How to drink green tea properly? Secrets of healing tea or how to drink green tea What is the time to drink green tea.

Hello. The benefits of green tea have been said, retold! Most importantly, it is important to know how to brew loose green tea. From the article you will also learn how many times you can brew, what it is combined with, how to drink green tea for weight loss, pleasure and health.

How to Benefit from Green Tea

For the drink to bring us maximum benefit, it must be brewed correctly, and this is a whole science! It is known that it is green tea that is endowed with anti-cancer and antioxidant properties, due to the preservation of beneficial substances in it (for example, it contains 10 times more vitamin C than black tea).

But it is much easier to extract useful substances from the black variety - pour boiling water over it, and that's it! The green variety must be treated differently. First of all, you need to know the proportions.

It is also very important to take well-purified water. You can buy it in stores, or you can clean it yourself:

• Pour water into a plastic bottle,
• Put in the freezer
• Wait for about 2 cm to freeze along the walls,
• Drain off the unfrozen water
• Let the remaining liquid melt, it will be useful for brewing.

Brewing process

1. Pour hot water into a teapot, preferably clay, to warm up.
2. Prepare brewing water. When bubbles begin to appear from the bottom of the kettle in which you boil water, remove it from the stove, let it cool slightly (up to 60-90 degrees).
3. Place 1 tsp in the teapot. leaves (it should be real leaf tea), fill with hot water, then drain quickly.
4. Pour a glass of hot water into the kettle, close tightly.
5. Brewing time for green tea is approximately 3 minutes or as indicated on the package.
6. Pour into cups. If too strong, thin it a little, you can add sugar.

How many times can you brew? Three or four times. Each time, the leaves will give more new useful substances. How long can you store? In a sealed container, but not in paper bags, it can be stored for about a year.
The question follows - why shouldn't it be brewed with boiling water? Because the aromatic product will lose its valuable properties.

Will it help you lose weight?

This question is of interest to many inhabitants of the planet. The benefits of a green drink for losing weight and maintaining a slim figure are undeniable. As you noticed, neither the Chinese nor the Japanese suffer from obesity, they are always mobile, cheerful.

Therefore, buy a quality leafy product and lose weight. Hot drink:

• Removes toxins and toxins from the body,
• Accelerates digestion,
• Improves metabolism, absorption of substances,
• Reduces puffiness
• Reduces appetite.

Drink three to 10 cups a day without sugar, then you will soon see the desired result. Just do not drink tea in bags, it is not only not useful, even harmful.

Can green tea be brewed several times for weight loss? Yes, you can, but no more than 3 times on the same day. After a day, it becomes unhealthy.

When is the best time to drink green tea? Drink it in the morning 30 minutes before breakfast or half an hour after it. Also consume it 30 minutes before each meal. As soon as you feel hungry, have a cup of healthy drink. But at night it is better not to drink, as it strongly invigorates.

Can't drink an unsweetened drink? Add honey, not sugar. It is very useful to add a few lemon wedges to the teapot.

For effective weight loss, drink a drink with. Also add a few slices of peeled ginger to the teapot, let it infuse with the leafy raw materials for 3 minutes, then drink. You can also make a mint elixir.

To reduce blood sugar, add 1 tsp. cinnamon. You will get two effects at once: reduce sugar and get rid of hunger.

Is a green drink with milk good for you?

All the world's nutritionists are arguing on this score. Milk is considered food, therefore tea with milk quickly saturates the body, a person does not want to eat for a long time, he feels vigorous, cheerful. Many nutritionists recommend including a milk drink on fasting days.

Here are recipes for a milk tea drink for fasting days:

1. Heat 1 liter of milk to 75-80 ° С, add 2 tsp into it. green tea leaves. Insist 30 minutes. Drink during the day.
2. Add green tea to boiling milk - 2 tsp. some cardamom, pepper and coriander. Indian recipe. Very tasty!

According to another part of nutritionists, such an elixir is harmful to the body, since tea and milk neutralize the beneficial qualities of each other. If you like to drink a milk tea drink, then drink it to your health!

