of the cardiovascular system. It lowers cholesterol levels, strengthens blood vessels and cleanses the blood.

Ginger is used topically to heal wounds, cuts and burns. Funds based on it quickly relieve pain and prevent tissue infection.

The root of the plant is known as a powerful aphrodisiac. It increases sex drive and potency.

For more information on the beneficial properties of ginger, see the following video:

Application of ginger

Ginger is widely used in folk medicine, cooking and cosmetology. The plant is used raw and dried.

An essential oil is obtained from the fresh root of the plant. It is used for inhalation, massage and aromatherapy.

In cooking

In cooking, raw and ground ginger root is used. The plant has a specific burning, pungent and at the same time sweetish taste.

Ground root vegetable is a grayish-yellow powder. It is used as a spice for the preparation of main dishes, snacks, desserts and drinks.

The raw root is used neat, grated or made into pickled ginger, which is popular in Japanese cuisine.

How to use ginger in cooking:

• in sauces for meat and vegetable dishes;
• in baked goods: cookies, biscuits, gingerbread;
• for preservation: jam, preserves;
• in soft drinks: tea, kvass, coffee;
• in alcoholic beverages: ginger ale, ginger beer.

In cosmetology

The root of the plant contains vitamin E, which is known for its nourishing properties, which makes it suitable for use on the face and hair. Ginger essential oil is added to finished cosmetic products or masks are made on their basis.

Plant-based products are good for hair. They improve blood circulation in the scalp, strengthen hair follicles and prevent dandruff.

Ginger treatment

Ginger root contains a large amount of biologically active substances that are beneficial to the body. Dry ginger is used to prepare infusions for the treatment of arthritis and arthrosis. The remedy is effective for diseases of the gastrointestinal tract and cardiovascular system.

A decoction of the plant root is often used to treat colds and strengthen immunity. To enhance the therapeutic effect, the agent is combined with other medicinal components.

Infusions and decoctions of the plant are used for external use. Compresses based on them eliminate migraines, pain in the abdomen and joints.

Cough decoction

Ginger has an expectorant, bactericidal and disinfectant effect and is often used to treat coughs. A milk-ginger drink is effective for removing sputum, and ginger with honey helps with a dry paroxysmal cough.

Ingredients:

1. Raw Ginger Root - 20g
2. Water - 500 ml.
3. Lemon juice - 2 tablespoons.

How to cook: Peel and grate the ginger root. Add it to boiling water and simmer for about 20 minutes over low heat. Remove from heat, pour in lemon juice and stir.

How to use: Drink half a glass 2-3 times a day.

Result: The broth eliminates a painful cough, headache and warms up the throat. The recipe is suitable for any cough.

Ginger for colds

For the treatment of flu and colds, ginger with lemon and honey is used. This vitamin mixture has a tonic, antipyretic and diaphoretic effect.

Ingredients:

1. Ginger root - 100 gr.
2. Lemon - 2 pcs.
3. Honey - 100 gr.

How to cook: Peel the ginger root, cut into pieces or grate. Cut the lemon into small pieces and mince with the ginger. Add honey to the mixture and stir. Insist in the refrigerator for a week in a tightly closed jar.

How to use: Consume 1 tablespoon of the mixture on an empty stomach with a glass of water. During the day, drink 3 cups of tea with the addition of the product - half a teaspoon per glass.

Result: Strengthens the immune system, eliminates the symptoms of colds and flu.

Infusion for pain

Ginger relieves pain quickly. Funds based on it are used externally and consumed internally. Infusion of the root of the plant copes with muscle, joint and headache.

Ingredients:

1. Dry ginger - 1 teaspoon
2. Water - 200 ml.

How to cook: Pour dry ginger with water, bring to a boil over low heat and simmer for 10 minutes. Remove from the stove, cover and let it brew for half an hour.

How to use: Drink 100 ml of infusion 3 times a day. The tool can be used externally for compresses and lotions.

Result: The infusion eliminates migraines, muscle and joint pain. The tool is used externally for pain relief for burns and wounds.

Tea for vessels

Ginger strengthens and tones the cardiovascular system. Infusions of the plant increase pressure, make the walls of blood vessels more elastic and relieve their spasms.

Ingredients:

1. Ginger root - 5 gr.
2. Raisins - 10 gr.
3. Dried apricots - 10 gr.
4. Honey - 5 ml.
5. Rosehip berries - 10 gr.
6. Water - 250 ml.

How to cook: Wash dried fruits and put them in a thermos. Peel the ginger, cut into thin strips, add to the rest of the ingredients and cover with boiling water. Close the lid, leave for 2 hours. Add honey to the finished cooled tea.

How to use: Drink 1 glass 2 times a day.

Result: Tea strengthens the walls of blood vessels, eliminates their spasms and tones the heart muscle.

Infusion to increase pressure

Infusion of ginger is used for hypotension and to normalize blood circulation. Ginger-based products thin the blood, tone the walls of blood vessels and eliminate spasms.