Have you tried Milk Oolong Tea? True lovers of the drink appreciate it for its mild taste and beneficial properties.

How to brew and drink green tea - oriental tricks

In the East, they drink an elixir with various additives. Tasty and healthy chinese jasmine tea... Drink this elixir to strengthen your nervous system.

The best drink for weight loss can be called Chinese pu-erh tea. Even the French include it in their diets. Lovers of tea ceremonies are very popular with cold Thai tea with anise or with condensed milk. Many are attracted by blue tea, the beneficial properties of which the whole world knows.

The most useful is Japanese tea, which is produced using a technology known only to the Japanese. At what temperature is it brewed? Boiling water is not used, only warm water, at a temperature of 60-70 degrees. In the east, teas are not re-brewed, they drink only fresh infusion.

Japanese green tea powder called Matcha (matcha) is prized. A portion of the tea leaf is taken and ground on the millstones immediately before the tea ceremony. To get a delicious elixir, the Japanese conjure over it like real magicians, without fuss and rush.

A few words about brewing

It is better not to brew green tea in a thermos, although it is very convenient. He not only loses his valuable properties, but also acquires harmful qualities.

Can green and black tea be brewed together? Brew to enjoy a new flavor.

In Russia, they learned about tea only 300 years ago, and before that they drank herbal decoctions. What herbs? The collection included raspberry, currant leaves, St. John's wort, lungwort, fireweed, heather and other miraculous herbs.

Finally, I would like to wish, along with overseas teas, invent your own recipes for wonderful herbal decoctions, because they give us health and longevity!

Green tea is a part of many people's lives. However, often we do not even think: "but what is the right way to drink green tea?" The centuries-old traditions of this drink do not allow drinking it anyhow. Let's take a look at a few key points. To begin with, we will briefly describe these provisions, and then consider them in more detail.

• Drink tea daily.
• If brewed, then drink immediately
• Green tea should be drunk in the morning.
• Take tea between meals
• Tea should not be hot or cold

& nbsp You may be interested in 2 more articles:

Detailed rules for drinking green tea

First, green tea contains many nutrients. Drinking tea should be daily, then it will have a positive effect on our body.

Secondly, many of us think: "?" It is not recommended to drink tea with meals. The optimal time is considered to be the intervals between meals. Otherwise, the substances contained in green tea will interact with what is in the stomach, and all the beneficial elements will not enter the bloodstream.

If the tea has stood for some time, then all the usefulness contained in it evaporates. If you have brewed yourself a cup of green tea, then drink it right away, and do not leave it for later: there will be no benefit from such tea. In addition, stale tea has a more bitter taste and less pleasant smell, and can even be harmful!

Green tea should not be drunk in a hurry, nor should it be drunk in large sips, because you will not be able to fully experience its taste. Tea drinking should take place in a calm and comfortable environment, then the beneficial effect of tea will increase significantly.

As you know, in many countries, especially in Russia, they like to put something sweet on the table with tea. So, the sweet tooth will have to give up this habit. Green tea works best on the body if it is drunk separately from everything. However, green tea can be drunk with various dried fruits (in small quantities).

It is useful for nursing mothers as it increases the amount of milk.

The tea that you drink should be of medium temperature, since too hot it burns the internal organs, and useful substances disappear from the cold one.

Green tea is a drink that people have known for over four thousand years. The healers of ancient China used it as a medicine, appreciating its beneficial properties. This is largely due to its chemical composition, which includes up to 500 elements necessary for our body to function normally.

In addition, more than 10 types of vitamins accumulate in tea leaves: B, C, K, P and PP. This wonderful drink improves skin color, increases its elasticity and even slows down the aging process. Modern scientists attribute it to the ability to reduce the likelihood of cancer. However, green tea is not only a storehouse of nutrients, but also an excellent energy stimulant. So when is the best time to drink green tea in the morning or evening?

The longer you brew green tea, the more caffeine will be released.

Reacting with caffeine, the tannin compounds, which are especially rich in high-grade green tea, stimulate the nervous system. This drink activates the brain and tones the body, which makes it ideal for breakfast. But in the evening it can do more harm than good. The invigorating effect of the tea can lead to nervous overstimulation and ruin your night's sleep.

The human body can perceive the drink in completely different ways. For many, one cup of tea already guarantees wakefulness throughout the night, while for some even a few cups will not spoil a sound sleep.

Green tea should be drunk 3 hours before bedtime, and then you can not be afraid of insomnia.

It is also worth remembering about its diuretic properties. Of course, green tea, especially with the addition of milk, helps the body to get rid of accumulated toxins, but it can make your night hectic.

It turns out that you cannot drink green tea before bedtime.

Not at all. The main charm of this drink lies precisely in the fact that with its correct use, prohibitions do not apply to it.
To avoid a strong tonic effect, drain the first brew, and do not brew the next one too hard. This will remove some of the caffeine from the tea, and a cup of your favorite drink will not disturb your nightlife.

Green tea in the morning

In the morning, green tea will quickly drive away the remnants of sleep and charge you with a good mood. Unlike coffee, tea caffeine (theine) is more vitaminized and has a milder effect on the body, and its tonic effect will last longer. In addition, green tea stimulates metabolism, which means that everything you eat in a day will be processed more actively.

The best time for this wonderful drink is in the morning.

It is at this time of day that its action will be most effective, it will give you a feeling of cheerfulness and increase your efficiency. In the evening, it is better to give up green tea, opting for natural tea with chamomile, lavender, lemon balm or peppermint.

It is no coincidence that the conversation about tea will now go on, since prof. Stoleshnikov gives information when he manages to unearth information, which is called first-hand. As you remember from prof. Stoleshnikov's biochemical approach to what is taken by a person through the mouth. Prof. Stoleshnikov emphasizes living substances in which food substances found in nature are preserved in a living, activated form, which is expressed biochemically - phosphorylated.

So it turns out that this approach - living-dead substances, so to speak "living" and "dead water", is applied to the full extent to the use of tea. Since prof. Stoleshnikov, although he has been drinking tea all his life, does not grow and process it himself, and it seems as if he is not an expert, he found first-hand information. We have a chain of teahouses in New York that is run by a Chinese family. Their article about tea, published in the New York Times and hanging on the wall of one of their tea houses on 8 Avenue in Brooklyn, will now be summarized and summarized by Prof. Stoleshnikov.

So, in principle, tea is of two extreme types, black and green. It's like red and white wine - actually the same tea, but with a different processing method.

As you might have guessed for yourself, green tea is a living, green unprocessed tea leaf and as such is the best type of tea you can consume from a health standpoint - period! There are no discussions on this issue among specialists. Green tea is a green leaf as it is, therefore it is green - from chlorophyll, which, as you know, is a substance with the same chemical formula as hemoglobin, therefore all green vegetation consumed internally regenerates and purifies the blood. From here you can guess which tea of ​​the highest grades is the one which is a twisted green leaf. When it gets into hot water, it unfolds into a full leaf, and when you see full leaves in tea, you see that the tea is of the highest grade. Like this:

There is no simpler examination. The finer the tea, from its grinding, the lower its grade, which has more to do with the high cost of tea than its usefulness.

Black tea is a thermally processed green leaf. It is absolutely correct to say that "black tea" is toasted green tea. In the presence of air, naturally, a green leaf naturally roasts during thermal heating, that is, it oxidizes. This process in the tea business is incorrectly called "fermentation", - it is wrong, because nothing in this process, such as the process of fermenting wine or beer, does not "ferment", that is, it does NOT take place with the participation of enzymes, but on the contrary - the frements are destroyed, occurs forced oxidation and partial destruction of green tea leaves using increased temperature. Like any living flesh, a green leaf in the process of forced heating begins to oxidize, "burn", and all living substances in the leaf are denatured, that is, they become dead, deactivated, dephosphorylated, and outside the green leaf becomes black, that is, like Jeanne dArc , - charred. I brought this sadistic metaphor for clarity. Thus, the difference - you drink green and black tea - is fundamental - it's like in a fairy tale between living and dead water - it's like between fermenting wine or beer from a tub and bottled wine or beer - these are different drinks - one drink - alive - real, and another denatured alcohol.