Ingredients:

1. Cardamom - 1 teaspoon
2. Cinnamon - 1 teaspoon
3. Ginger powder - ½ teaspoon
4. Water - 250 ml.

How to cook: Mix dry ingredients, pour a glass of boiling water, cover and leave for 20 minutes.

How to use: Drink ½ cup after breakfast and lunch. The drink should not be consumed in the evening or before bedtime.

Result: The infusion increases blood pressure and thins the blood.

Liver tincture

Ginger is used to treat liver diseases. It effectively cleanses it, removes toxins and toxins.

Ingredients:

1. Dry ginger root - 20 gr.
2. Water - 250 ml.

How to cook: Pour boiling water over dry ginger, cover with a saucer and let it brew for an hour.

How to use: On the first day, take 10 drops on an empty stomach. Increase dosage by 2 drops daily. Bring up to 40 drops per dose, then take this dosage unchanged for 15 days, and from day 16, reduce it by 2 drops per day. Dilute the tincture with 50 ml of water before taking.

Result: The tool effectively removes toxic substances from the body and normalizes the liver.

Ginger juice for diabetes

Ginger is often included in the diet of diabetics, as it improves blood microcirculation, normalizes metabolism and lowers sugar levels. The root of the plant is used for type 2 diabetes when additional insulin intake is not required.

Ingredients:

1. Raw ginger root - 50 gr.
2. Sugar - 1 teaspoon.

How to cook: Peel the root, cut into pieces or grate, add sugar and leave overnight. Squeeze the juice out of the ginger in the morning.

How to use: Drink 10 drops of the juice twice a day with water.

Result: The juice effectively lowers blood sugar levels, improves appetite and normalizes metabolism.

Tea for pancreatitis

Ginger has a beneficial effect on the condition of the digestive system. Funds based on it are often taken to eliminate inflammation of the pancreas. They should be used with extreme caution so as not to harm your health.

Ingredients:

1. Ginger root - 10 gr.
2. Water - 300 ml.
3. Milk - 50 ml.

How to cook: Peel the ginger root, chop and cover with boiling water. Insist for half an hour. Add milk, stir.

How to use: Drink half a glass once a day. Take the remedy only when the symptoms have subsided.

Result: Tea relieves inflammation, soothes and pains the pancreas.

Compress for gout

Ginger effectively eliminates joint pain and relieves inflammation. To enhance the therapeutic effect, take a decoction of the root inside and use warming compresses.

Ingredients:

1. Ground ginger - 2 teaspoons.
2. Chili pepper - ½ teaspoon.
3. Sesame oil - 1 teaspoon
4. Ground turmeric - 1 teaspoon.

How to cook: Combine spices, add oil and stir until smooth. You should get the consistency of the ointment. Heat the mixture in a water bath to a temperature of 36-37 degrees.

How to use: Apply the product to a soft cloth and apply to the affected area. Insulate with a towel and keep the compress for at least 2 hours.

Result: The tool deeply warms up the joints, increases blood circulation and eliminates pain.

Infusion for varicose veins for women

Ginger root is often used in gynecology. Funds based on it relieve painful menstruation, eliminate the inflammatory processes of the reproductive system. They are used to treat varicose veins and infertility.

Ingredients:

1. Ginger root - 10 gr.
2. Cinnamon - ½ teaspoon.
3. Honey - 1 teaspoon.
4. Water - 250 ml.

How to cook: Peel and chop the ginger root. Pour boiling water over it, cover and leave for 1 hour. Add honey to the cooled infusion and stir.

How to use: Take half a glass of infusion twice a day. Additionally, you can make compresses with infusion.

Result: The tool tones and strengthens the walls of blood vessels. The recipe is suitable for the treatment of gynecological diseases.

Potency mixture

Ginger removes inflammation of the prostate gland and activates its work. Plant-based products improve blood flow in the pelvic organs and increase sex drive.

Ingredients:

1. Raw ginger - 50 gr.
2. Garlic - 5 cloves.
3. Olive oil - 1 tablespoon

How to cook: Peel the root, grate. Squeeze out the garlic, mix with ginger and butter. Infuse the mixture for 2 hours.

How to use: Take 1 teaspoon 2 times daily with meals. The product can be used as a sauce for main dishes.

Result: The mixture improves blood circulation in the pelvic organs, increases potency and enhances sexual desire.

Slimming ginger

Ginger with garlic is also used for weight loss. The mixture normalizes metabolic processes in the body, breaks down and removes fat. For a week, it takes from 2 to 4 kg of excess weight. The duration of the diet is 2 months.

For gradual weight loss, it is enough to include in your diet drinks based on the plant root. Ginger water suppresses appetite, increases metabolism and improves digestion.

The active ingredient gingerol, which is part of the plant, stimulates the heat balance of the body. This ability of ginger speeds up the process of losing weight.