It's no wonder that in our Through the Looking Glass, why they sell mostly only black tea. New York tea owners report that Lipton, the largest American tea producer, which supplies more than half of all American tea to the market, produces only one, only one (!) Variety of green tea! Have you seen many varieties of green tea in the USSR? Most of the Soviet people used to think that tea can only be black and no more, and green is, like, some kind of show off with chemical green additives and more harmful. And I'm not joking, most Soviet people really thought so before. Who was latently spreading such misinformation in society is anyone's guess; but as you can see, American society is also hooked on black tea - "dead water", not "living water".

If you are already familiar with the rules for the processing of living and dead substances prof. Stoleshnikov, then you know the basic rule - do not denature a living substance, that is, do not heat it, or minimally! Making tea is no exception to this rule. The Chinese owners of the New York tea chain say that green tea should be brewed with hot water, but never boiling water! Why? For the same reason. If you brew green tea with boiling water, you denature a living leaf and actually turn the tea into black, although it will not look black in a mug. Tea owners therefore emphasize that green tea should be brewed with hot water at about 40-60 degrees, but not with boiling water. Therefore, it is not necessary to brew green tea for a long time, because the living substances in the solution quickly decompose, such as orange juice, if you squeeze fresh from an orange, then after standing, the vitamins in it begin to decompose. Drinking green tea should be within 2 minutes after pouring hot water. Note that you cannot talk about "brewing" in the case of making green tea, green tea is not "brewed" but poured over.

It is black tea that is brewed. Black tea can be brewed as you like - it's still a dead leaf. And with a dead leaf, you can do anything at all - biochemically there is no longer any difference - the leaf is dead already before use. Therefore, in principle, you can do anything with black tea. The preparation of black tea is no different from the preparation of any "decoction" - "decoctum". You can pour black tea with boiling water for one minute, for 10 minutes, at least for the whole day in a teapot, at least for a week; you can forget, come back from vacation and have a drink; you can brew it twice, three times, as long as it generally gives at least some yellowing; you can cook it on fire for an entire hour, as the "chifir people" do - there will be a difference, but not fundamental, only in the concentration and degree of degradation of the already dead original tea bio-substances. As a result of any manipulations with black tea, you will still not get live tea. Not to say, of course, that a harmful drink is obtained from black tea, something remains in it. Practice shows that such, like any herbal decoction, still has positive properties, but one thing is quite clear that the properties of dead black tea cannot be qualitatively compared with fundamentally different ones - the life-giving properties of green tea. And note that the point here, as it seems to most tea makers, is not at all about concentration. Live green tea, like living words of love, cannot be compared with words on paper. And black tea is half-burnt tea, and the more black it is, the more it is burnt and burnt out.

And one more important point should not be missed from the methodology of prof. Stoleshnikov. - Namely, green tea must not be thrown into the trash can, it must be consumed completely! Look at what tenderness:

“That is why green tea should be of the highest grade possible. After the green tea leaf has softened in water, it is not just possible, but must be used in anything you like, in salads, potatoes, buckwheat porridge, soup, etc. etc. In many places in Northern Russia, used green tea can sometimes be the only source of chlorophyll and other living substances so necessary for the human body; (I don't want to use such a worn-out and vulgar word like "vitamins"). But with used black tea, since it is tough, it will no longer be possible to use it so dashingly and with great benefit. Although in times of famine, I would have managed to grind used black tea into powder and use it.

As you can see, everything is simple when everything is honest, and the conversation goes from the point of view of biochemistry, and not magic spells. Throughout my life, I have met tea lovers who brought their tea consumption to a state of cult. They brew tea in certain teapots, brew, say, exactly on a stopwatch for five minutes, brew only with "white boiling water", etc. etc; They do not consider green tea as tea at all; and surround their consumption of black tea with ritual mysticism - "fog". This is always done when there is no idea of ​​what is going on. As you can see, we have just shown that from the point of view of biochemistry and botany, everything is very simple.

The conclusion from this presentation, you have already made yourself. It is interesting only in connection with this one and, as always, the same: who in our Through the Looking Glass and for what purpose imposed the use of tea in its black, denatured form? Remember, before the Crimean War with the British, who then wanted to take Petersburg too, and who had already enslaved the tea houses of India and China, and the dastardly murder of Nicholas I, no one had heard of tea in Russia marksidengi.htm. And here at once every "teapot" knows that English tea, they say, is the best. No biochemistry - just remember that, they say, "English tea is the best." First, Watson, "English tea" is an oxymoron, tea does not grow in England. - And you, Watson, still believe in chance in this world?

China is called the homeland of green tea. But, despite this, he became popular in the west. A huge number of connoisseurs of good green tea has also appeared in Russia. In order for the inhabitants of our country to know how to drink green tea, they need to understand the real traditions of its use.

How to brew green tea properly

1. Making green tea correctly is a science. To begin with, you should warm up the teapot for brewing. This should be done by rinsing it with boiling water. Make sure that the kettle is warmed up from all sides. If you do not warm up the kettle, the required water temperature will change when brewing in a cold container, and, accordingly, the taste of the tea will change.
2. We boil water. Do not re-boil or heat the water, use only the water boiled for the first time. To properly brew green tea, you need a temperature between 60 ° and 70 °. To do this, wait a little so that the water is not so hot. When using boiling water, the tea tastes too bitter.
3. We put the tea leaves. The amount of tea leaves in a teapot should not exceed a quarter of its volume. Some people count 1 teaspoon of tea leaves for 1 cup.
4. Fill with water and close the teapot lid. One lid is not enough, prepare a napkin or towel, cover your kettle with them. Thus, the aroma and special oils will not go anywhere, and you will enjoy green tea to the fullest.
5. We wait. You will get a properly brewed green tea if the first brew does not last longer than two minutes. To re-brew green tea, wait 3-4 minutes. Then you can brew it again, it will take about 4 minutes.

How to drink green tea properly

What does it mean right, you say ... And this means drinking tea, strengthening your health and raising your spirits. Before taking your first sip of green tea, bring your face to the cup. In addition to the excellent aroma, the skin of the face will be saturated with beneficial vapors and oils. Then take your first sip slowly. If you brew the tea correctly, it will not be hot, and you will be able to feel the taste of green tea in your mouth. Continue taking small sips of green tea, taking your time, thinking about something pleasant. This tradition came to us from the East, where during the tea ceremony it is customary to go into your inner world, to know yourself, reflecting on your desires and actions. As you finish your green tea, bring yourself back to reality. Perhaps a new solution to a lingering problem has now come to your mind.

It used to be thought that drinking green tea with sugar was wrong. Now scientists have proven that when added sugar, green tea does not lose its beneficial properties. But many people prefer to replace granulated sugar with raisins or honey. When choosing honey, do not put it in tea, eat while biting.

You also don't need to drink green tea with meals. Arrange the tea ceremony separately. Although the Russian people cannot do without treats, and there will certainly be some sweets on the table. In this case, just eat the sweetness, and only then take a sip of green tea.

They write that it would be right to drink green tea with milk and lemon. In this combination, the beneficial properties of tea will not disappear.

Correctly drink green tea for weight loss 2-3 times a day. In this case, you can eat lean meat, eggs, dairy products, fish, rice and buckwheat. Avoid rolls, pies, and very fatty foods. In addition to green tea, you can drink water and other herbal teas as a liquid. Drinking green tea to lose weight in such doses should not be more than a month. Children, pregnant and breastfeeding women cannot use such a diet! Elderly people with cardiovascular and kidney problems should also avoid drinking this much green tea.

Choosing high quality green tea, a person can be sure that during the second and third brewing, the tea will not lose either taste or benefit.