The root of the plant improves the assimilation of biologically active substances from the consumed products. This leads to faster saturation of the body.

Ground spice is quite high in calories - 336 kcal per 100 grams, so many doubt whether it is possible to drink ginger if you are overweight. The unequivocal answer is that it is possible, but with moderate consumption.

Slimming Tea

Ingredients:

1. Ginger root - 30 gr.
2. Cinnamon - 5 gr.
3. Lemon - ½ pc.
4. Honey - 10 ml.
5. Water - 500 ml.

How to cook: Peel the ginger, cut into pieces, pour boiling water over, add lemon. Cover and leave for half an hour. Add cinnamon and honey to the cooled drink, stir.

How to use: Drink 1 glass of the drink 2 times a day.

Result: Tea cleanses the body, normalizes metabolism and promotes weight loss. This recipe is suitable for diabetics.

Ginger tea

Ginger tea has a tonic effect on the body, normalizes the digestive and cardiovascular systems. To enhance the beneficial effect, honey, lemon, spices and herbs are added to the drink. The aroma of ginger cheers up.

In order to get the most out of the drink, you need to know how to brew ginger properly. First, the root is thoroughly washed under running water, allowed to dry a little and the upper cork layer is cut off. You can use chopped or grated ginger to make tea.

The plant is poured with boiling water and insisted for at least 15 minutes so that the drink receives as many valuable substances as possible. If you need a more concentrated tea, then you can hold it on a minimum heat for 10 minutes. Other ingredients are added to the infused drink to taste.

For detailed instructions on making tea, see the following video:

Ginger for children

Ginger begins to be introduced into the children's diet no earlier than two years of age. Preference should be given to the raw root over the ground spice, as it has a more pungent flavor and pungent aroma. Before use, you should consult your doctor.

Plant-based remedies strengthen immunity, normalize digestion and eliminate painful muscle spasms. Babies can be given ginger tea or spiced baked goods.

Ginger during pregnancy

In moderation, ginger root is beneficial for women during pregnancy and breastfeeding. Means based on the plant soothe the nervous system, eliminate the symptoms of toxicosis and normalize the hormonal background.

Ginger tea is useful for gv. It strengthens the immune system, enhances lactation and helps to lose extra pounds. For a milder effect, milk is added to the tea. The spice is introduced into the diet gradually, in small portions, in order to track the baby's reaction.

Ginger tincture

Ginger tincture is used to treat many diseases: diseases of the cardiovascular and digestive systems, joint and muscle pains, inflammation of the oral cavity and internal organs. To soften the taste, honey is added to the drink.

Ginger tincture

Ingredients:

1. Ginger root - 50 gr.
2. Honey - 100 gr.
3. Vodka - 1 liter.

How to cook: Peel the ginger root, grate, mix with honey and fill the mixture with vodka. Close the lid tightly, put in a cool dark place for 2 weeks. Shake the jar periodically. Strain the finished drink through cheesecloth.

How to use: Take 1 teaspoon in the morning on an empty stomach and in the middle of the day before meals.

Result: The tincture has a general strengthening effect, normalizes digestion and eliminates muscle pain.

For another recipe for ginger tincture, see the following video:

Contraindications

Overuse of ginger can harm the body. With excessive consumption of spices, nausea, vomiting, and diarrhea occur. Uncontrolled intake of plant-based products can provoke an allergic reaction.

Contraindications to the use of ginger:

• acute phase of gastrointestinal diseases;
• high blood pressure;
• individual intolerance.

How to store ginger

Fresh, unpeeled root of the plant retains its beneficial properties for up to a week if stored in the refrigerator. Dry ginger is stored for 3 to 4 months in a paper bag in a cool place. The shelf life of the ground spice is 6 months.

How to grow ginger at home

Ginger is a light-loving tropical plant, therefore it is necessary to create favorable conditions close to natural in the house. The root is planted in winter in a wide pot with drainage holes and loose soil.

Before planting, the root is soaked in warm water for 24 hours. They are planted to a depth of 2 cm and sprinkled with soil mixed with coarse river sand. With regular watering, the first shoots appear in a month. After that, the plant is exposed on the windowsill from the south-east or west side of the apartment. Ginger needs high humidity, warmth and light, but no direct sunlight.

The plant requires moderate watering. To maintain a suitable humidity level, you can spray it with water from a spray bottle. In winter, the amount of watering is reduced to 1 time in 2 weeks.

Where can I buy

The root of the plant can be purchased from the vegetable section of most supermarkets. Ground ginger is sold as a condiment. You can buy dried rhizome pieces at the pharmacy.

What to remember

1. Ginger is used in cooking, cosmetology and medicine.
2. The spice has a general strengthening effect, normalizes metabolism, eliminates joint and muscle pain.
3. The root of the plant is used to treat diseases of the cardiovascular and digestive systems, inflammatory processes, and diseases of the oral cavity.

Please support the project - tell us about us

In contact with

classmates